Race Training & Events

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You can improve speed by perfecting posture and incorporating interval, sprint and resistance training into your workouts. These elements build explosive power and improve cardiovascular fitness.

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  • What is Heartbreak Hill?

    Q: What is Heartbreak Hill?

    A: Heartbreak Hill is the nickname given to a relatively slight hill that comes during the 21st mile of the Boston Marathon. Though the hill only consists of a half mile elevation change, for many runners, this is a lot to handle after more than 20 miles of running.
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  • How did the marathon race get its name?

    Q: How did the marathon race get its name?

    A: The marathon, a running race 26.2 miles in length, is named after the city of Marathon, Greece, according to the Association of International Marathons and Distance Races. The modern marathon rose out of a legend in which Pheidippides ran from Marathon to Athens to deliver a message that the Greek army had just won an important battle against the Persian army. He died away immediately after delivering the message.
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  • How do you improve speed?

    Q: How do you improve speed?

    A: You can improve speed by perfecting posture and incorporating interval, sprint and resistance training into your workouts. These elements build explosive power and improve cardiovascular fitness.
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  • How can I increase my running speed?

    Q: How can I increase my running speed?

    A: According to Ace Fitness, there are several ways to increase running speed, such as interval training, tempo training and hill training. Besides embarking on a running program, in order to increase speed runners also need to eat right, have good running form and relax sufficiently between runs.
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  • What are some marathon training tips?

    Q: What are some marathon training tips?

    A: Training for a marathon requires advance preparation. Begin preparing at least 18 weeks in advance of the marathon by establishing a running schedule that simulates marathon conditions. Alternate easy and hard days to allow time for the body to recuperate. Practice warm-up and cool-down routines before and after every practice run, and rest your body as needed if strains or injuries occur.
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  • Q: What are some 5k training tips?

    A: To train for a 5-kilometer run, Meghan E. Smith for HowStuffWorks recommends that novice runners practice often and organize a schedule to work up to the total distance in smaller increments. Runners should incorporate dynamic stretching into the routine and warm up before each test run to avoid injury. Swimming and strength-training are excellent supplements to a training routine and help runners to improve posture and joint stability.
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  • Q: How can I participate in Jump Rope for Heart in California?

    A: Participate in the Jump Rope for Heart fundraiser in California by signing up online at Heart.org. Scroll to the bottom of the page and find Jump Rope for Heart by using the arrows to the right of the Get Involved and Get Healthy heading.
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  • Q: How long is an Ironman event?

    A: A full Ironman triathlon event is a total of 140.6 miles, while a half Ironman triathlon is a total of 70.3 miles, split among three events. A standard Ironman triathlon consists of a swimming, biking and a foot race.
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  • What is the time limit for completing an Ironman Triathlon?

    Q: What is the time limit for completing an Ironman Triathlon?

    A: The Ironman Triathlon competition has an overall time limit of 17 hours, with cut-off times applied to each of the race's three individual course components. Racers may complete each segment of the race on their own time as long as their overall time limit does not exceed 17 hours, though the cut-off times mean that the swim, bike and foot race courses will close down after a certain period of time.
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  • Q: What should you eat before a half marathon?

    A: Runners should eat a meal with lean protein and simple carbohydrates between two and four hours before a half marathon. Women's Running magazine recommends easy-to-digest foods such as energy bars, cereal, fruit, low-fat milk and water.
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  • Q: What are some good names for workout teams?

    A: TeamNames.net recommends using as animals, colors and the state or region combined with the activity of the team to create a team name. Simple examples of weight-lifting teams include combinations like the Brooklyn Red Benchers or the Benching Tigers.
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  • How do you find marathon results?

    Q: How do you find marathon results?

    A: Marathon results can be found at marathonguide.com. This website claims that it has the largest database of marathon results in the world, and events can be searched by name, place or date.
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  • Q: What percent of people have run a marathon?

    A: Approximately 0.5 percent of the United States population has run a marathon. In 2013, there were an estimated 541,000 marathon finishers in the United States, according the 2014 Annual Marathon Report published by Running USA.
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  • Q: How long is a 5k in miles?

    A: A 5K run is 5 kilometers, and there are 0.62 miles in a kilometer; a 5K run is 3.1 miles long. When running in an actual event, the distance will likely be marked in kilometers instead of miles.
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  • Q: How do you train for a Tough Mudder event?

    A: The keys to successful Tough Mudder training are running 12 miles regularly, strength training through push ups and weight lifting, and mental toughness. Tough Mudder is a 10- to 12-mile obstacle course race, and only 78 percent of first-time participants finish the race.
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  • Q: What is a 5K?

    A: A 5K is a 5-kilometer race. A kilometer equates to 0.65 of one mile, and so a 5K race is equal to 3.1 miles or 16,368 feet.
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  • Q: What other activities are included in a Boosterthon Fun Run?

    A: In addition to the actual run, a Boosterthon Fun Run also includes a pep rally and daily team huddles. The goal of the events is to create a campaign that promotes fitness and leadership among students, while giving them a chance to raise funds for their school.
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  • Q: Does Color Me Rad offer promo codes to customers?

    A: As of September 2015, Color Me Rad offers promo codes to customers. Many websites provide Color Me Rad promo codes, including CouponFollow.com, SavingStory.com, Savevy.com, GiftCardsPromoCodes.com and Diskonio.com. These sites are freely accessible. Users must register on Color Me Rad to use the promo codes.
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  • Q: How does the NYC marathon work?

    A: The New York City Marathon grants runners entry on three levels. Runners are placed in start waves and transportation to the various start villages and baggage check is provided to them on the day of the race.
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  • Q: What are USAT rankings?

    A: USA Triathlon rankings show the number of points accumulated by triathlon competitors. Rankings are organized by criteria such as age and type of race. To be included, races must be sanctioned by USAT and must include more than one racer who finishes the course. Races can be on-road or off-road triathlon, duathlon, aquathlon or aquabike. To be listed, a participant must have completed a minimum of three triathlons.
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  • Q: What is the Color Run?

    A: The Color Run is a 5K race that markets itself as the happiest 5K on the planet. The race is not associated with any specific charities and is considered a for-profit business. It is also known as the paint race, because runners are sprayed with paint while they run.
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