According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Dumbbells can be made from a large number of materials. Usually, they consist of cast iron, coated with rubber, neoprene or paint, according to Adamant Barbell. However, they can also be made with many other materials, including concrete.
A:Although there is no general consensus as to which abs machine on the market is considered the best, AskMen has found a handful of contenders. Machines that work great on the abs include: the Super Abs-7", AbEx exerciser, SB 550 Bench and conventional exercise wheel.
A:Place your treadmill somewhere convenient with a decent amount of room. Keep it in an open space with easy access, but not necessarily in the middle of the room or on a high-traffic path. A treadmill should be placed in a corner in the lower part of a house, so it can easily be reached without causing a disturbance in the center of the home.
A:Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.
A:Several everyday objects can be substituted for a pull-up bar, including a door, a broom between two chairs, a table, stairs and trees, according to Nick Janvier of Fitness666. Techniques involve pulling doorknobs, grabbing edges of tables and pulling downwards on broomsticks.
A:Researchers at the Biomechanics Laboratory at San Diego University tested abdominal exercises and machines to see which ones worked the best, reports Nicole Nichols on Sparkpeople. The best abdominal-specific exercise machine among those tested was the Torso Track, and the second-best was the Ab Roller.
A:Users under 5 foot 4 inches should use a stride length of about 16 to 18 inches, while those who measure taller (up to 6 foot 7 inches) should use a stride of 18 to 21 inches. Proper stride length on an elliptical is determined by the user's height.
A:Stairclimbing provides a cardiovascular workout that also strengthens every muscle of the lower body, including the quadriceps, hamstrings, gluteal muscles and calves, according to StairMaster. Maintaining balance while stepping also forces the core muscles to work to stabilize the body, which provides additional fitness benefits.
A:According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:A Powerball gyroscope is a gyroscopic exercise device that exercises the wrist, building strength in the forearm, wrist, fingers and grip. It is sometimes used in physical therapy for rehabilitating broken wrists and injuries due to repetitive strain or carpal tunnel syndrome.
A:To use a treadmill for the C25K workout, you need to block off a schedule that allows for a nine-week workout plan with multiple workouts throughout each week to achieve a continuous 5-kilometer run without stopping. The treadmill used should be easily adjustable for speed, as you run and walk during these workouts.
A:The Perfect Fitness Ab-Carver workout consists of several movements aimed at working the user's core and abdominal muscles. Each exercise requires use of the Perfect Ab-Carver wheel to execute the movements in the workout.
A:According to the Houston Chronicle, treadmills primarily work the lower body muscles which include the calf muscles, the hamstrings and quadriceps in the thighs, the gluteal muscles and the hip flexors. Certain treadmill models are designed with special handles that can help to strengthen the arms, shoulders and chest.
A:The Ab Rocket is an workout designed to firm up the upper abdominal muscles, lower abdominal muscles, and middle abdominal muscles. The device also features a back and head apparatus that supports the head and neck, as well as a rolling cushion. The rolling cushion gives a delicate massage during the workout. The product is sold as: the Ab Rocket, Ab Rocket Twister or Ab Rocket Twister Abdominal Trainer.
A:Websites that sell parts for elliptical machines include FitnessRepairParts.com, EReplacementParts.com and SportSmith.com. Other websites where parts for elliptical machines are sold include eBay.com, Amazon.com and SearsPartsDirect.com.
A:Twenty-pound dumbbells are hand weights used in weightlifting that weigh 20 pounds. Twenty-pound dumbbells are considered heavy for those starting out and are used primarily by men. Men typically start out working with 10-pound dumbbells, and women often start with 2-pound dumbbells.
A:The Total Gym XL is a fully-equipped in-home gym system designed to offer its users a full-body workout while taking up minimal space. The Total Gym XL is an older model currently replaced by the newer, sleeker XLS. Featuring over 80 exercises, this home workout machine requires no assembly.
A:A study in Medicine and Science in Sports and Exercise indicates that it's safer for an overweight person to walk on an inclined treadmill than on level ground. A slower pace and increased incline protects joints in the knees and hips by reducing the impact of the motion's joint pressure.
A:Bowflex is a brand of home fitness equipment manufactured and marketed by Nautilus, a company long known for exercise machines used extensively in gyms. The home gyms for which Bowflex is best known work by means of Bowflex's Power Rod progressive resistance technology. Working with progressive resistance is like pulling back the string of a bow, where the resistance grows greater as the movement progresses, according to PEERtrainer.