Nutrition & Diets

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According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.

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  • What are low GI foods?

    Q: What are low GI foods?

    A: According to the American Diabetes Association, low glycemic index (GI) foods are carbohydrate-containing foods that raise the blood sugar less than high GI foods. Eating low GI foods is good for people with diabetes.
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  • How do you get children to try new foods?

    Q: How do you get children to try new foods?

    A: There are a few strategies that parents and caregivers can try when attempting to introduce kids to new foods, including giving the kids some agency of choice, leading by example and introducing new foods in small portions. Giving kids some power to choose, such as asking if they would like a new vegetable cut into coins or cubes or asking for their help selecting a vegetable in the grocery store, may help them feel engaged with the process and might increase enthusiasm.
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  • How do dietary needs change as you age?

    Q: How do dietary needs change as you age?

    A: Human dietary needs change throughout the life cycle. Infants rely on breast milk or formula to get their nutrients, while older adults require fewer calories to maintain their weight than a younger adult might require. By the time an adult reaches late adulthood, he or she will require much fewer calories than during his or her teenage years. It is important for older adults to keep this in mind to avoid gaining too much weight later in life.
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  • Can vegetarians eat gelatin?

    Q: Can vegetarians eat gelatin?

    A: According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.
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  • Why is junk food not healthy?

    Q: Why is junk food not healthy?

    A: Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes, heart disease and even arthritis. Therefore, this type of food is not a healthy option for any diet and should be eaten sparingly.
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  • Is it healthy to eat salmon everyday?

    Q: Is it healthy to eat salmon everyday?

    A: It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA and DHA daily.
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  • What should you eat for healthier hair?

    Q: What should you eat for healthier hair?

    A: While hair texture is largely determined by genetics, some foods, including those rich in omega-3 fatty acids, may help strengthen hair. Those looking to improve their hair and scalp health may want to focus on eating salmon, walnuts, sweet potatoes, eggs, spinach, Greek yogurt, blueberries and lentils.
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  • Can pregnant women eat crab meat?

    Q: Can pregnant women eat crab meat?

    A: Crab is safe to eat while pregnant as long as it is consumed in moderation, according to BabyCenter. The largest problem with eating seafood while pregnant is the danger posed by environmental pollutants, such as mercury, pesticides, PCBs and dioxin. However, crab is low in pollutants, and it is safe to eat up to 12 ounces of crab per week by spreading it out in at least two 6-ounce portions while pregnant.
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  • What can you eat to lower blood sugar?

    Q: What can you eat to lower blood sugar?

    A: WebMD suggests eating oatmeal, broccoli, spinach, green beans, strawberries, lean meats, salmon, sparkling water and cinnamon to try to lower blood sugar. Avoid those foods, such as white bread, that turn almost instantaneously into sugar when they are digested. This causes blood sugar levels to rise quickly.
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  • What are the main food groups?

    Q: What are the main food groups?

    A: There are five main food groups: fruits, vegetables, grains, proteins and dairy. These food groups are the building blocks for a healthy, nutritious diet leading to an overall healthy body.
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  • How many calories should my child eat every day?

    Q: How many calories should my child eat every day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • What should you eat for stronger bones?

    Q: What should you eat for stronger bones?

    A: To increase bone strength, health experts recommend consuming foods that are rich in calcium and vitamin D. Some examples include dairy products, sardines, eggs and fortified foods, such as orange juice with calcium and vitamin D. Milk is one of the most efficient food sources of calcium, and it is often fortified with vitamin D as well.
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  • What should you eat if you have a sour stomach?

    Q: What should you eat if you have a sour stomach?

    A: Easily digestible, bland and light foods are indicated as the proper choices for those suffering from a sour stomach, an umbrella term used to describe a large number of conditions related to poor digestion and stomach pain, according to New Health Guide. The site states that healthy foods are the optimal choices for help in maintaining proper nutrition levels.
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  • What should you eat for better brain function?

    Q: What should you eat for better brain function?

    A: Certain nutrients, chemicals and vitamins, such as omega-3 fatty acid, vitamin E, glucose and caffeine, can be particularly good for brain health. A few healthy foods that fit the bill include blueberries, avocados, dark chocolate, wild salmon, nuts, seeds, beans, tea and whole grains. Healthy foods can be incorporated into the diet at any stage of life for brain health and may be particularly crucial for aging adults who need to preserve brain function as they get older.
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  • What is GMO food?

    Q: What is GMO food?

    A: GMOs, or genetically modified organisms, are organisms that have undergone some changes to their DNA through genetic engineering. GMO foods are foods in which these alterations have been made in order to add some beneficial traits to the food or to increase control over its genetic structure.
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  • What foods lower cholesterol?

    Q: What foods lower cholesterol?

    A: According to Mayo Clinic, foods believed to lower cholesterol levels include high-fiber items such as prunes, beans, oatmeal and barley. Additional foods include nuts, fatty fish such as trout and salmon, olive oil and foods fortified with sterols or stanols. People can also take omega-3 fatty acid supplements to improve heart health and lower cholesterol.
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  • What is the importance of carbohydrates in living organisms?

    Q: What is the importance of carbohydrates in living organisms?

    A: According to McKinley Health Center from the University of Illinois at Urbana-Champaign, carbohydrates are important because they serve as a fast source of energy and are required by the central nervous system, kidneys, brain and muscles to maintain normal function. Dietary fiber is a type of carb that cannot be digested by the human body. It passes through the intestinal tract and helps with waste elimination, preventing constipation or hemorrhoids.
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  • What should you eat for clear skin?

    Q: What should you eat for clear skin?

    A: Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.
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  • What is a juice cleanse?

    Q: What is a juice cleanse?

    A: The juice cleanse is a health trend that claims to cleanse the body of unspecified matter known as "toxins" through the consumption of nothing but fruit and vegetable juice for a number of days. There is little evidence to suggest that these cleanses and other types of "detox diets" are beneficial from a health perspective, according to WebMD.
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  • What is Glucerna?

    Q: What is Glucerna?

    A: Glucerna is a brand of snack bars and beverages from Abbott Laboratories. The Chicago-based pharmaceuticals and health care products company specifically manufactures Glucerna products for people with diabetes. In fact, Glucerna is named after glucose, a simple sugar that people with diabetes need to provide energy to all of the body's cells. Glucerna foods are meant to satisfy hunger without rapidly increasing glucose blood levels, according to the company's website.
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  • What is the role of a dietitian?

    Q: What is the role of a dietitian?

    A: A dietitian, according to Cleveland Clinic, can help patients with overall wellness, disease prevention, athletic performance or nutrition concerns. A dietitian can also help with dieting and disease management.
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