Diet Plans

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Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.

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  • How Long Does It Take to Lose Water Weight?

    Q: How Long Does It Take to Lose Water Weight?

    A: Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.
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  • What Is "5 A Day"?

    Q: What Is "5 A Day"?

    A: "5 A Day" is a nutrition program adopted by a number of world governments. The purpose is to encourage citizens to eat at least five portions of fruits and vegetables each day.
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  • What Is the Best Way to Lose 20 Pounds?

    Q: What Is the Best Way to Lose 20 Pounds?

    A: Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.
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  • How Can I Lose 20 Pounds?

    Q: How Can I Lose 20 Pounds?

    A: According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must achieve a calorie deficit of 500 calories per day.
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  • How Does the Weight Watchers PointsPlus System Work?

    Q: How Does the Weight Watchers PointsPlus System Work?

    A: Weight Watchers PointsPlus system works by assigning food value points to foods based on nutritional value, instead of calories. Members are assigned daily PointsPlus target goals based on gender, height and weight, which ranges from 26 to 45 points. Members track all of the foods eaten each day by following their allotted number of points. Members are also given weekly flex points, and can earn extra point for exercising.
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  • How Do You Eat to Build Female Muscle?

    Q: How Do You Eat to Build Female Muscle?

    A: Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
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  • What Is the Fastest Way to Lose Weight?

    Q: What Is the Fastest Way to Lose Weight?

    A: According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits include eating a diet high in vegetables, lean meats and some fruits, exercising daily if possible, limiting stress and getting plenty of sleep.
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  • What Is "low-Carb"?

    Q: What Is "low-Carb"?

    A: The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
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  • What Is Herbal Slimming Tea?

    Q: What Is Herbal Slimming Tea?

    A: Herbal slimming teas, also known as Chinese slimming teas, are teas containing senna, a plant-based laxative that can cause diarrhea, nausea and vomiting, according to Real News Magazine. People who take the tea often think that the caffeine levels in the tea will cause them to burn more body fat.
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  • How Can You Eat Healthy at the Olive Garden Restaurant?

    Q: How Can You Eat Healthy at the Olive Garden Restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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  • What Is the Atkins Diet All About?

    Q: What Is the Atkins Diet All About?

    A: Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.
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  • What Are the Benefits of Carrots?

    Q: What Are the Benefits of Carrots?

    A: Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carrots helps stimulate healthy gums and scrapes plaque off teeth, while the minerals in the carrots help prevent cavities.
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  • What Is Paleo?

    Q: What Is Paleo?

    A: Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
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  • How Many Weight Watcher Points Are in a Small AMC Movie Theater Popcorn?

    Q: How Many Weight Watcher Points Are in a Small AMC Movie Theater Popcorn?

    A: A small AMC Movie Theatre popcorn, without butter, equates to 11 points at Weight Watchers. It contains 400 to 500 calories. The butter topping increases the Weight Watchers point count drastically; a large portion with butter is 40 points.
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  • What Is the White Rice Diet?

    Q: What Is the White Rice Diet?

    A: The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.
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  • Can You Lose Weight by Eating Lean Cuisines?

    Q: Can You Lose Weight by Eating Lean Cuisines?

    A: According to the Mayo Clinic, consuming less calories than one expends is the most important factor in weight loss. A diet consisting of Lean Cuisines can work if the daily caloric intake is less than the daily expenditure.
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  • How Many Daily Points Do I Get on Weight Watchers?

    Q: How Many Daily Points Do I Get on Weight Watchers?

    A: The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day.
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  • How Does the Grapefruit Diet Work?

    Q: How Does the Grapefruit Diet Work?

    A: The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
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  • How Much Should a Woman Who Is 5'5" Weigh?

    Q: How Much Should a Woman Who Is 5'5" Weigh?

    A: According to the National Heart, Lung and Blood Institute, a woman who is 5'5" should weigh between 114 and 150 pounds to maintain a healthy body weight. This recommendation uses body mass index, or BMI, as a basis.
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  • What Foods Can You Eat on the Zone Diet?

    Q: What Foods Can You Eat on the Zone Diet?

    A: The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
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  • What Are the Benefits of a Low Carb Diet?

    Q: What Are the Benefits of a Low Carb Diet?

    A: Evidence suggests that a low-carbohydrate diet can help people lose weight faster and maintain their weight better than a low-fat diet, according to the Harvard School of Public Health. A moderately low-carbohydrate diet with protein and fat selections from healthy sources is good for the heart.
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