Nutrition & Diets

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According to WebMD, eggs have one of the highest biological values for protein along with milk. As Self magazine also notes, eggs are also good sources of phosphorous, selenium and vitamin B12.

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  • How Do Proteins Get Digested?

    Q: How Do Proteins Get Digested?

    A: According to Mansoura University, proteins get digested in a multi-step process involving hydrochloric acid and enzymes in the stomach, followed by more enzymes in the small intestine. These chemicals first break down the secondary and tertiary folding structures of proteins, then they break apart the peptide bonds between the amino acids that compose proteins. Individual amino acids are left at the end of this process, which are absorbed through intestinal walls.
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  • What Does Broccoli Do for Your Body?

    Q: What Does Broccoli Do for Your Body?

    A: Broccoli benefits the body in many ways, according to The World's Healthiest Foods. It contains multiple components that reduce oxidative stress and minimize inflammation, which helps to halt the development of chronic diseases. It also fights carcinogens, removes toxins from the body and floods the body with a host of health-building vitamins and minerals.
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  • What Are Some Good Foods to Maintain Brain Health?

    Q: What Are Some Good Foods to Maintain Brain Health?

    A: Eggs, Greek yogurt, greens, fish, nuts, seeds, oatmeal and turmeric are foods that are good for the brain. Apples, plums and purple cauliflower also nourish the brain, according to WebMD.
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  • What Is a Daily Vegan Menu?

    Q: What Is a Daily Vegan Menu?

    A: The daily menu for a healthy vegan normally includes nuts, legumes, whole grains, fruits, vegetables and leafy greens, according to the Vegetarian Resource Group. A vegan might have oatmeal with fruit for breakfast, lentil soup for lunch, and pasta for dinner.
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  • How Do You Get Through Sugar Withdrawal?

    Q: How Do You Get Through Sugar Withdrawal?

    A: There are several things that can be done to make sugar withdrawal easier. The best way to get through a sugar withdrawal is to cut out sugar slowly.
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  • Can Vegetarians Eat Gelatin?

    Q: Can Vegetarians Eat Gelatin?

    A: According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.
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  • Can Pregnant Women Eat Crab Meat?

    Q: Can Pregnant Women Eat Crab Meat?

    A: Crab is safe to eat while pregnant as long as it is consumed in moderation, according to BabyCenter. The largest problem with eating seafood while pregnant is the danger posed by environmental pollutants, such as mercury, pesticides, PCBs and dioxin. However, crab is low in pollutants, and it is safe to eat up to 12 ounces of crab per week by spreading it out in at least two 6-ounce portions while pregnant.
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  • What Is GMO Food?

    Q: What Is GMO Food?

    A: GMOs, or genetically modified organisms, are organisms that have undergone some changes to their DNA through genetic engineering. GMO foods are foods in which these alterations have been made in order to add some beneficial traits to the food or to increase control over its genetic structure.
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  • What Should You Eat for Clear Skin?

    Q: What Should You Eat for Clear Skin?

    A: Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.
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  • How Do Dietary Needs Change As You Age?

    Q: How Do Dietary Needs Change As You Age?

    A: Human dietary needs change throughout the life cycle. Infants rely on breast milk or formula to get their nutrients, while older adults require fewer calories to maintain their weight than a younger adult might require. By the time an adult reaches late adulthood, he or she will require much fewer calories than during his or her teenage years. It is important for older adults to keep this in mind to avoid gaining too much weight later in life.
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  • What Should You Eat for Better Brain Function?

    Q: What Should You Eat for Better Brain Function?

    A: Certain nutrients, chemicals and vitamins, such as omega-3 fatty acid, vitamin E, glucose and caffeine, can be particularly good for brain health. A few healthy foods that fit the bill include blueberries, avocados, dark chocolate, wild salmon, nuts, seeds, beans, tea and whole grains. Healthy foods can be incorporated into the diet at any stage of life for brain health and may be particularly crucial for aging adults who need to preserve brain function as they get older.
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  • How Many Calories Should My Child Eat Every Day?

    Q: How Many Calories Should My Child Eat Every Day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • Why Is Junk Food Not Healthy?

    Q: Why Is Junk Food Not Healthy?

    A: Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes, heart disease and even arthritis. Therefore, this type of food is not a healthy option for any diet and should be eaten sparingly.
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  • How Do You Stop Sugar Cravings?

    Q: How Do You Stop Sugar Cravings?

    A: To stop sugar cravings, find a replacement for sugary foods, wait for the cravings to pass and reward yourself for meeting your daily goals. Eating meals regularly can also help you curb cravings for sugar.
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  • What Is the Difference Between Vegan and Vegetarian?

    Q: What Is the Difference Between Vegan and Vegetarian?

    A: A vegetarian is a person who does not eat flesh taken from a once-living creature. A vegan is a type of vegetarian who does not consume any animal products.
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  • What Is the Recommended Total Amount of Carbs Per Day for an Adult?

    Q: What Is the Recommended Total Amount of Carbs Per Day for an Adult?

    A: Adults should consume 45 to 65 percent of their total calories as carbohydrates, according to Mayo Clinic. For an adult consuming 2000 calories daily, 900 to 1300 calories should come from carbohydrates, or 225 to 335 grams in total.
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  • What Should You Eat for Stronger Bones?

    Q: What Should You Eat for Stronger Bones?

    A: To increase bone strength, health experts recommend consuming foods that are rich in calcium and vitamin D. Some examples include dairy products, sardines, eggs and fortified foods, such as orange juice with calcium and vitamin D. Milk is one of the most efficient food sources of calcium, and it is often fortified with vitamin D as well.
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  • What Are the Dietary Needs of Children?

    Q: What Are the Dietary Needs of Children?

    A: According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.
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  • Does Sugar Really Make You Hyper?

    Q: Does Sugar Really Make You Hyper?

    A: Scientific research has found no link between eating sugar and hyperactivity. However, research does show that sugar influences behavior and can cause a reduced attention span. One theory is that the decrease in attention span is behind the belief that sugar makes people hyper.
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  • What Is the Role of a Dietitian?

    Q: What Is the Role of a Dietitian?

    A: A dietitian, according to Cleveland Clinic, can help patients with overall wellness, disease prevention, athletic performance or nutrition concerns. A dietitian can also help with dieting and disease management.
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  • Are There Different Types of Veganism?

    Q: Are There Different Types of Veganism?

    A: There are two approaches to veganism: dietary veganism, in which a person does not eat animal-derived products but may, for example, wear animal leather, and ethical veganism, in which a person eschews all forms of animal products. Both dietary and ethical vegans can be considered strict vegetarians in terms of diet.
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