Exercise

A:

A rep is the completion of an exercise, while a set is composed of one or more reps, or repetitions. A rep is one sit-up, one lunge or one arm curl. A set is a series of reps, performed continuously, ending with a rest period.

See Full Answer
Filed Under:
  • Can I lose weight by hula hooping?

    Q: Can I lose weight by hula hooping?

    A: According to The American Council on Exercise, hula hooping burns approximately 7 calories per minute, or 420 calories per hour. Any activity that allows someone to burn more calories than consumed assists with weight loss. So, it is possible to lose weight by hula hooping.
    See Full Answer
    Filed Under:
  • What is a good exercise plan for beginners?

    Q: What is a good exercise plan for beginners?

    A: According to WebMD, a good exercise program for beginners incorporates a blend of cardiovascular activity, strength conditioning and stretching. Cardiovascular activities, such as walking or jogging, are performed four to five times a week in 20-minute increments. Strength training is recommended twice a week.
    See Full Answer
    Filed Under:
  • What is a good ab workout routine?

    Q: What is a good ab workout routine?

    A: A good abdominal workout routine should result in a streamlined waist, reduction in flab and etched abdominal muscles, according to Jim Stoppani, PhD, in an article describing the program he designed to build powerful abdominal muscles. Stoppani explains that in addition to the exercises, it is critical to eat a low-fat diet. Stoppani also believes that crunches are not the most effective abdominal workout.
    See Full Answer
    Filed Under:
  • What is a good post-workout food?

    Q: What is a good post-workout food?

    A: Foots with high protein content, such as boiled eggs and whey protein shakes, are the ideal snack to eat following a workout, according to WebMD. The protein in these foods helps muscles recover and grow more quickly after being damaged by exercise.
    See Full Answer
    Filed Under:
  • What are long-term effects of exercise?

    Q: What are long-term effects of exercise?

    A: According to TeachPE, the three main long-term effects of exercise are a more efficient circulatory system, a healthier respiratory system, and an increase in muscle mass. The combination of these three benefits of exercise can help lower blood pressure, improve breathing, and increase energy, among other positive long-term effects.
    See Full Answer
    Filed Under:
  • How long does it take to see results from exercise?

    Q: How long does it take to see results from exercise?

    A: Results from exercising are visible in a week. The first week of working out yields the most dramatic results, though other gains may take longer. People can lose two pounds in their first week of exercising with the combination of healthy eating.
    See Full Answer
    Filed Under:
  • What are some benefits of a boxing workout routine?

    Q: What are some benefits of a boxing workout routine?

    A: BenefitOf.net mentions that a boxing regimen is good for self-defense. It is also a good method for losing extra weight. A boxing plan also strengthens the bones and muscles. Boxing alleviates anger and keeps stress at bay.
    See Full Answer
    Filed Under:
  • What are the types of squats?

    Q: What are the types of squats?

    A: Squats can be broken down into two main categories: squats done with weights or without weights. A secondary categorization divides squats into those which build large muscle groups and those which tone muscles. Barbells, dumbbells and machines are used in squats, with many variations with and without weights.
    See Full Answer
    Filed Under:
  • What is the definition of "interval training"?

    Q: What is the definition of "interval training"?

    A: According to the Mayo Clinic, interval training involves alternating bursts of rigorous activity with intervals of lighter activity. For example, one might sprint for one minute and then walk for two minutes, repeating the circuit several times.
    See Full Answer
    Filed Under:
  • What muscle groups do leg extensions work?

    Q: What muscle groups do leg extensions work?

    A: According to AZ Central, seated leg extensions work the four muscle heads of the quadriceps, which are in the upper thighs. Standing leg extensions also work the quadriceps and other abdominal muscles. AZ Central explains that standing leg extensions work the transverse abdominal, or stomach muscle, and the obliques at the same time. Obliques are side abdominal muscles that enable individuals to balance on one leg.
    See Full Answer
    Filed Under:
  • What is a good total gym workout?

    Q: What is a good total gym workout?

    A: A full workout routine should include cardio, strength training, and stretches, according to About.com. All areas of the body should be addressed including ,but not limited to, abs, thighs, calves, and biceps.
    See Full Answer
    Filed Under:
  • What do jumping jacks do for your body?

    Q: What do jumping jacks do for your body?

    A: Jumping jacks can raise your heart rate to a cardiovascular level, oxygenating your blood and burning calories at an exceptionally fast rate, which promotes weight loss. Used as a warm-up movement and as a total body workout, jumping jacks are an excellent addition to a physical fitness plan.
    See Full Answer
    Filed Under:
  • How does exercise affect the lungs?

    Q: How does exercise affect the lungs?

    A: Although exercise has no effect on lung capacity, exercise benefits the body's cardio-respiratory efficiency, according to Scientific American. During exercise, the heart pumps harder and faster, working with the lungs to deliver oxygenated blood to the muscles. Breathing rate and depth increase as the lungs work to provide more oxygen to the blood pumping through. Exercisers' bodies grow better at loading, transporting and using oxygen.
    See Full Answer
    Filed Under:
  • What are Achilles tendon strengthening exercises?

    Q: What are Achilles tendon strengthening exercises?

    A: Achilles-tendon-strengthening exercises are designed to stretch the Achilles tendon. Recommended exercises focus on calf stretches to strengthen the Achilles tendon. WebMD suggests gentle stretching and strengthening exercises when healing from an injury. WebMD also recommends toe stretches, calf-plantar fascia stretches, quadriceps stretches, groin stretches, hamstring stretches and stair stretches to strengthen the Achilles tendon.
    See Full Answer
    Filed Under:
  • Can you exercise after giving blood?

    Q: Can you exercise after giving blood?

    A: The American Red Cross recommends that blood donors do not perform any exercise or heavy lifting for at least five hours after donating blood. Donors sometimes feel dizzy or weak after giving blood, so it is important to exercise caution when being physically active after donation.
    See Full Answer
    Filed Under:
  • What does a treadmill do for your body?

    Q: What does a treadmill do for your body?

    A: A treadmill lets people achieve a calorie-burning aerobic workout in a protected environment. Running, jogging or walking at a brisk pace for 20 or more minutes raises heart rates, providing aerobic activity that increases heart health. Treadmill workouts increase endurance and help individuals lose weight.
    See Full Answer
    Filed Under:
  • Are elliptical exercise machines good for you?

    Q: Are elliptical exercise machines good for you?

    A: According to About.com, elliptical machines are good at providing a low-impact workout while exercising both the upper and lower body. They are also beneficial for the older generation and those with aging joints.
    See Full Answer
    Filed Under:
  • How does exercise affect bones and joints?

    Q: How does exercise affect bones and joints?

    A: Regular exercise help build bone density and lessens joint pain, according to WebMD. Exercise also helps bones and joints through indirect ways such as preventing falls and relieving the stress of excess weight.
    See Full Answer
    Filed Under:
  • What exercises can I do to lose my belly?

    Q: What exercises can I do to lose my belly?

    A: Exercises that engage multiple muscles groups are useful in achieving a flat belly, according to the Natural News Network. Running or walking, swimming, planking, bicycling, the reverse crunch, the vertical leg crunch, the exercise ball crunch, and long-arm crunch are exercises that are known to flatten the belly.
    See Full Answer
    Filed Under:
  • Why are sports important?

    Q: Why are sports important?

    A: Sports are important primarily because they provide children and recreational participants with a social outlet and improve physical skills and health. Sports provide physical and psychological benefits to people of all ages.
    See Full Answer
    Filed Under:
  • Who invented push-ups?

    Q: Who invented push-ups?

    A: The inventor of the modern push-up, according to SOPHIA-FIT, was Jerick Revilla, who came up with the exercise technique in 1905. The Roman emperor Constantine has also been credited with creating this form of exercise.
    See Full Answer
    Filed Under: