Fitness & Exercise

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Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.

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  • What are the basic steps of aerobics?

    Q: What are the basic steps of aerobics?

    A: Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.
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  • What are some fun cardio workouts?

    Q: What are some fun cardio workouts?

    A: Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes things up. During a snowy winter, fun cardio workouts can include snowboarding, snowshoeing or skating.
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  • How much should I be able to bench press?

    Q: How much should I be able to bench press?

    A: According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a person who can lift two times his own body weight is considered exceptionally strong.
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  • Who holds the record for the biggest biceps?

    Q: Who holds the record for the biggest biceps?

    A: Bodybuilder Moustafa Ismail currently holds the world record for the biggest arms, measuring 31 inches in circumference, says CBS Boston. While critics claim that Ismail's arms aren't natural, Ismail assures that his muscles are a result of a strict workout regimen and a high-protein diet.
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  • What is the world record for most pinky pull-ups?

    Q: What is the world record for most pinky pull-ups?

    A: The record for the most consecutive pinky pull-ups was set in 2014 when Maibam Itomba Meitei did 16 consecutive pull-ups with his pinkies, according to the Guinness World Records organization. Metei set the record by using only his little fingers to perform full pull-ups in which his chin cleared the pull-up bar.
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  • How long is a 3k run?

    Q: How long is a 3k run?

    A: A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs.
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  • What is bouldering?

    Q: What is bouldering?

    A: Bouldering is a style of rock climbing. Whereas some forms of rock climbing require ropes, harnesses, and other equipment, climbers only rely on climbing shoes and chalk when bouldering. The activity typically takes place on lower elevation surfaces, which sets bouldering apart from free soloing, a type of standard rock climbing that also eschews the use of ropes and harnesses.
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  • How many miles is a 1k run?

    Q: How many miles is a 1k run?

    A: A 1k run is approximately .62 miles, so it is not quite a full mile. A one kilometer run is roughly two-thirds of a mile, or six and a half city blocks. By contrast, a marathon which is typically just over 26 miles, would be around 42 kilometers.
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  • Does muscle burn more calories than fat?

    Q: Does muscle burn more calories than fat?

    A: Muscle tissue does burn more calories than fat, according to MayoClinic. This is one reason why people with larger, more muscular bodies tend to burn more calories than others. However, the "more calories than fat" breakdown may not be as dramatic as some people say it is.
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  • What is the most important factor in maintaining mental and physical abilities throughout life?

    Q: What is the most important factor in maintaining mental and physical abilities throughout life?

    A: Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.
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  • What is a full cardiac workup?

    Q: What is a full cardiac workup?

    A: A full cardiac work up consists of a battery of medical tests used to help physicians diagnose patients who are suspected of having potential heart complications. According to Cardiology Consultants of Philadelphia, a cardiac work up involves a background interview and a physical.
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  • When is it safe for a child to begin lifting weights?

    Q: When is it safe for a child to begin lifting weights?

    A: Strength training exercises with weights should not be undertaken before a child has developed appropriate balance and posture control, which typically happens around age 7 or 8. Parents whose children are of appropriate age and have the desire to lift weights can take some steps, including consulting with a pediatrician and finding an educated and knowledgeable trainer, to ensure that their child will be undertaking this activity safely.
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  • How can kids stay fit if they don't like sports?

    Q: How can kids stay fit if they don't like sports?

    A: Parents and guardians of kids who are not interested in team sports can encourage their children to get involved with a variety of other physical activities. These could include group classes for sports like dance and martial arts, or more solitary pursuits such as hiking, skateboarding, bicycling, running or golf. Parents should be mindful of the fact that it may take a few rounds of trial and error to find a physical activity that will engage the child.
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  • Can you bike from Alaska to Argentina?

    Q: Can you bike from Alaska to Argentina?

    A: It is possible to ride from Alaska to Argentina by bicycle or motorcycle, though there isn't necessarily a single established route to take. There are some potentially dangerous regions on the trip, including areas where bicyclists and motorcyclists alike need to be on the lookout for armed bandits.
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  • Where can I find deals for LA Fitness?

    Q: Where can I find deals for LA Fitness?

    A: When looking for a deal on LA fitness the first option is to check their website or go to a local club. Any discounts or seasonal sales events will be listed online first, but the staff at a local club will also know about upcoming deals.
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  • What is anaerobic training?

    Q: What is anaerobic training?

    A: Anaerobic training is a form of exercise that increases the intensity of a workout to above the lactate threshold and forces the muscles to get their energy anaerobically. Competitor describes sprints, plyometrics and weightlifting as three forms of true anaerobic exercise that should appear in every athlete's training regime.
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  • Why do people go to the gym?

    Q: Why do people go to the gym?

    A: Most people go to the gym in order is to maintain a healthy lifestyle through exercise. Another reason is to lose weight and transition into a healthy lifestyle. Some people find a community at the gym, and they value the social interactions they have there.
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  • How long does it take to hike the Pacific Crest Trail?

    Q: How long does it take to hike the Pacific Crest Trail?

    A: It takes the average thru hiker about five months to complete the entire 2,650 miles of the Pacific Crest Trail, though according to the Pacific Crest Trail Association, some experienced hikers have managed to traverse the entire trail in less than 100 days. The trail runs through the Pacific states of Washington, Oregon and California, connecting Canada and Mexico with trailheads at each respective border.
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  • How does exercise affect your heart and lungs?

    Q: How does exercise affect your heart and lungs?

    A: Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.
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  • How do you teach a spin class?

    Q: How do you teach a spin class?

    A: Become a certified spinning instructor, and study the manual closely. Get in great shape so your students are motivated to continue taking the class. When you see a student in need of your help, give her first-hand assistance.
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  • How big are the waves in big wave surfing?

    Q: How big are the waves in big wave surfing?

    A: In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.
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