Fitness & Exercise

A:

According to Runner's World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.

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  • How do I slim down my muscular thighs?

    Q: How do I slim down my muscular thighs?

    A: According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, leg curls and calf raises do not make thighs slimmer, but rather enlarge muscle fibers.
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  • What is the normal heart rate for a 70 year old woman after moderate exercise?

    Q: What is the normal heart rate for a 70 year old woman after moderate exercise?

    A: The normal heart rate for a 70-year-old woman after moderate intensity exercise is between 75 and 105 beats per minute. The maximum heart rate for a 70-year-old woman is 150 beats per minute.
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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

    A: The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.
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  • What are the components of physical fitness?

    Q: What are the components of physical fitness?

    A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal one, according to Functional Fitness Facts.
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  • When is it safe for a child to begin lifting weights?

    Q: When is it safe for a child to begin lifting weights?

    A: Strength training exercises with weights should not be undertaken before a child has developed appropriate balance and posture control, which typically happens around age 7 or 8. Parents whose children are of appropriate age and have the desire to lift weights can take some steps, including consulting with a pediatrician and finding an educated and knowledgeable trainer, to ensure that their child will be undertaking this activity safely.
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  • What are the benefits of massage?

    Q: What are the benefits of massage?

    A: According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
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  • What muscles are worked during the seated row exercise?

    Q: What muscles are worked during the seated row exercise?

    A: According to ExRx.com, the seated row works out the back, trapezius, latissimus dorsi, shoulder, deltoid, bicep, forearm, chest, tricep, thigh and gluteal muscles. The seated row exercise mainly targets the back, but many other muscle groups are involved in helping to stabilize and support the back muscles.
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  • How much does a standard barbell weigh?

    Q: How much does a standard barbell weigh?

    A: Reference.com states that a standard barbell weighs about ten kilograms. This amount can vary depending on the country in which the barbell was manufactured, as well the barbell's intended use and who it will be used by.
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  • How many miles is a 1k run?

    Q: How many miles is a 1k run?

    A: A 1k run is approximately .62 miles, so it is not quite a full mile. A one kilometer run is roughly two-thirds of a mile, or six and a half city blocks. By contrast, a marathon which is typically just over 26 miles, would be around 42 kilometers.
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  • What is plyometrics?

    Q: What is plyometrics?

    A: Plyometrics, also called plyometric exercises, plyos and jump training, is an exercise technique that targets muscles to increase speed, strength and power. This technique is useful in improving the performance of athletes who perform a lot of running and jumping.
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  • What is the heaviest bench press?

    Q: What is the heaviest bench press?

    A: The heaviest weight ever bench pressed is 1,075 pounds by Ryan Kennelly in November 2008, according to Strongest Man. Kennelly holds the official World Powerlifting Organization's record and was the first man to exceed an 800-pound bench press.
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  • How can I make my body more flexible?

    Q: How can I make my body more flexible?

    A: According to Women's Health, many individuals know how to push when it comes to developing their muscles but not their flexibility. Engaging in regular yoga practice can address this shortcoming, by helping to lengthen tight muscles. When performing the exercises it is important to do them with patience and to maintain steady, long, deep breaths in the process.
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  • What are the advantages of crunches vs. sit ups?

    Q: What are the advantages of crunches vs. sit ups?

    A: According to Bodybuilding.com, crunches are preferable for those wishing to work their abdominal muscles and get them in shape. Sit-ups rely primarily on the psoas muscle that runs from the lower back to the front of the thighs; as a result, they do little to build the abs.
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  • What is the world record for kayaking over a waterfall?

    Q: What is the world record for kayaking over a waterfall?

    A: The world kayak waterfall record was set in 2009, when American kayaker Tyler Bradt successfully paddled the 189.5-foot drop of Palouse Falls in Washington's Palouse Falls State Park. As of September 2013, Bradt still held the record for the longest-ever waterfall drop traversed in a kayak.
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  • What health problems are partly caused by a lack of exercise?

    Q: What health problems are partly caused by a lack of exercise?

    A: Lack of physical exercise partly causes many health problems such as cardiovascular disease, high blood pressure, coronary heart disease and certain cancers, according to the Johns Hopkins Medicine Health Library. Physical activity also significantly reduces risk for disease in general. Thousands of deaths per year in the United States can be attributed to lack of physical exercise.
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  • What is bouldering?

    Q: What is bouldering?

    A: Bouldering is a style of rock climbing. Whereas some forms of rock climbing require ropes, harnesses, and other equipment, climbers only rely on climbing shoes and chalk when bouldering. The activity typically takes place on lower elevation surfaces, which sets bouldering apart from free soloing, a type of standard rock climbing that also eschews the use of ropes and harnesses.
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  • How do you stretch and exercise the lower back?

    Q: How do you stretch and exercise the lower back?

    A: Lower back pain makes it hard to stand or sit straight. Stretching and exercising the lower back can reduce pain and deter future lower back pain.
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  • What are some fun cardio workouts?

    Q: What are some fun cardio workouts?

    A: Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.
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  • What is the most important factor in maintaining mental and physical abilities throughout life?

    Q: What is the most important factor in maintaining mental and physical abilities throughout life?

    A: Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.
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  • Where can I find a good exercise program?

    Q: Where can I find a good exercise program?

    A: A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.
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  • How can I get a full-body workout without lifting weights?

    Q: How can I get a full-body workout without lifting weights?

    A: Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men's Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively.
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