Dumbbells can be made from a large number of materials. Usually, they consist of cast iron, coated with rubber, neoprene or paint, according to Adamant Barbell. However, they can also be made with many other materials, including concrete.
A:Although there is no general consensus as to which abs machine on the market is considered the best, AskMen has found a handful of contenders. Machines that work great on the abs include: the Super Abs-7", AbEx exerciser, SB 550 Bench and conventional exercise wheel.
A:Several everyday objects can be substituted for a pull-up bar, including a door, a broom between two chairs, a table, stairs and trees, according to Nick Janvier of Fitness666. Techniques involve pulling doorknobs, grabbing edges of tables and pulling downwards on broomsticks.
A:Researchers at the Biomechanics Laboratory at San Diego University tested abdominal exercises and machines to see which ones worked the best, reports Nicole Nichols on Sparkpeople. The best abdominal-specific exercise machine among those tested was the Torso Track, and the second-best was the Ab Roller.
A:Users under 5 foot 4 inches should use a stride length of about 16 to 18 inches, while those who measure taller (up to 6 foot 7 inches) should use a stride of 18 to 21 inches. Proper stride length on an elliptical is determined by the user's height.
A:Place your treadmill somewhere convenient with a decent amount of room. Keep it in an open space with easy access, but not necessarily in the middle of the room or on a high-traffic path. A treadmill should be placed in a corner in the lower part of a house, so it can easily be reached without causing a disturbance in the center of the home.
A:Stairclimbing provides a cardiovascular workout that also strengthens every muscle of the lower body, including the quadriceps, hamstrings, gluteal muscles and calves, according to StairMaster. Maintaining balance while stepping also forces the core muscles to work to stabilize the body, which provides additional fitness benefits.
A:According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Dumbbells can be made from a large number of materials. Usually, they consist of cast iron, coated with rubber, neoprene or paint, according to Adamant Barbell. However, they can also be made with many other materials, including concrete.
A:Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.
A:Some benefits of the Bowflex Treadclimber include faster calorie burning, flexibility in usage, convenience, multiple movement options and numerous cardiovascular benefits. It is one of the best cardio machines, as it provides various physical benefits such as increased strength and stamina.
A:According to Diet Spotlight, the ab swing allows a person to work their obliques and abs in an upright position by moving their lower and upper halves as they pivot on the seat. It has a swing and a seat that is on a pivot with a frame.
A:Reviews of the Joyus at-home elliptical trainer indicate that the product is easy to use, provides a good workout and is reasonably priced as compared to full-sized elliptical trainers. These reviews are available on Spright.com, TheBeautyWall.com and WomansDay.com.
A:Calling the 800-number on FitBit devices is not the only way to receive help with problems concerning the device. There is a help link on the FitBit website that offers virtual help with all FitBit devices.
A:Two of the top-rated treadclimbers are the Bowflex TreadClimber TC10 and the Schwinn 460 Variable Stride Eliptical. The Bowflex TreadClimber TC10 features 12 levels of resistance, a maximum speed of 4.0 miles per hour and a LCD readout display. It also has an accessory tray and is portable.
A:The P90X home-fitness program requires a set of dumbbells or lightweight resistance bands. P90X optional equipment includes a chin-up bar, a push-up stand, a yoga mat and a heart-rate monitor. Because resistance training is such a big part of the program, not much equipment is needed.
A:The discontinued HoMedics SBM-300H Therapist Select Shiatsu PLUS massaging cushion has a power rating of approximately 60 watts and requires a polarized, 120-volt outlet for operation. The manufacturer recommends turning the power control off and unplugging the cord after each use.
A:The weight of the EZ curl bar depends on its type. According to SkinnyBulkUp.com, EZ curl bars have two variants: Standard EZ curl bar and Olympic EZ curl bar. The former weighs 10 pounds, while the latter approximately weighs 25 pounds.
A:The Bowflex WalkTC treadmill, also known as the TreadClimber, comes with different warranties depending on the model. As of 2015, the TC10 model comes with a two-year whole machine warranty, while the TC20 comes with a three-year warranty.
A:To find Eclipse elliptical trainer parts, search the FitnessRepairParts.com website for the part in question. FitnessRepairParts.com lists parts in a database that is searchable by mode or part number. If the Eclipse elliptical trainer is still under warranty when a part fails, contact the company at the number listed in your owner's manual, and file a claim. If damage was the result of normal wear or manufacturer's error, the warranty claim will be honored.