According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.
A:Dumbbells can be made from a large number of materials. Usually, they consist of cast iron, coated with rubber, neoprene or paint, according to Adamant Barbell. However, they can also be made with many other materials, including concrete.
A:Stairclimbing provides a cardiovascular workout that also strengthens every muscle of the lower body, including the quadriceps, hamstrings, gluteal muscles and calves, according to StairMaster. Maintaining balance while stepping also forces the core muscles to work to stabilize the body, which provides additional fitness benefits.
A:Several everyday objects can be substituted for a pull-up bar, including a door, a broom between two chairs, a table, stairs and trees, according to Nick Janvier of Fitness666. Techniques involve pulling doorknobs, grabbing edges of tables and pulling downwards on broomsticks.
A:Researchers at the Biomechanics Laboratory at San Diego University tested abdominal exercises and machines to see which ones worked the best, reports Nicole Nichols on Sparkpeople. The best abdominal-specific exercise machine among those tested was the Torso Track, and the second-best was the Ab Roller.
A:Place your treadmill somewhere convenient with a decent amount of room. Keep it in an open space with easy access, but not necessarily in the middle of the room or on a high-traffic path. A treadmill should be placed in a corner in the lower part of a house, so it can easily be reached without causing a disturbance in the center of the home.
A:According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Although there is no general consensus as to which abs machine on the market is considered the best, AskMen has found a handful of contenders. Machines that work great on the abs include: the Super Abs-7", AbEx exerciser, SB 550 Bench and conventional exercise wheel.
A:Users under 5 foot 4 inches should use a stride length of about 16 to 18 inches, while those who measure taller (up to 6 foot 7 inches) should use a stride of 18 to 21 inches. Proper stride length on an elliptical is determined by the user's height.
A:To maintain a Weslo treadmill, check the position and tension of the walking belt, inspect the roller guard position and ensure that the bolts and nuts are adequately tight. Also, wipe the surfaces of the treadmill with a damp cloth after every use, and clean its pulse earclip regularly.
A:Showcase and The Vitamin Shoppe both sell Tommie Copper products in Canada. They offer this brand of compression wear in their retail locations and online stores. Both companies offer a wide range of Tommie Copper products, including sleeves, shirts and socks.
A:Isometric Exercise Equipment reviewed the Bullworker Classic and gave it a three-star rating. All of the Bullworker devices are very similar to the Classic model. The best unit will depend on the length of the user's arms and her current fitness level.
A:NordicTrack ellipticals are exercise machines that provide a low-impact cardio workout. These machines simulate the movements the body makes when walking, climbing stairs or running with less impact on the joints.
A:A stomach band is a device used during adjustable gastric banding surgery that is wrapped around the stomach to form a ring to shrink the stomach, explains WebMD. The surgery is performed to help overweight individuals lose weight by limiting the stomach's ability to hold certain amounts of food.
A:NordicTrack is a specific brand of treadmill. It offers a wide selection of treadmills, from basic to commercial grade. Many of the models are equipped with options such as FlexSelect cushioning on the deck, multiple incline options, large touchscreen displays and iFit technology.
A:Ab King Pro does work, if used correctly. As with any fitness device there are pros and cons to consider, before purchasing. Ab King is a folding workout bench with a moving arm to strengthen your abdominal muscle groups. The device includes multiple resistance settings.
A:The initial set-up of a Fitbit device requires the user to download the Fitbit Connect software to their computer, create or log in to a Fitbit account, add personal health details, and then sync the device to the account. To start, navigate to the Fitbit website and click on "Setup," then follow the on-screen instructions to complete the process.
A:Improving your bench press often requires using a weight-training program specific to building strength. One four-week program is the 5-3-1 method, which is based on percentages for your current one-repetition max. Be sure you warm up properly and lift with correct technique.