Muscle Toning

A:

Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbells, resistance bands, water bottles or body weight are all examples of external resistance, as defined by WebMD.

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  • How do you get ripped?

    Q: How do you get ripped?

    A: Getting ripped is a difficult process that takes a varying amount of time to achieve for different people. In order to get ripped, you need access to a gym with heavy weights and somewhere to exercise safely.
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  • How do you use a weight bench?

    Q: How do you use a weight bench?

    A: A weight bench is a versatile piece of equipment that can be used in conjunction with dumbbells, barbells or resistance bands when exercising. One of the most popular exercises involving a weight bench is the dumbbell bench press. To get started, all you need aside from a weight bench is a set of dumbbells.
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  • How can the back muscles be strengthened?

    Q: How can the back muscles be strengthened?

    A: According to Real Simple, exercises which can strengthen the back muscles include the hip bridge, bird dog, side plank and lunge. Aside from improving the strength of the back muscles, these exercises can also prevent injuries.
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  • Can you get a six pack by doing 100 crunches every day for 2 weeks?

    Q: Can you get a six pack by doing 100 crunches every day for 2 weeks?

    A: Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.
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  • How do you broaden your shoulders?

    Q: How do you broaden your shoulders?

    A: According to Rob Fitzgerald of Muscle & Fitness, people can broaden shoulders by developing traps with barbell shrugs and then keeping lats evenly developed with a balanced dumbbell raise attack. Fitzgerald notes that shoulders can be progressively broadened without pain by using specific exercises.
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  • Why do muscles get bigger when weights are lifted?

    Q: Why do muscles get bigger when weights are lifted?

    A: When muscles work, as they do when lifting a heavy load, they experience stress that tears the muscles' fibers, according to Weight Watchers. The body repairs those microscopic tears, creating bigger and stronger muscle fibers. Muscle soreness the day or two after exercising can indicate that one has fatigued muscles enough to build them.
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  • What is the definition of resistance training?

    Q: What is the definition of resistance training?

    A: Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbells, resistance bands, water bottles or body weight are all examples of external resistance, as defined by WebMD.
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  • What is the best exercise to flatten the tummy?

    Q: What is the best exercise to flatten the tummy?

    A: According to Huffington Post's columnist and fitness expert, Ben Greenfield, the best exercises to flatten the belly are the squat and the deadlift, To maximize the abdominal workout in a squat, he recommends holding a weight while performing the exercise. The deadlift is similar, but involves picking a weight off the ground while using good form that utilizes your hips and legs rather than your lower back.
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  • What are some calf exercises?

    Q: What are some calf exercises?

    A: Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemius and soleus muscles.
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  • How can you gain muscle?

    Q: How can you gain muscle?

    A: Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.
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  • What are some muscular endurance exercises?

    Q: What are some muscular endurance exercises?

    A: Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.
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  • How can I slim down my arms?

    Q: How can I slim down my arms?

    A: According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.
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  • Does walking build muscle?

    Q: Does walking build muscle?

    A: According to T Nation, walking does not build muscle. While it has a host of benefits, weight training should be done when attempting to gain muscle.
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  • How do you measure body mass index?

    Q: How do you measure body mass index?

    A: The CDC states that body mass index (BMI) is a helpful tool in screening for obesity. After obtaining both height and weight measurements, the calculations are straightforward and can be completed in minutes.
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  • What hinders muscle growth?

    Q: What hinders muscle growth?

    A: Training the muscles too hard degrades muscle tissue, according to Health Guidance. Working out for too long prevents muscle growth. Not getting enough sleep hinders the body from developing muscle. Alcohol negatively affects muscle and other parts of the body. A protein deficiency in the body is another cause of muscle loss.
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  • What is the definition of muscular fitness?

    Q: What is the definition of muscular fitness?

    A: Muscular fitness is when a group of muscles are able to contract continuously without beginning to fatigue. On the other hand, cardiovascular fitness focuses on the levels of oxygen that the muscles receive and use.
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  • What are some slimming exercises for my ankles, calves and knees?

    Q: What are some slimming exercises for my ankles, calves and knees?

    A: To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.
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  • How long does it take for a hamstring to heal?

    Q: How long does it take for a hamstring to heal?

    A: The healing time for hamstring injuries varies greatly and depends on the severity of the injury, according to NHS Choices. If the hamstring is simply pulled or strained, it may heal completely in a few days. However, more serious injuries may take months to heal completely. In particularly severe cases, surgery may be necessary to repair the damage, extending the recovery time even more.
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  • What is the definition of "weight training"?

    Q: What is the definition of "weight training"?

    A: According to Mayo Clinic, weight training refers to a type of strength training that involves the use of weights for resistance. Weight training does not only tone muscles, but also improves physical appearance and prevents age-related muscle loss.
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  • How do I get a toned body?

    Q: How do I get a toned body?

    A: While there are many ways to get a toned body, Ryan Barnhart, a certified performance enhancement and injury prevention specialist at the National Academy of Sports Medicine, recommends eating sensibly and performing cardiovascular exercise and strength training regularly to build lean, attractive muscles. To get toned, you'll need access to cardiovascular and strength-training equipment.
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  • How do you take care of your muscles?

    Q: How do you take care of your muscles?

    A: According to FTM Fitness World, proper care for muscles includes resting, stretching, massaging, proper breathing during exercise and drinking water. By performing proper muscle care, a person is less likely to suffer from injuries and avoid workout plateaus.
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