Nutrition & Diets

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Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes, heart disease and even arthritis. Therefore, this type of food is not a healthy option for any diet and should be eaten sparingly.

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  • What are the dietary needs of children?

    Q: What are the dietary needs of children?

    A: According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.
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  • Does the raw food diet require meal preparation?

    Q: Does the raw food diet require meal preparation?

    A: Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive preparation for each layer of the dish. Even simple raw food recipes, such as a raw soup, require prepping, chopping and blending ingredients, though the cooking process stops before any heat is applied.
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  • Is chocolate good for you?

    Q: Is chocolate good for you?

    A: While chocolate is rarely considered a health food, it has a number of health benefits when eaten in moderation. Chocolate contains flavonoids, flavonols and antioxidants that can help the body repair damage, and studies have shown that chocolate can lower blood pressure, reducing risks of cardiovascular disease and stroke. While chocolate contains saturated fat, much of it is in the form of stearic acid, which is better for cholesterol levels.
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  • What is GMO food?

    Q: What is GMO food?

    A: GMOs, or genetically modified organisms, are organisms that have undergone some changes to their DNA through genetic engineering. GMO foods are foods in which these alterations have been made in order to add some beneficial traits to the food or to increase control over its genetic structure.
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  • How can do you sneak more vegetables into kids' meals?

    Q: How can do you sneak more vegetables into kids' meals?

    A: Parents who would like for their children to eat more vegetables can incorporate a few techniques into their cooking regimen, including finely chopping or shredding mild-flavored vegetables and mixing them into dishes that their children like, such as finely shredded vegetables mixed into a spaghetti meat sauce. Kids may also not notice or even mind the addition of vegetables into a favorite veggie-free dish such as mac and cheese, which can even be made as a quick meal by mixing frozen veggies into a warm pot of boxed macaroni dinner.
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  • What do I eat if I have a hiatal hernia?

    Q: What do I eat if I have a hiatal hernia?

    A: According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Examples include non-citrus fruits such as bananas and apples. Preparing food in a healthy way also helps to avoid the heartburn and indigestion that comes with this condition.
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  • Can vegetarians eat gelatin?

    Q: Can vegetarians eat gelatin?

    A: According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.
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  • What is the recommended total amount of carbs per day for an adult?

    Q: What is the recommended total amount of carbs per day for an adult?

    A: Adults should consume 45 to 65 percent of their total calories as carbohydrates, according to Mayo Clinic. For an adult consuming 2000 calories daily, 900 to 1300 calories should come from carbohydrates, or 225 to 335 grams in total.
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  • How do you get children to try new foods?

    Q: How do you get children to try new foods?

    A: There are a few strategies that parents and caregivers can try when attempting to introduce kids to new foods, including giving the kids some agency of choice, leading by example and introducing new foods in small portions. Giving kids some power to choose, such as asking if they would like a new vegetable cut into coins or cubes or asking for their help selecting a vegetable in the grocery store, may help them feel engaged with the process and might increase enthusiasm.
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  • What is the difference between vegan and vegetarian?

    Q: What is the difference between vegan and vegetarian?

    A: A vegetarian is a person who does not eat flesh taken from a once-living creature. A vegan is a type of vegetarian who does not consume any animal products.
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  • What is the importance of carbohydrates in living organisms?

    Q: What is the importance of carbohydrates in living organisms?

    A: According to McKinley Health Center from the University of Illinois at Urbana-Champaign, carbohydrates are important because they serve as a fast source of energy and are required by the central nervous system, kidneys, brain and muscles to maintain normal function. Dietary fiber is a type of carb that cannot be digested by the human body. It passes through the intestinal tract and helps with waste elimination, preventing constipation or hemorrhoids.
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  • What are the main food groups?

    Q: What are the main food groups?

    A: There are five main food groups: fruits, vegetables, grains, proteins and dairy. These food groups are the building blocks for a healthy, nutritious diet leading to an overall healthy body.
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  • Are Oreos vegan?

    Q: Are Oreos vegan?

    A: Oreos are considered vegan if manufactured in the United States. In some places in Europe, Oreos may contain whey and are not considered vegan. In addition, depending on the strictness of the vegan's principles, the sugar in Oreos may not be considered vegan.
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  • Is it healthy to eat salmon everyday?

    Q: Is it healthy to eat salmon everyday?

    A: It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA and DHA daily.
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  • Why does our body need protein?

    Q: Why does our body need protein?

    A: According to MedlinePlus, the body needs protein to maintain and repair itself. Every cell in the body contains protein, and all fluids in the body, except bile and urine, also contain protein.
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  • What is a juice cleanse?

    Q: What is a juice cleanse?

    A: The juice cleanse is a health trend that claims to cleanse the body of unspecified matter known as "toxins" through the consumption of nothing but fruit and vegetable juice for a number of days. There is little evidence to suggest that these cleanses and other types of "detox diets" are beneficial from a health perspective, according to WebMD.
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  • What are low GI foods?

    Q: What are low GI foods?

    A: According to the American Diabetes Association, low glycemic index (GI) foods are carbohydrate-containing foods that raise the blood sugar less than high GI foods. Eating low GI foods is good for people with diabetes.
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  • What is a locavore?

    Q: What is a locavore?

    A: Some people use "locavore" to describe individuals who try to only eat food that is produced locally, often within 100 miles of where it will be eaten. However, some locavores are not as strict with distance and simply try to find foods that are produced as close as possible to where they live.
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  • How do you stop sugar cravings?

    Q: How do you stop sugar cravings?

    A: To stop sugar cravings, find a replacement for sugary foods, wait for the cravings to pass and reward yourself for meeting your daily goals. Eating meals regularly can also help you curb cravings for sugar.
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  • How many calories should my child eat every day?

    Q: How many calories should my child eat every day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • What should you eat for clear skin?

    Q: What should you eat for clear skin?

    A: Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.
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