Muscle Toning

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Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.

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  • How do you tone your biceps and triceps?

    Q: How do you tone your biceps and triceps?

    A: Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.
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  • How can I slim my calves?

    Q: How can I slim my calves?

    A: According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.
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  • How do you use a weight bench?

    Q: How do you use a weight bench?

    A: A weight bench is a versatile piece of equipment that can be used in conjunction with dumbbells, barbells or resistance bands when exercising. One of the most popular exercises involving a weight bench is the dumbbell bench press. To get started, all you need aside from a weight bench is a set of dumbbells.
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  • Where are the abdominal muscles located?

    Q: Where are the abdominal muscles located?

    A: The abdominal muscles are located on the front of the body between the ribs and the pelvis, explains the Better Health Channel. The abdominal muscles are composed of four main muscle groups, which support the trunk, and allow movement, while holding the abdominal organs in place.
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  • What muscles does a squat thrust work?

    Q: What muscles does a squat thrust work?

    A: According to AShotofAdrenaline.net, the squat thrust mainly works several muscles in the legs. The muscles in the legs particularly stressed by squat thrusts are the quadriceps, hamstrings and gluteus maximus. Aside from this, squat thrusts also improve cardiovascular health.
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  • What are the uses of a weight-lifting program chart?

    Q: What are the uses of a weight-lifting program chart?

    A: Weight-lifting program charts are used to track progress of a person's workout plan with statistics on gains in poundage used, repetitions, exercises added or removed from a program; in addition, notes on intensity, time spent or resting between sets, cardiovascular activity and duration may be included. These charts come in various styles, such as a basic worksheet form or a chart with more diverse categories, notes Building-Muscle 101.
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  • How long does it take for a hamstring to heal?

    Q: How long does it take for a hamstring to heal?

    A: The healing time for hamstring injuries varies greatly and depends on the severity of the injury, according to NHS Choices. If the hamstring is simply pulled or strained, it may heal completely in a few days. However, more serious injuries may take months to heal completely. In particularly severe cases, surgery may be necessary to repair the damage, extending the recovery time even more.
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  • How many push-ups should someone do daily to get muscle definition?

    Q: How many push-ups should someone do daily to get muscle definition?

    A: To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.
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  • How do you take care of your muscles?

    Q: How do you take care of your muscles?

    A: According to FTM Fitness World, proper care for muscles includes resting, stretching, massaging, proper breathing during exercise and drinking water. By performing proper muscle care, a person is less likely to suffer from injuries and avoid workout plateaus.
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  • How can the back muscles be strengthened?

    Q: How can the back muscles be strengthened?

    A: According to Real Simple, exercises which can strengthen the back muscles include the hip bridge, bird dog, side plank and lunge. Aside from improving the strength of the back muscles, these exercises can also prevent injuries.
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  • What is the best exercise to flatten the tummy?

    Q: What is the best exercise to flatten the tummy?

    A: According to Huffington Post's columnist and fitness expert, Ben Greenfield, the best exercises to flatten the belly are the squat and the deadlift, To maximize the abdominal workout in a squat, he recommends holding a weight while performing the exercise. The deadlift is similar, but involves picking a weight off the ground while using good form that utilizes your hips and legs rather than your lower back.
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  • How can I slim down my arms?

    Q: How can I slim down my arms?

    A: According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.
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  • How do you broaden your shoulders?

    Q: How do you broaden your shoulders?

    A: According to Rob Fitzgerald of Muscle & Fitness, people can broaden shoulders by developing traps with barbell shrugs and then keeping lats evenly developed with a balanced dumbbell raise attack. Fitzgerald notes that shoulders can be progressively broadened without pain by using specific exercises.
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  • How do I get a toned body?

    Q: How do I get a toned body?

    A: While there are many ways to get a toned body, Ryan Barnhart, a certified performance enhancement and injury prevention specialist at the National Academy of Sports Medicine, recommends eating sensibly and performing cardiovascular exercise and strength training regularly to build lean, attractive muscles. To get toned, you'll need access to cardiovascular and strength-training equipment.
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  • What is the definition of "weight training"?

    Q: What is the definition of "weight training"?

    A: According to Mayo Clinic, weight training refers to a type of strength training that involves the use of weights for resistance. Weight training does not only tone muscles, but also improves physical appearance and prevents age-related muscle loss.
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  • How does aging affect muscle tone?

    Q: How does aging affect muscle tone?

    A: Aging reduces both muscle tissue and muscle tone, according to MedlinePlus. As people age, muscle fibers shrink and muscle is replaced more slowly. These changes begin for men in their 20s and women in their 40s. As people reach middle age and beyond, Gaiam Life explains, the aging-related muscle degeneration process known as sarcopenia continues.
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  • What muscles do hang cleans work?

    Q: What muscles do hang cleans work?

    A: The primary muscles worked by the "hang clean" move are the quadriceps. However, this move also hits calf, forearm, glute, hamstring, lower back, shoulder and trapezius muscles.
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  • How many sit-ups do I need to do in one month to get a six-pack?

    Q: How many sit-ups do I need to do in one month to get a six-pack?

    A: Men's Fitness magazine says that doing sit-ups and endless numbers of crunches does not produce a six-pack look. Men's Health magazine provides a plan to achieve a six-pack look in 4 weeks, but sit-ups are not recommended as one of the exercises to use to obtain a six-pack look. Muscle & Strength says that reducing body fat, not doing abdominal muscle exercises, is the key to acquiring a six-pack look.
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  • How do you measure body mass index?

    Q: How do you measure body mass index?

    A: The CDC states that body mass index (BMI) is a helpful tool in screening for obesity. After obtaining both height and weight measurements, the calculations are straightforward and can be completed in minutes.
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  • How do you get six-pack abs?

    Q: How do you get six-pack abs?

    A: Maintaining a healthy diet is essential when it comes to achieving a six pack. Foods that are low in fat, as well as natural foods, are best. Giving the abdominal muscles time to relax in between workouts helps to heal and restore the muscles. This allows the six pack to form naturally without causing unnecessary strain to the body. A variety of exercises, not just crunches and sit-ups, helps to shape all the muscles in the abdominal area.
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  • Who is the most muscular man ever?

    Q: Who is the most muscular man ever?

    A: Based on documented results of the top bodybuilding contest, the title of most muscular man ever is held by a two-way tie between Lee Haney, Mr. Olympia (1984-1991), and Ronnie Coleman, Mr. Olympia (1998-2005), according to the Mr. Olympia website. Opinions of individuals may differ subjectively from judging decisions.
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