Muscle Toning

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Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.

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  • Does walking build muscle?

    Q: Does walking build muscle?

    A: According to T Nation, walking does not build muscle. While it has a host of benefits, weight training should be done when attempting to gain muscle.
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  • How do you take care of your muscles?

    Q: How do you take care of your muscles?

    A: According to FTM Fitness World, proper care for muscles includes resting, stretching, massaging, proper breathing during exercise and drinking water. By performing proper muscle care, a person is less likely to suffer from injuries and avoid workout plateaus.
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  • What is the best exercise to flatten the tummy?

    Q: What is the best exercise to flatten the tummy?

    A: According to Huffington Post's columnist and fitness expert, Ben Greenfield, the best exercises to flatten the belly are the squat and the deadlift, To maximize the abdominal workout in a squat, he recommends holding a weight while performing the exercise. The deadlift is similar, but involves picking a weight off the ground while using good form that utilizes your hips and legs rather than your lower back.
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  • What is the definition of resistance training?

    Q: What is the definition of resistance training?

    A: Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbells, resistance bands, water bottles or body weight are all examples of external resistance, as defined by WebMD.
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  • How do you get rid of inner thigh fat?

    Q: How do you get rid of inner thigh fat?

    A: According to the New Health Guide, inner thigh fat can be eliminated through inner thigh toning exercises, cardio exercises and a low-calorie and low-fat diet. Some of the most common inner thigh toning exercises include side and crossover lunges, inner thigh squeezes, squat lifts, side lying hip adductions and scissor kicks.
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  • What are some slimming exercises for my ankles, calves and knees?

    Q: What are some slimming exercises for my ankles, calves and knees?

    A: To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.
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  • Who is the most muscular man ever?

    Q: Who is the most muscular man ever?

    A: Based on documented results of the top bodybuilding contest, the title of most muscular man ever is held by a two-way tie between Lee Haney, Mr. Olympia (1984-1991), and Ronnie Coleman, Mr. Olympia (1998-2005), according to the Mr. Olympia website. Opinions of individuals may differ subjectively from judging decisions.
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  • What are the bench press standards for a teen?

    Q: What are the bench press standards for a teen?

    A: Bench press standards are denoted by several factors, including the body weight of the athlete, the level of expertise and the gender. Generally, weightlifters fall under the categories of untrained, novice, intermediate, advanced or elite. When teens bench press reps in competitions, females lift at least 50 percent of their body weight, while male contenders lift their overall weight, according to the Southern Powerlifting Federation.
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  • How can I slim down my arms?

    Q: How can I slim down my arms?

    A: According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.
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  • How do you tone your biceps and triceps?

    Q: How do you tone your biceps and triceps?

    A: Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.
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  • What muscles do hang cleans work?

    Q: What muscles do hang cleans work?

    A: The primary muscles worked by the "hang clean" move are the quadriceps. However, this move also hits calf, forearm, glute, hamstring, lower back, shoulder and trapezius muscles.
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  • How do you get six-pack abs?

    Q: How do you get six-pack abs?

    A: Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.
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  • What are some muscular endurance exercises?

    Q: What are some muscular endurance exercises?

    A: Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.
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  • Why do muscles get bigger when weights are lifted?

    Q: Why do muscles get bigger when weights are lifted?

    A: When muscles work, as they do when lifting a heavy load, they experience stress that tears the muscles' fibers, according to Weight Watchers. The body repairs those microscopic tears, creating bigger and stronger muscle fibers. Muscle soreness the day or two after exercising can indicate that one has fatigued muscles enough to build them.
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  • How can you gain muscle?

    Q: How can you gain muscle?

    A: Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.
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  • How do you get ripped?

    Q: How do you get ripped?

    A: Getting ripped is a difficult process that takes a varying amount of time to achieve for different people. In order to get ripped, you need access to a gym with heavy weights and somewhere to exercise safely.
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  • Can you get a six pack by doing 100 crunches every day for 2 weeks?

    Q: Can you get a six pack by doing 100 crunches every day for 2 weeks?

    A: Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.
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  • What are some calf exercises?

    Q: What are some calf exercises?

    A: Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemius and soleus muscles.
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  • How many push-ups should someone do daily to get muscle definition?

    Q: How many push-ups should someone do daily to get muscle definition?

    A: To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.
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  • What hinders muscle growth?

    Q: What hinders muscle growth?

    A: Training the muscles too hard degrades muscle tissue, according to Health Guidance. Working out for too long prevents muscle growth. Not getting enough sleep hinders the body from developing muscle. Alcohol negatively affects muscle and other parts of the body. A protein deficiency in the body is another cause of muscle loss.
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  • How do you measure body mass index?

    Q: How do you measure body mass index?

    A: The CDC states that body mass index (BMI) is a helpful tool in screening for obesity. After obtaining both height and weight measurements, the calculations are straightforward and can be completed in minutes.
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