Nutritional Content

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According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.

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  • Does beer raise cholesterol?

    Q: Does beer raise cholesterol?

    A: While alcohol such as wine has been known to elevate levels of the "good" cholesterol HDL, beer and other liquor do not have a significant effect on any type of cholesterol. Beer consumption does have an impact on HDL levels but not as beneficial as wine. Furthermore, consuming more beer does not increase any potential benefits to cholesterol levels.
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  • How many pints of water should you drink per day?

    Q: How many pints of water should you drink per day?

    A: Health experts recommend that most people drink four pints, or 64 ounces, of water per day. However, the exact amount required varies by the size and activity level of the individual, along with weather conditions. Additionally, individuals are advised to drink more water when thirsty.
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  • How many fruits and veggies should you eat per day?

    Q: How many fruits and veggies should you eat per day?

    A: According to a study conducted by the University College London, people need to eat 10 servings of fruits and vegetables per day in order to maintain optimal health and ward off premature death. The World Health Organization advises that eating five servings per day of fruits and vegetables is adequate.
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  • What is nutrient density?

    Q: What is nutrient density?

    A: Nutrient density is indicated by the ratio of the level of nutrients in a food item relative to the number of calories found in the food item. According to the National Institutes of Health, foods that have plenty of nutrients but few calories are called nutrient-dense foods.
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  • Does eating almonds cause gas?

    Q: Does eating almonds cause gas?

    A: Eating almonds can cause gas, especially if one is not used to eating foods that are high in fiber. A single ounce of almonds contains three grams of fiber that can make someone feel gassy.
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  • What is the nutritional value of green grapes?

    Q: What is the nutritional value of green grapes?

    A: According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.
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  • When was the food pyramid invented?

    Q: When was the food pyramid invented?

    A: The original food pyramid was invented in Sweden in 1972 as a response to high food prices in the country at that time. The Swedish National Board of Health and Welfare divided foods into "basic" and "supplementary" to help people make wise choices in buying food.
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  • How many calories does a coconut have?

    Q: How many calories does a coconut have?

    A: A medium coconut has 1,405 calories. One cup of shredded coconut has 283 calories. Coconuts also have several beneficial nutrients, such as protein and calcium, that make them a healthy food.
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  • Why are hydrogenated fats bad for you?

    Q: Why are hydrogenated fats bad for you?

    A: Hydrogenated fats raise cholesterol levels, contributing to higher low-density lipoprotein, or "bad" cholesterol, while lowering high-density lipoprotein, or "good" cholesterol, according to WebMD. Higher cholesterol levels are directly associated with clogged arteries, the primary sign of heart disease. Heart disease increases the risk of heart attack or stroke.
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  • What are the nutritional facts of popcorn?

    Q: What are the nutritional facts of popcorn?

    A: Popcorn contains about 31 calories per serving. Popcorn does not contain any vitamin A, C or calcium, but it has 1 percent of the recommended daily value of iron per serving.
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  • What happens if you eat boogers?

    Q: What happens if you eat boogers?

    A: There are several viewpoints on the matter, but according to Dr. Joseph Mercola, eating boogers may actually be good for a person. Dr. Mercola claims that eating one's own boogers helps strengthen a person's immune system.
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  • What are the benefits of oranges?

    Q: What are the benefits of oranges?

    A: Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.
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  • What is the nutritional value of pasta?

    Q: What is the nutritional value of pasta?

    A: The main nutrient that pasta provides is carbohydrates, according to Food-Info. Pasta also contains some minerals as well as phosphorous and vitamins B1 and B2.
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  • What does lemon juice do for the body?

    Q: What does lemon juice do for the body?

    A: While many doctors debunk ideas such as drinking warm water and lemon juice in the morning boosts the immune system, they do recognize that lemon juice has benefits such as improving digestion, boosting mineral absorption and detoxifying the body. These doctors also do not cite any conclusive evidence to support beliefs such as lemon juice gets rid of acne, whitens teeth or gets rid of dark spots and blemishes.
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  • Is soy bad for you?

    Q: Is soy bad for you?

    A: For certain people, soy can cause allergic reactions and modified soy products can cause health issues. However, according to Bon Appetit, soy can help lower cholesterol, control blood sugar and regulates elevated lipids.
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  • What is the function of starch?

    Q: What is the function of starch?

    A: Starch in food plays an important role in the metabolic process. Starch is a carbohydrate that aids in the conversion of glucose to energy. Many vegetables are high in starch, including corn, potatoes and squash. Starch can also be added to the diet by consuming whole wheat bread.
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  • Why do humans need a balanced diet?

    Q: Why do humans need a balanced diet?

    A: WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, high blood pressure, type 2 diabetes and many types of cancer. Eating a balanced diet also can help humans feel healthier and have more energy. It boosts their immune system too.
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  • Are eggs fattening?

    Q: Are eggs fattening?

    A: When eaten in moderation, eggs are not a fattening food. Especially when eaten on their own, eggs do not cause a buildup of fat in healthy humans. Eggs are a very healthy food to include in a diet.
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  • What is the nutritional value of an egg?

    Q: What is the nutritional value of an egg?

    A: According to WebMD, eggs have one of the highest biological values for protein along with milk. As Self magazine also notes, eggs are also good sources of phosphorous, selenium and vitamin B12.
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  • What are the functions of vitamins and minerals in the body?

    Q: What are the functions of vitamins and minerals in the body?

    A: Vitamins are vital for immune system function, energy production and strengthening of bones, notes nutrition expert Shereen Lehman for About.com. Minerals are essential for muscle contraction, maintenance of teeth and bones, nervous system function and fluid balance.
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  • How many carbohydrates are in a tablespoon of sugar?

    Q: How many carbohydrates are in a tablespoon of sugar?

    A: A tablespoon of granulated cane sugar has 12.6 grams of carbohydrate. Sugar is the common term for short-chain, sweet carbohydrates used in food. The carbohydrates in sugar are composed of hydrogen, oxygen and carbon.
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