According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Although there is no general consensus as to which abs machine on the market is considered the best, AskMen has found a handful of contenders. Machines that work great on the abs include: the Super Abs-7", AbEx exerciser, SB 550 Bench and conventional exercise wheel.
A:Researchers at the Biomechanics Laboratory at San Diego University tested abdominal exercises and machines to see which ones worked the best, reports Nicole Nichols on Sparkpeople. The best abdominal-specific exercise machine among those tested was the Torso Track, and the second-best was the Ab Roller.
A:Stairclimbing provides a cardiovascular workout that also strengthens every muscle of the lower body, including the quadriceps, hamstrings, gluteal muscles and calves, according to StairMaster. Maintaining balance while stepping also forces the core muscles to work to stabilize the body, which provides additional fitness benefits.
A:Dumbbells can be made from a large number of materials. Usually, they consist of cast iron, coated with rubber, neoprene or paint, according to Adamant Barbell. However, they can also be made with many other materials, including concrete.
A:Prevention recommends using items like jump ropes, dumbbells, resistance bands, stability balls and yoga mats if equipment or tools are desired to supplement one's workout. WebMD states that effective workouts can be accomplished anywhere at anytime without the use of any equipment at all.
A:Users under 5 foot 4 inches should use a stride length of about 16 to 18 inches, while those who measure taller (up to 6 foot 7 inches) should use a stride of 18 to 21 inches. Proper stride length on an elliptical is determined by the user's height.
A:According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Several everyday objects can be substituted for a pull-up bar, including a door, a broom between two chairs, a table, stairs and trees, according to Nick Janvier of Fitness666. Techniques involve pulling doorknobs, grabbing edges of tables and pulling downwards on broomsticks.
A:Place your treadmill somewhere convenient with a decent amount of room. Keep it in an open space with easy access, but not necessarily in the middle of the room or on a high-traffic path. A treadmill should be placed in a corner in the lower part of a house, so it can easily be reached without causing a disturbance in the center of the home.
A:STACK lists the benefits of the decline bench press as reduced stress on the shoulders and lower back and increased activation of the pectoralis major muscles. The decline bench press works the pectoralis major, deltoid and triceps muscles.
A:FitnessRepairParts.com, Sportsmith and eReplacementParts.com are some suppliers of exercise bike parts. Many of the suppliers have parts for most major brands and models of stationary bicycles, including Schwinn, Bladez, Proform, Health Rider and Diamondback.
A:To use a foam roller for exercise, you must have a baseline understanding of muscle anatomy. Your objective is using the foam roller to stretch and release your tight muscles by rolling those muscles on the foam roll.
A:The Maxi Climber Vertical Climber has largely positive reviews on Amazon.com. Most reviewers give the Maxi Climber five stars and cite its ease of assembly and effectiveness in attaining a thorough workout, which includes both strength training and cardiovascular exercise.
A:Reviews for Weslo treadmills are mixed, with many customers on Amazon praising the sturdiness of the treadmills and others complaining about various kinds of product malfunctions. The treadmills are generally reliable, but they are not challenging enough for pro runners, notes Treadmill Reviewers.
A:According to WebMD, the Shake Weight does not provide enough resistance to stimulate muscles in the same way as workouts that utilize traditional dumbbells. Therefore, the Shake Weight does not work as a viable substitute for a real workout.
A:Find some free workout routine suggestions for Bowflex machines at Weight-Lifting-Complete.com and Build-Muscle-101.com. Find a workout routine targeting the quadriceps, chest, hamstrings, triceps, biceps and calves at Weight-Lifting-Complete.com. This routine uses a combination of squats, bench presses, wide-grip pulldowns and standing calf raises to build strength and muscle.
A:The Total Gym provides a total body workout by combining resistance, cardio, and stretching in a single machine. Detailed workouts using the Total Gym can be found on the official Total Gym website by clicking on Exercises.
A:The top wristband-style heart rate monitors as of 2015 include the FitBit Surge, the Basis Peak and the Mio Fuse, according to PC Magazine. Each of these devices combines a sports watch and a wristband-style fitness tracker, and each offers a built-in heart rate monitor.