Diet Plans

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WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.

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  • How does the grapefruit diet work?

    Q: How does the grapefruit diet work?

    A: The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
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  • What are the benefits of a low carb diet?

    Q: What are the benefits of a low carb diet?

    A: Evidence suggests that a low-carbohydrate diet can help people lose weight faster and maintain their weight better than a low-fat diet, according to the Harvard School of Public Health. A moderately low-carbohydrate diet with protein and fat selections from healthy sources is good for the heart.
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  • Is it safe to eat apple seeds?

    Q: Is it safe to eat apple seeds?

    A: According to an article in The Atlantic, apple seeds should not be eaten, although a person would have to consume a very large number of apple seeds for it to be fatal. Apple seeds contain amygdalin, which releases hydrogen cyanide when digested.
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  • How do you eat to build female muscle?

    Q: How do you eat to build female muscle?

    A: Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
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  • How many Weight Watcher points are in a small AMC Movie Theater popcorn?

    Q: How many Weight Watcher points are in a small AMC Movie Theater popcorn?

    A: A small AMC Movie Theatre popcorn, without butter, equates to 11 points at Weight Watchers. It contains 400 to 500 calories. The butter topping increases the Weight Watchers point count drastically; a large portion with butter is 40 points.
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  • What is the white rice diet?

    Q: What is the white rice diet?

    A: The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.
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  • How can I lose 40 pounds quickly?

    Q: How can I lose 40 pounds quickly?

    A: In order to lose 40 pounds, a person must burn a total of 140,000 calories. The quickest and safest way to achieve this is by creating a caloric deficit that does not exceed the range of 10,500 to 17,500 calories per week, according to WebMD. A caloric deficit can be achieved by cutting back on calories and increasing physical activity.
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  • What is the best way to lose 20 pounds?

    Q: What is the best way to lose 20 pounds?

    A: Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.
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  • How long does it take to lose water weight?

    Q: How long does it take to lose water weight?

    A: Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.
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  • What is a list of food diets?

    Q: What is a list of food diets?

    A: WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines the best overall diets. EveryDiet.org lists hundreds of diet plans.
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  • How many daily points do I get on Weight Watchers?

    Q: How many daily points do I get on Weight Watchers?

    A: The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day.
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  • How much should a woman who is 5'5" weigh?

    Q: How much should a woman who is 5'5" weigh?

    A: According to the National Heart, Lung and Blood Institute, a woman who is 5'5" should weigh between 114 and 150 pounds to maintain a healthy body weight. This recommendation uses body mass index, or BMI, as a basis.
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  • What is "low-carb"?

    Q: What is "low-carb"?

    A: The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
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  • Why is it important to eat a balanced diet?

    Q: Why is it important to eat a balanced diet?

    A: According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
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  • How can you eat healthy at the Olive Garden restaurant?

    Q: How can you eat healthy at the Olive Garden restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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  • How can I lose 20 pounds?

    Q: How can I lose 20 pounds?

    A: According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must achieve a calorie deficit of 500 calories per day.
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  • Why is the old food pyramid bad?

    Q: Why is the old food pyramid bad?

    A: The food pyramid — first introduced by the U.S. Department of Agriculture in 1992, then revamped in 2005 — was replaced in 2011 by a plate-shaped graphic called "MyPlate." The previous version, called "MyPyramid," was widely criticized as confusing and too abstract.
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  • What is the fastest way to lose weight?

    Q: What is the fastest way to lose weight?

    A: According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits include eating a diet high in vegetables, lean meats and some fruits, exercising daily if possible, limiting stress and getting plenty of sleep.
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  • What is macrobiotics?

    Q: What is macrobiotics?

    A: WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.
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  • What foods can you eat on the Zone diet?

    Q: What foods can you eat on the Zone diet?

    A: The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
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  • Why is it important to eat healthy?

    Q: Why is it important to eat healthy?

    A: As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.
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