Nutrition & Diets

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According to Medical News Today, 1 cup of green grapes, or about 32 grapes, contains 104 calories, 1.09 grams of protein, 0.24 grams of fat and 1.4 grams of fiber. It also contains 4.8 milligrams of vitamin C, 10 micrograms of vitamin A, 288 milligrams of potassium, 0.54 milligrams of iron and 3 micrograms of folate. Grapes are also high in water content, containing 70 milliliters of fluid per cup.

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  • What are low GI foods?

    Q: What are low GI foods?

    A: According to the American Diabetes Association, low glycemic index (GI) foods are carbohydrate-containing foods that raise the blood sugar less than high GI foods. Eating low GI foods is good for people with diabetes.
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  • What is a locavore?

    Q: What is a locavore?

    A: Some people use "locavore" to describe individuals who try to only eat food that is produced locally, often within 100 miles of where it will be eaten. However, some locavores are not as strict with distance and simply try to find foods that are produced as close as possible to where they live.
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  • Can vegetarians eat gelatin?

    Q: Can vegetarians eat gelatin?

    A: According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.
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  • How can do you sneak more vegetables into kids' meals?

    Q: How can do you sneak more vegetables into kids' meals?

    A: Parents who would like for their children to eat more vegetables can incorporate a few techniques into their cooking regimen, including finely chopping or shredding mild-flavored vegetables and mixing them into dishes that their children like, such as finely shredded vegetables mixed into a spaghetti meat sauce. Kids may also not notice or even mind the addition of vegetables into a favorite veggie-free dish such as mac and cheese, which can even be made as a quick meal by mixing frozen veggies into a warm pot of boxed macaroni dinner.
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  • Does the raw food diet require meal preparation?

    Q: Does the raw food diet require meal preparation?

    A: Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive preparation for each layer of the dish. Even simple raw food recipes, such as a raw soup, require prepping, chopping and blending ingredients, though the cooking process stops before any heat is applied.
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  • What do I eat if I have a hiatal hernia?

    Q: What do I eat if I have a hiatal hernia?

    A: According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Examples include non-citrus fruits such as bananas and apples. Preparing food in a healthy way also helps to avoid the heartburn and indigestion that comes with this condition.
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  • Why does our body need protein?

    Q: Why does our body need protein?

    A: According to MedlinePlus, the body needs protein to maintain and repair itself. Every cell in the body contains protein, and all fluids in the body, except bile and urine, also contain protein.
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  • Are there different types of veganism?

    Q: Are there different types of veganism?

    A: There are two approaches to veganism: dietary veganism, in which a person does not eat animal-derived products but may, for example, wear animal leather, and ethical veganism, in which a person eschews all forms of animal products. Both dietary and ethical vegans can be considered strict vegetarians in terms of diet.
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  • How many calories should my child eat every day?

    Q: How many calories should my child eat every day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • What foods lower cholesterol?

    Q: What foods lower cholesterol?

    A: According to Mayo Clinic, foods believed to lower cholesterol levels include high-fiber items such as prunes, beans, oatmeal and barley. Additional foods include nuts, fatty fish such as trout and salmon, olive oil and foods fortified with sterols or stanols. People can also take omega-3 fatty acid supplements to improve heart health and lower cholesterol.
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  • How do proteins get digested?

    Q: How do proteins get digested?

    A: According to Mansoura University, proteins get digested in a multi-step process involving hydrochloric acid and enzymes in the stomach, followed by more enzymes in the small intestine. These chemicals first break down the secondary and tertiary folding structures of proteins, then they break apart the peptide bonds between the amino acids that compose proteins. Individual amino acids are left at the end of this process, which are absorbed through intestinal walls.
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  • Is it healthy to eat salmon everyday?

    Q: Is it healthy to eat salmon everyday?

    A: It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA and DHA daily.
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  • What is the difference between vegan and vegetarian?

    Q: What is the difference between vegan and vegetarian?

    A: A vegetarian is a person who does not eat flesh taken from a once-living creature. A vegan is a type of vegetarian who does not consume any animal products.
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  • Why is junk food not healthy?

    Q: Why is junk food not healthy?

    A: Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes, heart disease and even arthritis. Therefore, this type of food is not a healthy option for any diet and should be eaten sparingly.
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  • What are nutrients used for?

    Q: What are nutrients used for?

    A: Nutrients have many uses in our bodies. Carbohydrates provide energy to the body while proteins help in building body tissues. Fats are a good source of energy, while the different vitamins have various uses.
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  • What is a daily vegan menu?

    Q: What is a daily vegan menu?

    A: The daily menu for a healthy vegan normally includes nuts, legumes, whole grains, fruits, vegetables and leafy greens, according to the Vegetarian Resource Group. A vegan might have oatmeal with fruit for breakfast, lentil soup for lunch, and pasta for dinner.
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  • What is GMO food?

    Q: What is GMO food?

    A: GMOs, or genetically modified organisms, are organisms that have undergone some changes to their DNA through genetic engineering. GMO foods are foods in which these alterations have been made in order to add some beneficial traits to the food or to increase control over its genetic structure.
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  • What is the importance of carbohydrates in living organisms?

    Q: What is the importance of carbohydrates in living organisms?

    A: According to McKinley Health Center from the University of Illinois at Urbana-Champaign, carbohydrates are important because they serve as a fast source of energy and are required by the central nervous system, kidneys, brain and muscles to maintain normal function. Dietary fiber is a type of carb that cannot be digested by the human body. It passes through the intestinal tract and helps with waste elimination, preventing constipation or hemorrhoids.
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  • What are the main food groups?

    Q: What are the main food groups?

    A: There are five main food groups: fruits, vegetables, grains, proteins and dairy. These food groups are the building blocks for a healthy, nutritious diet leading to an overall healthy body.
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  • What are some good foods to maintain brain health?

    Q: What are some good foods to maintain brain health?

    A: Eggs, Greek yogurt, greens, fish, nuts, seeds, oatmeal and turmeric are foods that are good for the brain. Apples, plums and purple cauliflower also nourish the brain, according to WebMD.
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  • What does broccoli do for your body?

    Q: What does broccoli do for your body?

    A: Broccoli benefits the body in many ways, according to The World's Healthiest Foods. It contains multiple components that reduce oxidative stress and minimize inflammation, which helps to halt the development of chronic diseases. It also fights carcinogens, removes toxins from the body and floods the body with a host of health-building vitamins and minerals.
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