Nutrition & Diets

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Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.

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  • What is Glucerna?

    Q: What is Glucerna?

    A: Glucerna is a brand of snack bars and beverages from Abbott Laboratories. The Chicago-based pharmaceuticals and health care products company specifically manufactures Glucerna products for people with diabetes. In fact, Glucerna is named after glucose, a simple sugar that people with diabetes need to provide energy to all of the body's cells. Glucerna foods are meant to satisfy hunger without rapidly increasing glucose blood levels, according to the company's website.
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  • What should you eat for clear skin?

    Q: What should you eat for clear skin?

    A: Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.
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  • What is a locavore?

    Q: What is a locavore?

    A: Some people use "locavore" to describe individuals who try to only eat food that is produced locally, often within 100 miles of where it will be eaten. However, some locavores are not as strict with distance and simply try to find foods that are produced as close as possible to where they live.
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  • What is GMO food?

    Q: What is GMO food?

    A: GMOs, or genetically modified organisms, are organisms that have undergone some changes to their DNA through genetic engineering. GMO foods are foods in which these alterations have been made in order to add some beneficial traits to the food or to increase control over its genetic structure.
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  • What do I eat if I have a hiatal hernia?

    Q: What do I eat if I have a hiatal hernia?

    A: According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Examples include non-citrus fruits such as bananas and apples. Preparing food in a healthy way also helps to avoid the heartburn and indigestion that comes with this condition.
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  • What is meant by a balanced diet?

    Q: What is meant by a balanced diet?

    A: A balanced diet means choosing a wide variety of foods and drinks from all of the food groups. The goal is to consume the nutrients at the recommended levels.
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  • What is the recommended total amount of carbs per day for an adult?

    Q: What is the recommended total amount of carbs per day for an adult?

    A: Adults should consume 45 to 65 percent of their total calories as carbohydrates, according to Mayo Clinic. For an adult consuming 2000 calories daily, 900 to 1300 calories should come from carbohydrates, or 225 to 335 grams in total.
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  • How can do you sneak more vegetables into kids' meals?

    Q: How can do you sneak more vegetables into kids' meals?

    A: Parents who would like for their children to eat more vegetables can incorporate a few techniques into their cooking regimen, including finely chopping or shredding mild-flavored vegetables and mixing them into dishes that their children like, such as finely shredded vegetables mixed into a spaghetti meat sauce. Kids may also not notice or even mind the addition of vegetables into a favorite veggie-free dish such as mac and cheese, which can even be made as a quick meal by mixing frozen veggies into a warm pot of boxed macaroni dinner.
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  • How do you get through sugar withdrawal?

    Q: How do you get through sugar withdrawal?

    A: There are several things that can be done to make sugar withdrawal easier. The best way to get through a sugar withdrawal is to cut out sugar slowly.
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  • Why does our body need protein?

    Q: Why does our body need protein?

    A: According to MedlinePlus, the body needs protein to maintain and repair itself. Every cell in the body contains protein, and all fluids in the body, except bile and urine, also contain protein.
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  • How do you stop sugar cravings?

    Q: How do you stop sugar cravings?

    A: To stop sugar cravings, find a replacement for sugary foods, wait for the cravings to pass and reward yourself for meeting your daily goals. Eating meals regularly can also help you curb cravings for sugar.
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  • How many calories should my child eat every day?

    Q: How many calories should my child eat every day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • What are the main food groups?

    Q: What are the main food groups?

    A: There are five main food groups: fruits, vegetables, grains, proteins and dairy. These food groups are the building blocks for a healthy, nutritious diet leading to an overall healthy body.
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  • How do dietary needs change as you age?

    Q: How do dietary needs change as you age?

    A: Human dietary needs change throughout the life cycle. Infants rely on breast milk or formula to get their nutrients, while older adults require fewer calories to maintain their weight than a younger adult might require. By the time an adult reaches late adulthood, he or she will require much fewer calories than during his or her teenage years. It is important for older adults to keep this in mind to avoid gaining too much weight later in life.
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  • Is it healthy to eat salmon everyday?

    Q: Is it healthy to eat salmon everyday?

    A: It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA and DHA daily.
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  • Does the raw food diet require meal preparation?

    Q: Does the raw food diet require meal preparation?

    A: Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive preparation for each layer of the dish. Even simple raw food recipes, such as a raw soup, require prepping, chopping and blending ingredients, though the cooking process stops before any heat is applied.
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  • What are the dietary needs of children?

    Q: What are the dietary needs of children?

    A: According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.
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  • Are Oreos vegan?

    Q: Are Oreos vegan?

    A: Oreos are considered vegan if manufactured in the United States. In some places in Europe, Oreos may contain whey and are not considered vegan. In addition, depending on the strictness of the vegan's principles, the sugar in Oreos may not be considered vegan.
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  • What should you eat for stronger bones?

    Q: What should you eat for stronger bones?

    A: To increase bone strength, health experts recommend consuming foods that are rich in calcium and vitamin D. Some examples include dairy products, sardines, eggs and fortified foods, such as orange juice with calcium and vitamin D. Milk is one of the most efficient food sources of calcium, and it is often fortified with vitamin D as well.
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  • What are low GI foods?

    Q: What are low GI foods?

    A: According to the American Diabetes Association, low glycemic index (GI) foods are carbohydrate-containing foods that raise the blood sugar less than high GI foods. Eating low GI foods is good for people with diabetes.
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  • Does sugar really make you hyper?

    Q: Does sugar really make you hyper?

    A: Scientific research has found no link between eating sugar and hyperactivity. However, research does show that sugar influences behavior and can cause a reduced attention span. One theory is that the decrease in attention span is behind the belief that sugar makes people hyper.
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