Fitness & Exercise

A:

Resistance training is a type of exercise that uses external resistance to cause muscle contractions with the intent to strengthen and tone, build mass and expand endurance. Dumbbells, resistance bands, water bottles or body weight are all examples of external resistance, as defined by WebMD.

See Full Answer
Filed Under:
  • How would you describe physical fitness?

    Q: How would you describe physical fitness?

    A: Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.
    See Full Answer
    Filed Under:
  • How many miles is a 1k run?

    Q: How many miles is a 1k run?

    A: A 1k run is approximately .62 miles, so it is not quite a full mile. A one kilometer run is roughly two-thirds of a mile, or six and a half city blocks. By contrast, a marathon which is typically just over 26 miles, would be around 42 kilometers.
    See Full Answer
    Filed Under:
  • How do you stretch and exercise the lower back?

    Q: How do you stretch and exercise the lower back?

    A: Lower back pain makes it hard to stand or sit straight. Stretching and exercising the lower back can reduce pain and deter future lower back pain.
    See Full Answer
    Filed Under:
  • What are examples of cardiovascular activity?

    Q: What are examples of cardiovascular activity?

    A: Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.
    See Full Answer
    Filed Under:
  • Where can I find deals for LA Fitness?

    Q: Where can I find deals for LA Fitness?

    A: When looking for a deal on LA fitness the first option is to check their website or go to a local club. Any discounts or seasonal sales events will be listed online first, but the staff at a local club will also know about upcoming deals.
    See Full Answer
    Filed Under:
  • What is the modified plantigrade position?

    Q: What is the modified plantigrade position?

    A: The modified plantigrade position is used in physical therapy and requires a patient to be standing on both feet while leaning on to a table or other surface with hands or arms. This position helps increase stability and can facilitate knee extension.
    See Full Answer
    Filed Under:
  • What is the world record for longest distance run on a treadmill?

    Q: What is the world record for longest distance run on a treadmill?

    A: The record for the longest distance run on a treadmill was set in 2008 when Irishman Tony Mangan ran 251.79 miles on a treadmill over the course of 48 hours. This accomplishment, which was verified by Guinness World Records, is still undefeated as of February 2015.
    See Full Answer
    Filed Under:
  • How do you teach a spin class?

    Q: How do you teach a spin class?

    A: Become a certified spinning instructor, and study the manual closely. Get in great shape so your students are motivated to continue taking the class. When you see a student in need of your help, give her first-hand assistance.
    See Full Answer
    Filed Under:
  • Who holds the record for the biggest biceps?

    Q: Who holds the record for the biggest biceps?

    A: Bodybuilder Moustafa Ismail currently holds the world record for the biggest arms, measuring 31 inches in circumference, says CBS Boston. While critics claim that Ismail's arms aren't natural, Ismail assures that his muscles are a result of a strict workout regimen and a high-protein diet.
    See Full Answer
    Filed Under:
  • How do you lose weight in your thighs?

    Q: How do you lose weight in your thighs?

    A: Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well.
    See Full Answer
    Filed Under:
  • What is the strongest muscle in the body?

    Q: What is the strongest muscle in the body?

    A: There is not a single muscle in the human body that is the strongest. The gluteus maximus is the largest muscle and is powerful enough to keep the body erect. The heart is the hardest working muscle, pumping at least 2,500 gallons of blood daily.
    See Full Answer
    Filed Under:
  • What is a good age for a kid to start running races?

    Q: What is a good age for a kid to start running races?

    A: While no child should be forced to engage in physical activity and competition against his or her will, medical experts seem to agree that there are no specific developmental or physical risks posed by allowing a willing child to run, according to Runner's World. Younger children may not be ready or able to run long distances, but kids around age 8 or 10 might be ready for longer distances, such as a 5K.
    See Full Answer
    Filed Under:
  • When is it safe for a child to begin lifting weights?

    Q: When is it safe for a child to begin lifting weights?

    A: Strength training exercises with weights should not be undertaken before a child has developed appropriate balance and posture control, which typically happens around age 7 or 8. Parents whose children are of appropriate age and have the desire to lift weights can take some steps, including consulting with a pediatrician and finding an educated and knowledgeable trainer, to ensure that their child will be undertaking this activity safely.
    See Full Answer
    Filed Under:
  • What is the best time of day to exercise?

    Q: What is the best time of day to exercise?

    A: WebMD claims there is no evidence showing that calories are burned more efficiently at any specific time of day. Because time of day can influence people's emotions regarding exercise, however, it's important for each person to establish a habit of exercising at the same time every day.
    See Full Answer
    Filed Under:
  • What are the benefits of massage?

    Q: What are the benefits of massage?

    A: According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
    See Full Answer
    Filed Under:
  • How much does a standard barbell weigh?

    Q: How much does a standard barbell weigh?

    A: Reference.com states that a standard barbell weighs about ten kilograms. This amount can vary depending on the country in which the barbell was manufactured, as well the barbell's intended use and who it will be used by.
    See Full Answer
    Filed Under:
  • How many miles is a 2K run?

    Q: How many miles is a 2K run?

    A: A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. Put another way, it is 1 mile and slightly over 427 yards. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run.
    See Full Answer
    Filed Under:
  • What are some good workouts for teenagers?

    Q: What are some good workouts for teenagers?

    A: Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase overall health and fitness are available online from a variety of sources; however, it is good to start with suggestions from teen specific sites, such as Safe Teens.
    See Full Answer
    Filed Under:
  • How can I make my body more flexible?

    Q: How can I make my body more flexible?

    A: According to Women's Health, many individuals know how to push when it comes to developing their muscles but not their flexibility. Engaging in regular yoga practice can address this shortcoming, by helping to lengthen tight muscles. When performing the exercises it is important to do them with patience and to maintain steady, long, deep breaths in the process.
    See Full Answer
    Filed Under:
  • What is anaerobic training?

    Q: What is anaerobic training?

    A: Anaerobic training is a form of exercise that increases the intensity of a workout to above the lactate threshold and forces the muscles to get their energy anaerobically. Competitor describes sprints, plyometrics and weightlifting as three forms of true anaerobic exercise that should appear in every athlete's training regime.
    See Full Answer
    Filed Under:
  • How big are the waves in big wave surfing?

    Q: How big are the waves in big wave surfing?

    A: In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.
    See Full Answer
    Filed Under: