Diet Plans

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WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.

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  • Is the South Beach Diet Healthy?

    Q: Is the South Beach Diet Healthy?

    A: According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.
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  • Can You Lose Weight by Eating Lean Cuisines?

    Q: Can You Lose Weight by Eating Lean Cuisines?

    A: According to the Mayo Clinic, consuming less calories than one expends is the most important factor in weight loss. A diet consisting of Lean Cuisines can work if the daily caloric intake is less than the daily expenditure.
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  • What Are the Benefits of Carrots?

    Q: What Are the Benefits of Carrots?

    A: Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carrots helps stimulate healthy gums and scrapes plaque off teeth, while the minerals in the carrots help prevent cavities.
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  • How Many Daily Points Do I Get on Weight Watchers?

    Q: How Many Daily Points Do I Get on Weight Watchers?

    A: The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day.
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  • What Is Paleo?

    Q: What Is Paleo?

    A: Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
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  • What Is the Best Way to Lose 20 Pounds?

    Q: What Is the Best Way to Lose 20 Pounds?

    A: Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.
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  • What Is the Atkins Diet All About?

    Q: What Is the Atkins Diet All About?

    A: Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.
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  • What Is "low-Carb"?

    Q: What Is "low-Carb"?

    A: The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
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  • What Is a List of Food Diets?

    Q: What Is a List of Food Diets?

    A: WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines the best overall diets. EveryDiet.org lists hundreds of diet plans.
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  • How Does the Weight Watchers PointsPlus System Work?

    Q: How Does the Weight Watchers PointsPlus System Work?

    A: Weight Watchers PointsPlus system works by assigning food value points to foods based on nutritional value, instead of calories. Members are assigned daily PointsPlus target goals based on gender, height and weight, which ranges from 26 to 45 points. Members track all of the foods eaten each day by following their allotted number of points. Members are also given weekly flex points, and can earn extra point for exercising.
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  • How Does the Grapefruit Diet Work?

    Q: How Does the Grapefruit Diet Work?

    A: The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
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  • How Do You Start a Low Carbohydrate Diet?

    Q: How Do You Start a Low Carbohydrate Diet?

    A: To start a low carbohydrate diet, a person should first define the parameters of the diet. Once the diet's expectations are clear, a meal plan and corresponding grocery list can be made to help ensure that someone can stick to the diet.
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  • Where Can I Find Recipes for the South Beach Diet?

    Q: Where Can I Find Recipes for the South Beach Diet?

    A: The official South Beach Diet site offers thousands of recipes for breakfast, lunch, dinner, desserts and snacks. Recipes on the site are categorized according to the three phases of the diet plan.
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  • What Is Macrobiotics?

    Q: What Is Macrobiotics?

    A: WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.
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  • Why Is It Important to Eat a Balanced Diet?

    Q: Why Is It Important to Eat a Balanced Diet?

    A: According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
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  • Why Is the Old Food Pyramid Bad?

    Q: Why Is the Old Food Pyramid Bad?

    A: The food pyramid — first introduced by the U.S. Department of Agriculture in 1992, then revamped in 2005 — was replaced in 2011 by a plate-shaped graphic called "MyPlate." The previous version, called "MyPyramid," was widely criticized as confusing and too abstract.
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  • Is It Safe to Eat Apple Seeds?

    Q: Is It Safe to Eat Apple Seeds?

    A: According to an article in The Atlantic, apple seeds should not be eaten, although a person would have to consume a very large number of apple seeds for it to be fatal. Apple seeds contain amygdalin, which releases hydrogen cyanide when digested.
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  • What Is the Vinegar Diet?

    Q: What Is the Vinegar Diet?

    A: The vinegar diet results in weight loss by the ingestion of apple cider vinegar. As stated on WebMD, while results have been mixed about the effects of the vinegar diet, many still advocate it as a key to losing weight. Others have noted side effects and myths within the diet.
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  • How Can You Eat Healthy at the Olive Garden Restaurant?

    Q: How Can You Eat Healthy at the Olive Garden Restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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  • How Can I Lose 40 Pounds Quickly?

    Q: How Can I Lose 40 Pounds Quickly?

    A: In order to lose 40 pounds, a person must burn a total of 140,000 calories. The quickest and safest way to achieve this is by creating a caloric deficit that does not exceed the range of 10,500 to 17,500 calories per week, according to WebMD. A caloric deficit can be achieved by cutting back on calories and increasing physical activity.
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  • How Healthy Is the Paleo Diet?

    Q: How Healthy Is the Paleo Diet?

    A: The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea Sachs for Time magazine. This regimen claims people who follow the same eating habits as cavemen lose weight, feel happier and gain energy.
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