Eating a balanced diet, drinking plenty of water and exercising regularly are a few recommended ways to take care of the nervous system, according to WebMD. It also helps to avoid smoking and drinking alcohol.
A:Six basic human emotions are happiness, fear, surprise, sadness, anger and disgust, according to Julie Beck for The Atlantic. However, the media outlet reported in February 2014 on a study conducted at the University of Glasgow that suggests there are four basic emotions because anger and disgust were alike, and fear and surprise appeared similar in facial expressions. The study measured responses of observers to computer-generated images of human faces.
A:Video games are enjoyed by millions across the globe, and they aren't likely to rot your brain, contrary to rumors and opinions. Video games are instead viewed by many as a learning tool that could increase vocabulary and a love of reading for players, according to US Gamer.
A:Health lists natural remedies for anxiety as calming teas such as chamomile and green tea. Chamomile is a natural sedative that has properties that bind to the same receptors in the brain as Valium, while the L-theanine found in green tea lowers blood pressure and heart rate but requires consuming five to 20 cups. Herbal supplements that fight anxiety are hops, valerian and lemon balm.
A:There are a variety of treatments for depression, including exercise, psychotherapy, medication, bright light therapy for seasonal depression and certain herbs, such as St. John's Wort. Choosing the correct treatment for depression depends on several factors, including the severity of the depression, the patient's history of depression, the medical diagnosis given to the patient and the medical history of the patient.
A:Divorce usually impacts any children involved far more than it does the parents, regardless of the children's ages. The biggest keys to making sure that children of divorce make it through the ordeal without any lasting emotional scars are communication and patience, according to WebMD.
A:ADHD stands for Attention Deficit Hyperactivity Disorder. According to the National Institute of Mental Health, ADHD is one of the most common childhood disorders, although it can continue into adolescence and adulthood. Symptoms of ADHD include inability to stay focused or concentrate, difficulty paying attention, hyperactivity and impulsive behavior.
A:In addition to emotional pain, guilt can cause physical pain in the form of headaches, insomnia and nausea according to Psychology Today.. Guilt is a powerful emotion that reminds people of the consequences of negative actions, so it can also affect their future behavior.
A:According to WebMD, the main causes of depression include physical, sexual or emotional abuse, death of a loved one, serious illness, substance abuse, and family history of depression or mental illness. A major life event such as a new job, graduating school or having a baby may also trigger depression, as can certain medications, including corticosteroids and Accutane.
A:Symptoms of a psychopath include a lack of remorse, aggression, antisocial behavior and irrational thinking, according to About.com. Psychology Today mentions that psychopaths may fail to plan for their futures, and they stand a high chance of not being successful in life.
A:Social stress is stress that results from relationships with others and a person's social environment. Social stress is often exacerbated when people have less capability of changing their own circumstances. Sources of social stress are multiple and can be generated in almost every area of life.
A:According to the Anxiety and Depression Association of America, anxiety is a natural, healthy reaction in situations such as trying to land a new job, being in a dangerous situation, experiencing a romantic break up or experiencing sadness or difficulty sleeping immediately after a traumatic event. If anxiety interferes with daily activities by being persistent, seemingly uncontrollable or overwhelming, you may have an anxiety disorder.
A:Obsessive-compulsive disorder is a psychiatric condition characterized by obsessive, intrusive thoughts, repetitive behaviors (compulsions) and sometimes tics (sudden, involuntary movements). In order to be diagnosed with OCD a person must visit a licensed medical practitioner.
A:Eating a balanced diet, drinking plenty of water and exercising regularly are a few recommended ways to take care of the nervous system, according to WebMD. It also helps to avoid smoking and drinking alcohol.
A:Different forms of mental illness manifest as a range of different symptoms. Even symptoms of the same or similar disorders can manifest differently from one patient to another. According to Mayo Clinic, mental disorders can affect thoughts, emotions and behaviors.
A:According to Helpguide.org, people who experience anxiety undergo rapid heartbeat, difficulty breathing, feelings of dread or impending doom and difficulty concentrating. Anxiety can strike people at different times and for different reasons. Additional symptoms manifest as bowel irritation, sweating, insomnia, irritability and tense muscles. Symptoms often compound, can be difficult to control and increase a person's immediate sense of danger.
A:According to the Mayo Clinic, there are several types of bipolar disorder, each with their own unique symptoms. The exact symptoms vary from person to person and include rapid speech, aggressive behavior, agitation, poor performance in school or work and a sense of euphoria for the manic episodes and hopelessness, depression, fatigue, trouble sleeping, loss of interest in activities once enjoyed by the patient and guilt in the depressive episodes.
A:Guidance services in educational institutions include college and career counseling, grief counseling, substance abuse counseling and mental health counseling. Professional licensed counselors are able to help individuals with topics that fall within these categories in the form of individual or group counseling sessions.
A:Stress is one of the many causes of night sweats according to the Mayo Clinic. Just as stress and anxiety affect an individual during the day, they sometimes impact an individual at night when trying to sleep.