Nutrition & Diets

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Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.

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  • Why does our body need protein?

    Q: Why does our body need protein?

    A: According to MedlinePlus, the body needs protein to maintain and repair itself. Every cell in the body contains protein, and all fluids in the body, except bile and urine, also contain protein.
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  • Is it healthy to eat salmon everyday?

    Q: Is it healthy to eat salmon everyday?

    A: It is healthy to eat salmon every day, since one 3 ounce serving of salmon contains between 1.1 and 1.9 grams of omega-3 fatty acids. According to Wikipedia, adults can safely consume up to 3 grams of the fatty acids EPA and DHA daily.
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  • Does sugar really make you hyper?

    Q: Does sugar really make you hyper?

    A: Scientific research has found no link between eating sugar and hyperactivity. However, research does show that sugar influences behavior and can cause a reduced attention span. One theory is that the decrease in attention span is behind the belief that sugar makes people hyper.
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  • What should you eat for clear skin?

    Q: What should you eat for clear skin?

    A: Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.
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  • What are low GI foods?

    Q: What are low GI foods?

    A: According to the American Diabetes Association, low glycemic index (GI) foods are carbohydrate-containing foods that raise the blood sugar less than high GI foods. Eating low GI foods is good for people with diabetes.
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  • What is the importance of carbohydrates in living organisms?

    Q: What is the importance of carbohydrates in living organisms?

    A: According to McKinley Health Center from the University of Illinois at Urbana-Champaign, carbohydrates are important because they serve as a fast source of energy and are required by the central nervous system, kidneys, brain and muscles to maintain normal function. Dietary fiber is a type of carb that cannot be digested by the human body. It passes through the intestinal tract and helps with waste elimination, preventing constipation or hemorrhoids.
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  • How do you stop sugar cravings?

    Q: How do you stop sugar cravings?

    A: To stop sugar cravings, find a replacement for sugary foods, wait for the cravings to pass and reward yourself for meeting your daily goals. Eating meals regularly can also help you curb cravings for sugar.
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  • What is a daily vegan menu?

    Q: What is a daily vegan menu?

    A: The daily menu for a healthy vegan normally includes nuts, legumes, whole grains, fruits, vegetables and leafy greens, according to the Vegetarian Resource Group. A vegan might have oatmeal with fruit for breakfast, lentil soup for lunch, and pasta for dinner.
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  • What does broccoli do for your body?

    Q: What does broccoli do for your body?

    A: Broccoli benefits the body in many ways, according to The World's Healthiest Foods. It contains multiple components that reduce oxidative stress and minimize inflammation, which helps to halt the development of chronic diseases. It also fights carcinogens, removes toxins from the body and floods the body with a host of health-building vitamins and minerals.
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  • Can vegetarians eat gelatin?

    Q: Can vegetarians eat gelatin?

    A: According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.
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  • What do I eat if I have a hiatal hernia?

    Q: What do I eat if I have a hiatal hernia?

    A: According to WebMD, individuals suffering from a hiatal hernia benefit from eating low-acid-producing foods that are less likely to aggravate their symptoms. Examples include non-citrus fruits such as bananas and apples. Preparing food in a healthy way also helps to avoid the heartburn and indigestion that comes with this condition.
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  • Does the raw food diet require meal preparation?

    Q: Does the raw food diet require meal preparation?

    A: Though raw food is not cooked in the traditional method of applying heat, there are somewhat elaborate raw food recipes available that can require extensive food prep. For example, layered raw lasagnas requires extensive preparation for each layer of the dish. Even simple raw food recipes, such as a raw soup, require prepping, chopping and blending ingredients, though the cooking process stops before any heat is applied.
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  • What is the difference between vegan and vegetarian?

    Q: What is the difference between vegan and vegetarian?

    A: A vegetarian is a person who does not eat flesh taken from a once-living creature. A vegan is a type of vegetarian who does not consume any animal products.
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  • How many calories should my child eat every day?

    Q: How many calories should my child eat every day?

    A: The recommended daily calorie intake for children varies not only by age but also by gender. For example, girls aged 4 to 8 need about 1,200 calories a day, while boys aged 14 to 18 need as many as 2200. Accordingly, serving sizes for dietary components, such as protein sources and grains, may vary as a child ages, with older boys requiring about 50 percent larger servings of protein than they did when they were young.
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  • Why is junk food not healthy?

    Q: Why is junk food not healthy?

    A: Junk food is aptly named for its lack of nutrients and high fat, sodium and sugar content, according to FitDay. Eating junk food on a regular basis contributes to an array of health maladies, including obesity, diabetes, heart disease and even arthritis. Therefore, this type of food is not a healthy option for any diet and should be eaten sparingly.
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  • Are Oreos vegan?

    Q: Are Oreos vegan?

    A: Oreos are considered vegan if manufactured in the United States. In some places in Europe, Oreos may contain whey and are not considered vegan. In addition, depending on the strictness of the vegan's principles, the sugar in Oreos may not be considered vegan.
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  • How do you get children to try new foods?

    Q: How do you get children to try new foods?

    A: There are a few strategies that parents and caregivers can try when attempting to introduce kids to new foods, including giving the kids some agency of choice, leading by example and introducing new foods in small portions. Giving kids some power to choose, such as asking if they would like a new vegetable cut into coins or cubes or asking for their help selecting a vegetable in the grocery store, may help them feel engaged with the process and might increase enthusiasm.
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  • What is Glucerna?

    Q: What is Glucerna?

    A: Glucerna is a brand of snack bars and beverages from Abbott Laboratories. The Chicago-based pharmaceuticals and health care products company specifically manufactures Glucerna products for people with diabetes. In fact, Glucerna is named after glucose, a simple sugar that people with diabetes need to provide energy to all of the body's cells. Glucerna foods are meant to satisfy hunger without rapidly increasing glucose blood levels, according to the company's website.
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  • What is meant by a balanced diet?

    Q: What is meant by a balanced diet?

    A: A balanced diet means choosing a wide variety of foods and drinks from all of the food groups. The goal is to consume the nutrients at the recommended levels.
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  • What foods lower cholesterol?

    Q: What foods lower cholesterol?

    A: According to Mayo Clinic, foods believed to lower cholesterol levels include high-fiber items such as prunes, beans, oatmeal and barley. Additional foods include nuts, fatty fish such as trout and salmon, olive oil and foods fortified with sterols or stanols. People can also take omega-3 fatty acid supplements to improve heart health and lower cholesterol.
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  • Are there different types of veganism?

    Q: Are there different types of veganism?

    A: There are two approaches to veganism: dietary veganism, in which a person does not eat animal-derived products but may, for example, wear animal leather, and ethical veganism, in which a person eschews all forms of animal products. Both dietary and ethical vegans can be considered strict vegetarians in terms of diet.
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