Fitness & Exercise

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Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.

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  • What is the world record for longest distance run on a treadmill?

    Q: What is the world record for longest distance run on a treadmill?

    A: The record for the longest distance run on a treadmill was set in 2008 when Irishman Tony Mangan ran 251.79 miles on a treadmill over the course of 48 hours. This accomplishment, which was verified by Guinness World Records, is still undefeated as of February 2015.
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  • What health problems are partly caused by a lack of exercise?

    Q: What health problems are partly caused by a lack of exercise?

    A: Lack of physical exercise partly causes many health problems such as cardiovascular disease, high blood pressure, coronary heart disease and certain cancers, according to the Johns Hopkins Medicine Health Library. Physical activity also significantly reduces risk for disease in general. Thousands of deaths per year in the United States can be attributed to lack of physical exercise.
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  • How do you develop high arches?

    Q: How do you develop high arches?

    A: High arches, or cavus foot, often develops due to neurological disorders or medical conditions such as muscular dystrophy, cerebral palsy, spina bifida, Charcot-Marie-Tooth disease, polio or stroke. In other cases, however, high arches come from an inherited structural abnormality.
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  • What are examples of cardiovascular activity?

    Q: What are examples of cardiovascular activity?

    A: Cardiovascular activity includes all activities and exercises that make the heart and lungs work harder and adapt in a positive way. There are two kinds of cardiovascular activities: aerobic and anaerobic. Aerobic activities are fueled by fat stores and glycogen, whereas anaerobic exercises are fueled by muscle glycogen.
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  • What are rhythmic activities?

    Q: What are rhythmic activities?

    A: Rhythmic activities are a series of movements in which individuals can take part during any steady and prominent beat. Professionals use these activities as therapeutic treatments for those who suffer from dementia.
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  • What are exercises that lengthen legs?

    Q: What are exercises that lengthen legs?

    A: According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer.
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  • How many miles is a 2K run?

    Q: How many miles is a 2K run?

    A: A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. Put another way, it is 1 mile and slightly over 427 yards. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run.
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  • What is the record for longest time in a plank position?

    Q: What is the record for longest time in a plank position?

    A: In 2014, a Chinese man named Mao Weidong held an abdominal plank position for 4 hours, 26 minutes, setting a world record for holding this position. Weidong's accomplishment surpassed the previous record, set by American George Hood, by 1 hour, 19 minutes.
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  • What is a military workout plan?

    Q: What is a military workout plan?

    A: A military workout plan involves exercises such as heavy punching bag work, tire flips, kettlebell swing, push-ups, body weight squats and mountain climbers done five to six days per week. This workout ranges from 60 to 90 minutes and helps maintain the high level of physical fitness needed for combat.
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  • What is the fastest way to rehydrate yourself?

    Q: What is the fastest way to rehydrate yourself?

    A: According to Harvard University, a simple oral rehydrating solution is the most effective way to rehydrate yourself. This solution, consisting of salt, sugar and clean water, was found to be cheap and effective when used to treat victims of infectious diarrheal diseases, including cholera, in third world countries. UNICEF's simple homemade solution contains 5 cups of boiled water, 8 teaspoons of sugar and 1 teaspoon of salt.
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  • When is a child old enough to play football?

    Q: When is a child old enough to play football?

    A: While each individual child's readiness to play a team sport such as football may vary by age, most kids are ready to play football by age 6 or 7. This is the age where most children not only have sufficient physical capabilities to engage in team sports but also have enough social development to understand rules, sharing and other social aspects of team sports. However, there is an argument against children under the age of 14 engaging in tackle football due to the risk of brain injury such as concussion.
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  • How long does it take to hike the Pacific Crest Trail?

    Q: How long does it take to hike the Pacific Crest Trail?

    A: It takes the average thru hiker about five months to complete the entire 2,650 miles of the Pacific Crest Trail, though according to the Pacific Crest Trail Association, some experienced hikers have managed to traverse the entire trail in less than 100 days. The trail runs through the Pacific states of Washington, Oregon and California, connecting Canada and Mexico with trailheads at each respective border.
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  • How do you use a pedometer?

    Q: How do you use a pedometer?

    A: Pedometers are devices that measure every step you take. According to About.com, studies show that the more steps you take per day, the better shape you are likely to be in. Wear a pedometer daily, or use a pedometer app on your smart phone to see how much you're moving each day.
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  • What is a full cardiac workup?

    Q: What is a full cardiac workup?

    A: A full cardiac work up consists of a battery of medical tests used to help physicians diagnose patients who are suspected of having potential heart complications. According to Cardiology Consultants of Philadelphia, a cardiac work up involves a background interview and a physical.
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  • How much does a standard barbell weigh?

    Q: How much does a standard barbell weigh?

    A: Reference.com states that a standard barbell weighs about ten kilograms. This amount can vary depending on the country in which the barbell was manufactured, as well the barbell's intended use and who it will be used by.
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  • What is the best time of day to exercise?

    Q: What is the best time of day to exercise?

    A: WebMD claims there is no evidence showing that calories are burned more efficiently at any specific time of day. Because time of day can influence people's emotions regarding exercise, however, it's important for each person to establish a habit of exercising at the same time every day.
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  • What are the basic steps of aerobics?

    Q: What are the basic steps of aerobics?

    A: Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.
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  • What are the benefits of massage?

    Q: What are the benefits of massage?

    A: According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
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  • How much is a membership at Equinox Fitness?

    Q: How much is a membership at Equinox Fitness?

    A: Memberships to Equinox Fitness cost in the range of $155 per month for a single club to $195 per month for an all-access, world-wide pass.
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  • How long is a 3k run?

    Q: How long is a 3k run?

    A: A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs.
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  • How do I get bigger biceps?

    Q: How do I get bigger biceps?

    A: Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.
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