Fitness & Exercise

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It takes about 30 minutes of moderate exercise to burn off one cupcake, according to Health.com. One cupcake contains about 250-300 calories depending on the type and size of cupcake, the amount of icing, and any other toppings that have been added to the treat.

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  • What muscles are worked during the seated row exercise?

    Q: What muscles are worked during the seated row exercise?

    A: According to ExRx.com, the seated row works out the back, trapezius, latissimus dorsi, shoulder, deltoid, bicep, forearm, chest, tricep, thigh and gluteal muscles. The seated row exercise mainly targets the back, but many other muscle groups are involved in helping to stabilize and support the back muscles.
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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

    A: The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.
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  • What is the meaning of physical fitness?

    Q: What is the meaning of physical fitness?

    A: In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.
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  • Does Planet Fitness accept cash payments?

    Q: Does Planet Fitness accept cash payments?

    A: According to the Planet Fitness website, cash is not accepted as payment for club fees. The company requires a credit card or checking account number on file so that it can automatically deduct fees when they are due.
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  • Why does your heart rate increase during exercise?

    Q: Why does your heart rate increase during exercise?

    A: According to the British Journal of Anaesthesia, heart rate rises during exercise in order to increase cardiac output, compensating for increased blood flow demand to working muscles. Blood flow to the muscles is increased because of the increased workload, nutrient demand and metabolic demands of the body.
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  • What exercises can you use to lose a double chin?

    Q: What exercises can you use to lose a double chin?

    A: According to the Times of India, some of the exercises that can help reduce a double chin include: chin lifts to stretch and tone the facial muscles, platysma exercises to tighten the area around the chin, neck rolls and chin slaps. Fit Day recommends starting with 10 to 15 repetitions.
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  • What is the world record for most pinky pull-ups?

    Q: What is the world record for most pinky pull-ups?

    A: The record for the most consecutive pinky pull-ups was set in 2014 when Maibam Itomba Meitei did 16 consecutive pull-ups with his pinkies, according to the Guinness World Records organization. Metei set the record by using only his little fingers to perform full pull-ups in which his chin cleared the pull-up bar.
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  • Can a toddler get too much exercise?

    Q: Can a toddler get too much exercise?

    A: Toddlers naturally display a high level of energy and will amuse themselves with physical activity, and they will generally tire themselves out naturally as well. Adults shouldn't force toddlers to perform physical activity beyond what they will naturally do to keep themselves amused, though it may be necessary to encourage naturally low-energy toddlers to engage in more active play.
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  • What is the strongest muscle in the body?

    Q: What is the strongest muscle in the body?

    A: There is not a single muscle in the human body that is the strongest. The gluteus maximus is the largest muscle and is powerful enough to keep the body erect. The heart is the hardest working muscle, pumping at least 2,500 gallons of blood daily.
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  • What is the fastest way to rehydrate yourself?

    Q: What is the fastest way to rehydrate yourself?

    A: According to Harvard University, a simple oral rehydrating solution is the most effective way to rehydrate yourself. This solution, consisting of salt, sugar and clean water, was found to be cheap and effective when used to treat victims of infectious diarrheal diseases, including cholera, in third world countries. UNICEF's simple homemade solution contains 5 cups of boiled water, 8 teaspoons of sugar and 1 teaspoon of salt.
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  • How do you lose weight in your thighs?

    Q: How do you lose weight in your thighs?

    A: Two of the most effective methods for losing weight in the thighs are exercise and eating the right foods, reports MDhealt.com. These methods not only shed weight in the thigh area, but improve overall health as well.
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  • What are some fun cardio workouts?

    Q: What are some fun cardio workouts?

    A: Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.
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  • What are exercises that lengthen legs?

    Q: What are exercises that lengthen legs?

    A: According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer.
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  • How do you figure out your body mass index?

    Q: How do you figure out your body mass index?

    A: According to the Centers for Disease Control and Prevention, body mass index is calculated by using weight and height. If the measurement system used is the International System of Units, the weight of the individual in kilograms is divided by the height in meters squared. If the measurement system used is the United States Customary Units, the weight in pounds is divided by height in inches squared multiplied by 703.
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  • What are some good workouts for teenagers?

    Q: What are some good workouts for teenagers?

    A: Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase overall health and fitness are available online from a variety of sources; however, it is good to start with suggestions from teen specific sites, such as Safe Teens.
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  • What is the best time of day to exercise?

    Q: What is the best time of day to exercise?

    A: WebMD claims there is no evidence showing that calories are burned more efficiently at any specific time of day. Because time of day can influence people's emotions regarding exercise, however, it's important for each person to establish a habit of exercising at the same time every day.
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  • Can kids get a good workout from playing video games?

    Q: Can kids get a good workout from playing video games?

    A: If the video game requires the player to stand and move, there is evidence to suggest that playing video games actually can provide a physical workout that can be appropriate for children. Sedentary children who spend a lot of time indoors may benefit from adding active video games, or "exergames," to their entertainment routines. To get the full benefit of an exercise replacement, children who play exergames must engage in the physical aspect of the game in a moderate to intense level of exertion.
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  • How much does the average American exercise?

    Q: How much does the average American exercise?

    A: Based on data collected in 2011, the average American exercises 2.5 hours per week, according to Penn State News. The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults between 18 and 64 years of age engage in four hours of physical activity each week.
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  • What is a good pre-workout meal?

    Q: What is a good pre-workout meal?

    A: According to Marc Perry of Built Lean, an optimal pre-workout meal is low in fat, high in protein, and high in low-glycemic carbohydrates. Individual responses to pre-workout meals vary; some can eat a full meal an hour before a workout, while others must wait 2 to 4 hours.
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  • What is a military workout plan?

    Q: What is a military workout plan?

    A: A military workout plan involves exercises such as heavy punching bag work, tire flips, kettlebell swing, push-ups, body weight squats and mountain climbers done five to six days per week. This workout ranges from 60 to 90 minutes and helps maintain the high level of physical fitness needed for combat.
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  • How do I slim down my muscular thighs?

    Q: How do I slim down my muscular thighs?

    A: According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.
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