Muscle Toning

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Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.

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  • How Do You Broaden Your Shoulders?

    Q: How Do You Broaden Your Shoulders?

    A: According to Rob Fitzgerald of Muscle & Fitness, people can broaden shoulders by developing traps with barbell shrugs and then keeping lats evenly developed with a balanced dumbbell raise attack. Fitzgerald notes that shoulders can be progressively broadened without pain by using specific exercises.
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  • How Can I Slim My Calves?

    Q: How Can I Slim My Calves?

    A: According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.
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  • What Are Some Muscular Endurance Exercises?

    Q: What Are Some Muscular Endurance Exercises?

    A: Muscular endurance refers to how long a person’s muscles can repeat a physical activity before tiring. Exercises like weight lifting, squats and circuit training offer options for muscular endurance, notes Tanya Brown for AZCentral. While some of the exercises may require a person to adjust a bit, most of them can be performed with ease.
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  • How Do You Tone Your Biceps and Triceps?

    Q: How Do You Tone Your Biceps and Triceps?

    A: Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.
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  • What Muscles Does a Squat Thrust Work?

    Q: What Muscles Does a Squat Thrust Work?

    A: According to AShotofAdrenaline.net, the squat thrust mainly works several muscles in the legs. The muscles in the legs particularly stressed by squat thrusts are the quadriceps, hamstrings and gluteus maximus. Aside from this, squat thrusts also improve cardiovascular health.
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  • What Are Some Slimming Exercises for My Ankles, Calves and Knees?

    Q: What Are Some Slimming Exercises for My Ankles, Calves and Knees?

    A: To slim the calves, focus on movements that strengthen and tone the muscles without directly targeting the area. These include exercises like calf raises, hops and yoga. Although spot reduction is a myth and genetic predisposition cannot be overcome, these exercises tone and strengthen the calf muscles. Supplement these exercises with a full-body fat-burning cardio routine to see maximum results.
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  • Does Walking Build Muscle?

    Q: Does Walking Build Muscle?

    A: According to T Nation, walking does not build muscle. While it has a host of benefits, weight training should be done when attempting to gain muscle.
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  • What Are the Uses of a Weight-Lifting Program Chart?

    Q: What Are the Uses of a Weight-Lifting Program Chart?

    A: Weight-lifting program charts are used to track progress of a person's workout plan with statistics on gains in poundage used, repetitions, exercises added or removed from a program; in addition, notes on intensity, time spent or resting between sets, cardiovascular activity and duration may be included. These charts come in various styles, such as a basic worksheet form or a chart with more diverse categories, notes Building-Muscle 101.
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  • What Is the Definition of Resistance Training?

    Q: What Is the Definition of Resistance Training?

    A: Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbells, resistance bands, water bottles or body weight are all examples of external resistance, as defined by WebMD.
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  • How Do You Get Ripped?

    Q: How Do You Get Ripped?

    A: Getting ripped is a difficult process that takes a varying amount of time to achieve for different people. In order to get ripped, you need access to a gym with heavy weights and somewhere to exercise safely.
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  • How Many Push-Ups Should Someone Do Daily to Get Muscle Definition?

    Q: How Many Push-Ups Should Someone Do Daily to Get Muscle Definition?

    A: To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.
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  • Can You Get a Six Pack by Doing 100 Crunches Every Day for 2 Weeks?

    Q: Can You Get a Six Pack by Doing 100 Crunches Every Day for 2 Weeks?

    A: Targeting one specific area of the body for exercise will not lead to a six pack, especially for short-term exercise. While physical exercise is beneficial, it is not the sole component of crafting the ideal body and a defined six pack. The visibility of a well-developed core is highly dependent on diet and a six pack can be visible with a proper diet, a diverse workout routine and if body fat levels are low enough.
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  • How Do You Take Care of Your Muscles?

    Q: How Do You Take Care of Your Muscles?

    A: According to FTM Fitness World, proper care for muscles includes resting, stretching, massaging, proper breathing during exercise and drinking water. By performing proper muscle care, a person is less likely to suffer from injuries and avoid workout plateaus.
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  • What Muscles Do Hang Cleans Work?

    Q: What Muscles Do Hang Cleans Work?

    A: The primary muscles worked by the "hang clean" move are the quadriceps. However, this move also hits calf, forearm, glute, hamstring, lower back, shoulder and trapezius muscles.
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  • How Do You Measure Body Mass Index?

    Q: How Do You Measure Body Mass Index?

    A: The CDC states that body mass index (BMI) is a helpful tool in screening for obesity. After obtaining both height and weight measurements, the calculations are straightforward and can be completed in minutes.
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  • How Do You Get Rid of Inner Thigh Fat?

    Q: How Do You Get Rid of Inner Thigh Fat?

    A: According to the New Health Guide, inner thigh fat can be eliminated through inner thigh toning exercises, cardio exercises and a low-calorie and low-fat diet. Some of the most common inner thigh toning exercises include side and crossover lunges, inner thigh squeezes, squat lifts, side lying hip adductions and scissor kicks.
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  • What Are the Bench Press Standards for a Teen?

    Q: What Are the Bench Press Standards for a Teen?

    A: Bench press standards are denoted by several factors, including the body weight of the athlete, the level of expertise and the gender. Generally, weightlifters fall under the categories of untrained, novice, intermediate, advanced or elite. When teens bench press reps in competitions, females lift at least 50 percent of their body weight, while male contenders lift their overall weight, according to the Southern Powerlifting Federation.
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  • How Do I Get a Toned Body?

    Q: How Do I Get a Toned Body?

    A: While there are many ways to get a toned body, Ryan Barnhart, a certified performance enhancement and injury prevention specialist at the National Academy of Sports Medicine, recommends eating sensibly and performing cardiovascular exercise and strength training regularly to build lean, attractive muscles. To get toned, you'll need access to cardiovascular and strength-training equipment.
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  • How Can You Gain Muscle?

    Q: How Can You Gain Muscle?

    A: Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.
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  • How Does Aging Affect Muscle Tone?

    Q: How Does Aging Affect Muscle Tone?

    A: Aging reduces both muscle tissue and muscle tone, according to MedlinePlus. As people age, muscle fibers shrink and muscle is replaced more slowly. These changes begin for men in their 20s and women in their 40s. As people reach middle age and beyond, Gaiam Life explains, the aging-related muscle degeneration process known as sarcopenia continues.
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  • How Can the Back Muscles Be Strengthened?

    Q: How Can the Back Muscles Be Strengthened?

    A: According to Real Simple, exercises which can strengthen the back muscles include the hip bridge, bird dog, side plank and lunge. Aside from improving the strength of the back muscles, these exercises can also prevent injuries.
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