According to the fitness and diet website Fit Day, medicine balls originated in ancient Persia, in what is now Iran. Medicine balls began as sand-filled bladders and were first used more than 3,000 years ago by Persian wrestlers to get in shape.
A:Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.
A:According to ExRx.com, the seated row works out the back, trapezius, latissimus dorsi, shoulder, deltoid, bicep, forearm, chest, tricep, thigh and gluteal muscles. The seated row exercise mainly targets the back, but many other muscle groups are involved in helping to stabilize and support the back muscles.
A:To slim down muscular legs, you must perform aerobic exercises and avoid workouts that build the leg muscles. You'll either need access to a gym that has cardiovascular equipment or a large, open area where you can perform exercises safely.
A:Lack of physical exercise partly causes many health problems such as cardiovascular disease, high blood pressure, coronary heart disease and certain cancers, according to the Johns Hopkins Medicine Health Library. Physical activity also significantly reduces risk for disease in general. Thousands of deaths per year in the United States can be attributed to lack of physical exercise.
A:Most people go to the gym in order is to maintain a healthy lifestyle through exercise. Another reason is to lose weight and transition into a healthy lifestyle. Some people find a community at the gym, and they value the social interactions they have there.
A:According to Technogym, a person needs to ride the stationary bike at least 150 minutes a week to get the ideal level of physical activity. The website further recommends doing this for at least three months.
A:The heaviest weight ever bench pressed is 1,075 pounds by Ryan Kennelly in November 2008, according to Strongest Man. Kennelly holds the official World Powerlifting Organization's record and was the first man to exceed an 800-pound bench press.
A:A 2-kilometer, or 2K, run is the equivalent of approximately 1.24 miles. Put another way, it is 1 mile and slightly over 427 yards. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run.
A:According to BodyBuilding.com, barbell curls, weighted bench dips, and cable crunches are resistance exercises that work the biceps, triceps and abdominal muscles, respectively. Resistance training is any exercise that causes muscles to contract against external resistance, including dumbbells and body weight, according to eMedicineHealth.
A:According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.
A:The record for the longest distance run on a treadmill was set in 2008 when Irishman Tony Mangan ran 251.79 miles on a treadmill over the course of 48 hours. This accomplishment, which was verified by Guinness World Records, is still undefeated as of February 2015.
A:Muscle tissue does burn more calories than fat, according to MayoClinic. This is one reason why people with larger, more muscular bodies tend to burn more calories than others. However, the "more calories than fat" breakdown may not be as dramatic as some people say it is.
A:Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.
A:The medical community has long agreed that exercise is good for the body's overall health and fitness, but MedlinePlus explains that regular exercise is known to reduce the effects of aging on bones and joints. Engaging in a moderate exercise program improves flexibility, keeps joints limber and helps bones stay strong.
A:Reference.com states that a standard barbell weighs about ten kilograms. This amount can vary depending on the country in which the barbell was manufactured, as well the barbell's intended use and who it will be used by.
A:According to the Planet Fitness website, cash is not accepted as payment for club fees. The company requires a credit card or checking account number on file so that it can automatically deduct fees when they are due.
A:Bodybuilder Moustafa Ismail currently holds the world record for the biggest arms, measuring 31 inches in circumference, says CBS Boston. While critics claim that Ismail's arms aren't natural, Ismail assures that his muscles are a result of a strict workout regimen and a high-protein diet.
A:In 2014, a Chinese man named Mao Weidong held an abdominal plank position for 4 hours, 26 minutes, setting a world record for holding this position. Weidong's accomplishment surpassed the previous record, set by American George Hood, by 1 hour, 19 minutes.
A:According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer.
A:The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.