Fitness & Exercise

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Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.

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  • Does Planet Fitness accept cash payments?

    Q: Does Planet Fitness accept cash payments?

    A: According to the Planet Fitness website, cash is not accepted as payment for club fees. The company requires a credit card or checking account number on file so that it can automatically deduct fees when they are due.
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  • What are exercises that lengthen legs?

    Q: What are exercises that lengthen legs?

    A: According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer.
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  • How long should I ride my stationary bike?

    Q: How long should I ride my stationary bike?

    A: According to Technogym, a person needs to ride the stationary bike at least 150 minutes a week to get the ideal level of physical activity. The website further recommends doing this for at least three months.
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  • How do you figure out your body mass index?

    Q: How do you figure out your body mass index?

    A: According to the Centers for Disease Control and Prevention, body mass index is calculated by using weight and height. If the measurement system used is the International System of Units, the weight of the individual in kilograms is divided by the height in meters squared. If the measurement system used is the United States Customary Units, the weight in pounds is divided by height in inches squared multiplied by 703.
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  • What is a good age for a kid to start running races?

    Q: What is a good age for a kid to start running races?

    A: While no child should be forced to engage in physical activity and competition against his or her will, medical experts seem to agree that there are no specific developmental or physical risks posed by allowing a willing child to run, according to Runner's World. Younger children may not be ready or able to run long distances, but kids around age 8 or 10 might be ready for longer distances, such as a 5K.
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  • How can I slim down muscular legs?

    Q: How can I slim down muscular legs?

    A: To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.
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  • Where can I find a good exercise program?

    Q: Where can I find a good exercise program?

    A: A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.
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  • What exercises can you use to lose a double chin?

    Q: What exercises can you use to lose a double chin?

    A: According to the Times of India, some of the exercises that can help reduce a double chin include: chin lifts to stretch and tone the facial muscles, platysma exercises to tighten the area around the chin, neck rolls and chin slaps. Fit Day recommends starting with 10 to 15 repetitions.
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  • How long does it take to hike the Pacific Crest Trail?

    Q: How long does it take to hike the Pacific Crest Trail?

    A: It takes the average thru hiker about five months to complete the entire 2,650 miles of the Pacific Crest Trail, though according to the Pacific Crest Trail Association, some experienced hikers have managed to traverse the entire trail in less than 100 days. The trail runs through the Pacific states of Washington, Oregon and California, connecting Canada and Mexico with trailheads at each respective border.
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  • How do you stretch and exercise the lower back?

    Q: How do you stretch and exercise the lower back?

    A: Lower back pain makes it hard to stand or sit straight. Stretching and exercising the lower back can reduce pain and deter future lower back pain.
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  • When should children begin getting regular physical activity?

    Q: When should children begin getting regular physical activity?

    A: Starting around age 5, children should be getting at least an hour of medium to high intensity activity on a daily basis. Younger children can engage in exercise with the use of physical games such as tag and visits to a playground. Children who are even younger, mostly around toddler age, should be getting a significant amount of physical activity every day.
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  • What are the basic steps of aerobics?

    Q: What are the basic steps of aerobics?

    A: Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.
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  • What is the world record for longest distance run on a treadmill?

    Q: What is the world record for longest distance run on a treadmill?

    A: The record for the longest distance run on a treadmill was set in 2008 when Irishman Tony Mangan ran 251.79 miles on a treadmill over the course of 48 hours. This accomplishment, which was verified by Guinness World Records, is still undefeated as of February 2015.
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  • What is the meaning of physical fitness?

    Q: What is the meaning of physical fitness?

    A: In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.
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  • What's the biggest wave ever surfed?

    Q: What's the biggest wave ever surfed?

    A: As of 2013, the largest wave ever successfully surfed was a 100-foot wave ridden by professional surfer Garrett McNamara. McNamara caught this wave while big wave surfing in Nazaré, Portugal. Prior to this, McNamara had set the world record in 2011 by surfing a 90-foot wave in Nazaré.
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  • How does sleep affect sports performance?

    Q: How does sleep affect sports performance?

    A: According to ABC News, sleep affects athletic performance because getting sufficient sleep helps an athlete to focus mentally and recover from training. Being mentally focused allows an athlete to prepare, and an athlete obtains the full benefits from his training during sleep.
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  • What is the world record for most pinky pull-ups?

    Q: What is the world record for most pinky pull-ups?

    A: The record for the most consecutive pinky pull-ups was set in 2014 when Maibam Itomba Meitei did 16 consecutive pull-ups with his pinkies, according to the Guinness World Records organization. Metei set the record by using only his little fingers to perform full pull-ups in which his chin cleared the pull-up bar.
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  • How do you exercise using the water aerobics routine?

    Q: How do you exercise using the water aerobics routine?

    A: Exercising with a water aerobics routine takes about half of an hour. To exercise with a water aerobics routine, you need access to an open area with water and long-resistance exercise bands.
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  • Can you bike from Alaska to Argentina?

    Q: Can you bike from Alaska to Argentina?

    A: It is possible to ride from Alaska to Argentina by bicycle or motorcycle, though there isn't necessarily a single established route to take. There are some potentially dangerous regions on the trip, including areas where bicyclists and motorcyclists alike need to be on the lookout for armed bandits.
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  • How do you measure cardiovascular efficiency?

    Q: How do you measure cardiovascular efficiency?

    A: Cardiovascular efficiency is a measure of how effectively the circulatory system delivers oxygen to the rest of the body through the bloodstream. It can be measured in different ways, including counting beats per minute and calculating the maximum volume of oxygen that can be consumed during an individual's exercise.
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  • How would you describe physical fitness?

    Q: How would you describe physical fitness?

    A: Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.
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