Fitness & Exercise

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Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.

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  • What is the most important factor in maintaining mental and physical abilities throughout life?

    Q: What is the most important factor in maintaining mental and physical abilities throughout life?

    A: Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.
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  • How long does it take to hike the Pacific Crest Trail?

    Q: How long does it take to hike the Pacific Crest Trail?

    A: It takes the average thru hiker about five months to complete the entire 2,650 miles of the Pacific Crest Trail, though according to the Pacific Crest Trail Association, some experienced hikers have managed to traverse the entire trail in less than 100 days. The trail runs through the Pacific states of Washington, Oregon and California, connecting Canada and Mexico with trailheads at each respective border.
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  • How much should I be able to squat?

    Q: How much should I be able to squat?

    A: Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.
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  • How do I train for an Ironman Triathlon?

    Q: How do I train for an Ironman Triathlon?

    A: Training for an IRONMAN triathlon requires that you train for all three sections of the race, including the 26.2 mile run, the 112-mile bicycle ride and the 2.4 mile swim. The process takes six months and requires a suitable road bike and swimming and running gear.
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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

    A: The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.
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  • What is the best way to learn yoga?

    Q: What is the best way to learn yoga?

    A: The best way to learn yoga is to take a class with a qualified instructor, according to yoga expert Ann Pizer for About.com. The instructor provides immediate feedback to correct mistakes before they become habits in the student's practice of the art.
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  • How can I make my body more flexible?

    Q: How can I make my body more flexible?

    A: According to Women's Health, many individuals know how to push when it comes to developing their muscles but not their flexibility. Engaging in regular yoga practice can address this shortcoming, by helping to lengthen tight muscles. When performing the exercises it is important to do them with patience and to maintain steady, long, deep breaths in the process.
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  • What is the normal heart rate for a 70 year old woman after moderate exercise?

    Q: What is the normal heart rate for a 70 year old woman after moderate exercise?

    A: The normal heart rate for a 70-year-old woman after moderate intensity exercise is between 75 and 105 beats per minute. The maximum heart rate for a 70-year-old woman is 150 beats per minute.
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  • How does exercise affect the bones and joints?

    Q: How does exercise affect the bones and joints?

    A: The medical community has long agreed that exercise is good for the body's overall health and fitness, but MedlinePlus explains that regular exercise is known to reduce the effects of aging on bones and joints. Engaging in a moderate exercise program improves flexibility, keeps joints limber and helps bones stay strong.
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  • How do I get bigger biceps?

    Q: How do I get bigger biceps?

    A: Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.
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  • What are rhythmic activities?

    Q: What are rhythmic activities?

    A: Rhythmic activities are a series of movements in which individuals can take part during any steady and prominent beat. Professionals use these activities as therapeutic treatments for those who suffer from dementia.
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  • How do you measure cardiovascular efficiency?

    Q: How do you measure cardiovascular efficiency?

    A: Cardiovascular efficiency is a measure of how effectively the circulatory system delivers oxygen to the rest of the body through the bloodstream. It can be measured in different ways, including counting beats per minute and calculating the maximum volume of oxygen that can be consumed during an individual's exercise.
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  • How do you stretch and exercise the lower back?

    Q: How do you stretch and exercise the lower back?

    A: Lower back pain makes it hard to stand or sit straight. Stretching and exercising the lower back can reduce pain and deter future lower back pain.
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  • How can I get a full-body workout without lifting weights?

    Q: How can I get a full-body workout without lifting weights?

    A: Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men's Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively.
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  • What are the benefits of massage?

    Q: What are the benefits of massage?

    A: According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
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  • What are some fun cardio workouts?

    Q: What are some fun cardio workouts?

    A: Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.
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  • Is tackle football safe for pre-teens?

    Q: Is tackle football safe for pre-teens?

    A: There is little doubt among experts that youth football is a risky endeavor, but whether that risk means that children should not play tackle football seems to be a matter of perspective and opinion. Some critics and medical experts strongly oppose the notion that children under high school age should play full-contact tackle football, while others argue that life is not without risks, and that risk alone should not determine whether a child plays tackle football.
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  • How big are the waves in big wave surfing?

    Q: How big are the waves in big wave surfing?

    A: In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.
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  • What kind of exercise should you do when cooling down after an intense workout?

    Q: What kind of exercise should you do when cooling down after an intense workout?

    A: The American Academy of Orthopedic Surgeons recommends doing cool down exercises similar to the intense workout but at a decreased intensity. For example, if the workout involved walking at a quick pace, the cool down is to walk slowly a few minutes until breathing and heart rate are normal.
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  • Why does your heart rate increase during exercise?

    Q: Why does your heart rate increase during exercise?

    A: According to the British Journal of Anaesthesia, heart rate rises during exercise in order to increase cardiac output, compensating for increased blood flow demand to working muscles. Blood flow to the muscles is increased because of the increased workload, nutrient demand and metabolic demands of the body.
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  • How does exercise affect your heart and lungs?

    Q: How does exercise affect your heart and lungs?

    A: Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.
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