Fitness & Exercise

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According to Just-Health.net, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to burning calories during a jumping jack workout include weight, metabolism and workout intensity.

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  • What Is the Fastest Way to Rehydrate Yourself?

    Q: What Is the Fastest Way to Rehydrate Yourself?

    A: According to Harvard University, a simple oral rehydrating solution is the most effective way to rehydrate yourself. This solution, consisting of salt, sugar and clean water, was found to be cheap and effective when used to treat victims of infectious diarrheal diseases, including cholera, in third world countries. UNICEF's simple homemade solution contains 5 cups of boiled water, 8 teaspoons of sugar and 1 teaspoon of salt.
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  • What Is a Simple Workout Plan?

    Q: What Is a Simple Workout Plan?

    A: A typical beginner workout program includes basic cardiovascular exercises, weight training and exercises to increase flexibility. Three days of cardio and two days of strength training a week are enough for a simple workout plan, but it's best for the exerciser to determine his fitness level to ascertain what would be basic exercises for him, while still being effective.
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  • What Is the World Record for Kayaking Over a Waterfall?

    Q: What Is the World Record for Kayaking Over a Waterfall?

    A: The world kayak waterfall record was set in 2009, when American kayaker Tyler Bradt successfully paddled the 189.5-foot drop of Palouse Falls in Washington's Palouse Falls State Park. As of September 2013, Bradt still held the record for the longest-ever waterfall drop traversed in a kayak.
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  • How Do I Train for an Ironman Triathlon?

    Q: How Do I Train for an Ironman Triathlon?

    A: Training for an IRONMAN triathlon requires that you train for all three sections of the race, including the 26.2 mile run, the 112-mile bicycle ride and the 2.4 mile swim. The process takes six months and requires a suitable road bike and swimming and running gear.
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  • How Does Sleep Affect Sports Performance?

    Q: How Does Sleep Affect Sports Performance?

    A: According to ABC News, sleep affects athletic performance because getting sufficient sleep helps an athlete to focus mentally and recover from training. Being mentally focused allows an athlete to prepare, and an athlete obtains the full benefits from his training during sleep.
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  • How Many Miles Is a 1k Run?

    Q: How Many Miles Is a 1k Run?

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  • How Do You Exercise Using the Water Aerobics Routine?

    Q: How Do You Exercise Using the Water Aerobics Routine?

    A: Exercising with a water aerobics routine takes about half of an hour. To exercise with a water aerobics routine, you need access to an open area with water and long-resistance exercise bands.
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  • What Are Isotonic Exercises?

    Q: What Are Isotonic Exercises?

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  • How Do You Teach a Spin Class?

    Q: How Do You Teach a Spin Class?

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  • How Much Is a Membership at Equinox Fitness?

    Q: How Much Is a Membership at Equinox Fitness?

    A: Memberships to Equinox Fitness cost in the range of $155 per month for a single club to $195 per month for an all-access, world-wide pass.
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  • How Much Does a Standard Barbell Weigh?

    Q: How Much Does a Standard Barbell Weigh?

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  • How Much Does the Average American Exercise?

    Q: How Much Does the Average American Exercise?

    A: Based on data collected in 2011, the average American exercises 2.5 hours per week, according to Penn State News. The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults between 18 and 64 years of age engage in four hours of physical activity each week.
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  • How Long Is a 3k Run?

    Q: How Long Is a 3k Run?

    A: A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs.
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  • What Is the Meaning of Physical Fitness?

    Q: What Is the Meaning of Physical Fitness?

    A: In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.
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  • Can Kids Get a Good Workout From Playing Video Games?

    Q: Can Kids Get a Good Workout From Playing Video Games?

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  • What Is the Heaviest Bench Press?

    Q: What Is the Heaviest Bench Press?

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  • What Are Examples of Cardiovascular Activity?

    Q: What Are Examples of Cardiovascular Activity?

    A: Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.
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  • What Are Rhythmic Activities?

    Q: What Are Rhythmic Activities?

    A: Rhythmic activities are a series of movements in which individuals can take part during any steady and prominent beat. Professionals use these activities as therapeutic treatments for those who suffer from dementia.
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  • What Is a Good Age for a Kid to Start Running Races?

    Q: What Is a Good Age for a Kid to Start Running Races?

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