Fitness & Exercise

A:

The standard bench-press bar weighs 45 pounds without any weight added to it. As of 2014, in some gyms, 55-pound bars are becoming more widely used.

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  • How much should I be able to bench press?

    Q: How much should I be able to bench press?

    A: According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a person who can lift two times his own body weight is considered exceptionally strong.
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  • How do I train for an Ironman Triathlon?

    Q: How do I train for an Ironman Triathlon?

    A: Training for an IRONMAN triathlon requires that you train for all three sections of the race, including the 26.2 mile run, the 112-mile bicycle ride and the 2.4 mile swim. The process takes six months and requires a suitable road bike and swimming and running gear.
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  • Why does your heart rate increase during exercise?

    Q: Why does your heart rate increase during exercise?

    A: According to the British Journal of Anaesthesia, heart rate rises during exercise in order to increase cardiac output, compensating for increased blood flow demand to working muscles. Blood flow to the muscles is increased because of the increased workload, nutrient demand and metabolic demands of the body.
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  • When is a child old enough to play football?

    Q: When is a child old enough to play football?

    A: While each individual child's readiness to play a team sport such as football may vary by age, most kids are ready to play football by age 6 or 7. This is the age where most children not only have sufficient physical capabilities to engage in team sports but also have enough social development to understand rules, sharing and other social aspects of team sports. However, there is an argument against children under the age of 14 engaging in tackle football due to the risk of brain injury such as concussion.
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  • What is a simple workout plan?

    Q: What is a simple workout plan?

    A: A typical beginner workout program includes basic cardiovascular exercises, weight training and exercises to increase flexibility. Three days of cardio and two days of strength training a week are enough for a simple workout plan, but it's best for the exerciser to determine his fitness level to ascertain what would be basic exercises for him, while still being effective.
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  • Where can I find a good exercise program?

    Q: Where can I find a good exercise program?

    A: A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.
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  • What are some personal training tips?

    Q: What are some personal training tips?

    A: Some personal training tips include educating yourself on fitness material, being professional, separating nutrition and training, committing to your own training, developing relationships with your clients and consistently challenging them. Keeping these things in mind lets your clients see how serious you are about your work and how devoted you are to their physical development.
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  • How can a person run a 6-minute mile?

    Q: How can a person run a 6-minute mile?

    A: The ability to run a 6-minute mile depends on fitness level, physical condition, age and genetics. Because of this, some people may never achieve running a mile in 6 minutes, despite extensive training. However, those in good physical condition with a natural runner's body and experience with running might be able to train for a 6-minute mile using a measured distance running path and a stopwatch.
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  • What are examples of cardiovascular activity?

    Q: What are examples of cardiovascular activity?

    A: Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.
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  • How do you use a pedometer?

    Q: How do you use a pedometer?

    A: Pedometers are devices that measure every step you take. According to About.com, studies show that the more steps you take per day, the better shape you are likely to be in. Wear a pedometer daily, or use a pedometer app on your smart phone to see how much you're moving each day.
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  • Can a toddler get too much exercise?

    Q: Can a toddler get too much exercise?

    A: Toddlers naturally display a high level of energy and will amuse themselves with physical activity, and they will generally tire themselves out naturally as well. Adults shouldn't force toddlers to perform physical activity beyond what they will naturally do to keep themselves amused, though it may be necessary to encourage naturally low-energy toddlers to engage in more active play.
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  • How much should I be able to squat?

    Q: How much should I be able to squat?

    A: Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.
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  • What is plyometrics?

    Q: What is plyometrics?

    A: Plyometrics, also called plyometric exercises, plyos and jump training, is an exercise technique that targets muscles to increase speed, strength and power. This technique is useful in improving the performance of athletes who perform a lot of running and jumping.
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  • How can you become flexible enough to do the splits?

    Q: How can you become flexible enough to do the splits?

    A: To become flexible enough to do the splits, a person should perform stretches in the proper order, according to the Huffington Post. Consistency, visualization, resistance training and sleep are also important.
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  • What are some good workouts for teenagers?

    Q: What are some good workouts for teenagers?

    A: Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase overall health and fitness are available online from a variety of sources; however, it is good to start with suggestions from teen specific sites, such as Safe Teens.
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  • What are the benefits of massage?

    Q: What are the benefits of massage?

    A: According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

    A: The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.
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  • Why do people go to the gym?

    Q: Why do people go to the gym?

    A: Most people go to the gym in order is to maintain a healthy lifestyle through exercise. Another reason is to lose weight and transition into a healthy lifestyle. Some people find a community at the gym, and they value the social interactions they have there.
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  • When should children begin getting regular physical activity?

    Q: When should children begin getting regular physical activity?

    A: Starting around age 5, children should be getting at least an hour of medium to high intensity activity on a daily basis. Younger children can engage in exercise with the use of physical games such as tag and visits to a playground. Children who are even younger, mostly around toddler age, should be getting a significant amount of physical activity every day.
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  • What is the best time of day to exercise?

    Q: What is the best time of day to exercise?

    A: WebMD claims there is no evidence showing that calories are burned more efficiently at any specific time of day. Because time of day can influence people's emotions regarding exercise, however, it's important for each person to establish a habit of exercising at the same time every day.
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  • How much does the average American exercise?

    Q: How much does the average American exercise?

    A: Based on data collected in 2011, the average American exercises 2.5 hours per week, according to Penn State News. The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults between 18 and 64 years of age engage in four hours of physical activity each week.
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