Diet Plans

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Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.

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  • How do you eat to build female muscle?

    Q: How do you eat to build female muscle?

    A: Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
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  • How do you start a low carbohydrate diet?

    Q: How do you start a low carbohydrate diet?

    A: To start a low carbohydrate diet, a person should first define the parameters of the diet. Once the diet's expectations are clear, a meal plan and corresponding grocery list can be made to help ensure that someone can stick to the diet.
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  • What is the fastest way to lose weight?

    Q: What is the fastest way to lose weight?

    A: According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits include eating a diet high in vegetables, lean meats and some fruits, exercising daily if possible, limiting stress and getting plenty of sleep.
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  • What is herbal slimming tea?

    Q: What is herbal slimming tea?

    A: Herbal slimming teas, also known as Chinese slimming teas, are teas containing senna, a plant-based laxative that can cause diarrhea, nausea and vomiting, according to Real News Magazine. People who take the tea often think that the caffeine levels in the tea will cause them to burn more body fat.
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  • Where can I find recipes for the South Beach Diet?

    Q: Where can I find recipes for the South Beach Diet?

    A: The official South Beach Diet site offers thousands of recipes for breakfast, lunch, dinner, desserts and snacks. Recipes on the site are categorized according to the three phases of the diet plan.
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  • Is the South Beach diet healthy?

    Q: Is the South Beach diet healthy?

    A: According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.
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  • What is a list of food diets?

    Q: What is a list of food diets?

    A: WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines the best overall diets. EveryDiet.org lists hundreds of diet plans.
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  • What is the vinegar diet?

    Q: What is the vinegar diet?

    A: The vinegar diet results in weight loss by the ingestion of apple cider vinegar. As stated on WebMD, while results have been mixed about the effects of the vinegar diet, many still advocate it as a key to losing weight. Others have noted side effects and myths within the diet.
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  • What is the white rice diet?

    Q: What is the white rice diet?

    A: The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.
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  • How can I lose 20 pounds?

    Q: How can I lose 20 pounds?

    A: According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must achieve a calorie deficit of 500 calories per day.
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  • What is macrobiotics?

    Q: What is macrobiotics?

    A: WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.
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  • What is the best way to lose 20 pounds?

    Q: What is the best way to lose 20 pounds?

    A: Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.
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  • How do you follow the General Motors diet?

    Q: How do you follow the General Motors diet?

    A: The General Motors diet is followed by consuming certain foods on certain days of the diet, which lasts for seven days. It was designed for General Motors employees and their dependents and is designed to allow the dieter to lose anywhere from 10 to 17 pounds within the one-week time frame.
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  • How can you eat healthy at the Olive Garden restaurant?

    Q: How can you eat healthy at the Olive Garden restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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  • How healthy is the paleo diet?

    Q: How healthy is the paleo diet?

    A: The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea Sachs for Time magazine. This regimen claims people who follow the same eating habits as cavemen lose weight, feel happier and gain energy.
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  • How does the grapefruit diet work?

    Q: How does the grapefruit diet work?

    A: The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
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  • Why is it important to eat a balanced diet?

    Q: Why is it important to eat a balanced diet?

    A: According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
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  • What foods can you eat on the Zone diet?

    Q: What foods can you eat on the Zone diet?

    A: The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
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  • How long does it take to lose water weight?

    Q: How long does it take to lose water weight?

    A: Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.
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  • What is "5 A Day"?

    Q: What is "5 A Day"?

    A: "5 A Day" is a nutrition program adopted by a number of world governments. The purpose is to encourage citizens to eat at least five portions of fruits and vegetables each day.
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  • What is Paleo?

    Q: What is Paleo?

    A: Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
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