Diet Plans

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The vinegar diet results in weight loss by the ingestion of apple cider vinegar. As stated on WebMD, while results have been mixed about the effects of the vinegar diet, many still advocate it as a key to losing weight. Others have noted side effects and myths within the diet.

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  • What foods can you eat on the Zone diet?

    Q: What foods can you eat on the Zone diet?

    A: The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
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  • What is "low-carb"?

    Q: What is "low-carb"?

    A: The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
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  • Why is it important to eat healthy?

    Q: Why is it important to eat healthy?

    A: As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.
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  • What are the benefits of carrots?

    Q: What are the benefits of carrots?

    A: Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carrots helps stimulate healthy gums and scrapes plaque off teeth, while the minerals in the carrots help prevent cavities.
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  • Why is it important to eat a balanced diet?

    Q: Why is it important to eat a balanced diet?

    A: According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
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  • Is it safe to eat apple seeds?

    Q: Is it safe to eat apple seeds?

    A: According to an article in The Atlantic, apple seeds should not be eaten, although a person would have to consume a very large number of apple seeds for it to be fatal. Apple seeds contain amygdalin, which releases hydrogen cyanide when digested.
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  • How many daily points do I get on Weight Watchers?

    Q: How many daily points do I get on Weight Watchers?

    A: The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day.
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  • What is the Atkins Diet all about?

    Q: What is the Atkins Diet all about?

    A: Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.
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  • What is "5 A Day"?

    Q: What is "5 A Day"?

    A: "5 A Day" is a nutrition program adopted by a number of world governments. The purpose is to encourage citizens to eat at least five portions of fruits and vegetables each day.
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  • What is herbal slimming tea?

    Q: What is herbal slimming tea?

    A: Herbal slimming teas, also known as Chinese slimming teas, are teas containing senna, a plant-based laxative that can cause diarrhea, nausea and vomiting, according to Real News Magazine. People who take the tea often think that the caffeine levels in the tea will cause them to burn more body fat.
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  • What is Paleo?

    Q: What is Paleo?

    A: Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
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  • Is the South Beach diet healthy?

    Q: Is the South Beach diet healthy?

    A: According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.
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  • What is the vinegar diet?

    Q: What is the vinegar diet?

    A: The vinegar diet results in weight loss by the ingestion of apple cider vinegar. As stated on WebMD, while results have been mixed about the effects of the vinegar diet, many still advocate it as a key to losing weight. Others have noted side effects and myths within the diet.
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  • Can you lose weight by eating Lean Cuisines?

    Q: Can you lose weight by eating Lean Cuisines?

    A: According to the Mayo Clinic, consuming less calories than one expends is the most important factor in weight loss. A diet consisting of Lean Cuisines can work if the daily caloric intake is less than the daily expenditure.
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  • How many Weight Watcher points are in a small AMC Movie Theater popcorn?

    Q: How many Weight Watcher points are in a small AMC Movie Theater popcorn?

    A: A small AMC Movie Theatre popcorn, without butter, equates to 11 points at Weight Watchers. It contains 400 to 500 calories. The butter topping increases the Weight Watchers point count drastically; a large portion with butter is 40 points.
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  • Why is the old food pyramid bad?

    Q: Why is the old food pyramid bad?

    A: The food pyramid — first introduced by the U.S. Department of Agriculture in 1992, then revamped in 2005 — was replaced in 2011 by a plate-shaped graphic called "MyPlate." The previous version, called "MyPyramid," was widely criticized as confusing and too abstract.
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  • How does the Weight Watchers PointsPlus system work?

    Q: How does the Weight Watchers PointsPlus system work?

    A: Weight Watchers PointsPlus system works by assigning food value points to foods based on nutritional value, instead of calories. Members are assigned daily PointsPlus target goals based on gender, height and weight, which ranges from 26 to 45 points. Members track all of the foods eaten each day by following their allotted number of points. Members are also given weekly flex points, and can earn extra point for exercising.
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  • How do you follow the General Motors diet?

    Q: How do you follow the General Motors diet?

    A: The General Motors diet is followed by consuming certain foods on certain days of the diet, which lasts for seven days. It was designed for General Motors employees and their dependents and is designed to allow the dieter to lose anywhere from 10 to 17 pounds within the one-week time frame.
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  • How can you eat healthy at the Olive Garden restaurant?

    Q: How can you eat healthy at the Olive Garden restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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  • How does the grapefruit diet work?

    Q: How does the grapefruit diet work?

    A: The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
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  • How do you eat to build female muscle?

    Q: How do you eat to build female muscle?

    A: Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
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