Diet Plans

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WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.

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  • What are the benefits of a low carb diet?

    Q: What are the benefits of a low carb diet?

    A: Evidence suggests that a low-carbohydrate diet can help people lose weight faster and maintain their weight better than a low-fat diet, according to the Harvard School of Public Health. A moderately low-carbohydrate diet with protein and fat selections from healthy sources is good for the heart.
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  • How do you follow the General Motors diet?

    Q: How do you follow the General Motors diet?

    A: The General Motors diet is followed by consuming certain foods on certain days of the diet, which lasts for seven days. It was designed for General Motors employees and their dependents and is designed to allow the dieter to lose anywhere from 10 to 17 pounds within the one-week time frame.
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  • How long does it take to lose water weight?

    Q: How long does it take to lose water weight?

    A: Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.
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  • How does the Weight Watchers PointsPlus system work?

    Q: How does the Weight Watchers PointsPlus system work?

    A: Weight Watchers PointsPlus system works by assigning food value points to foods based on nutritional value, instead of calories. Members are assigned daily PointsPlus target goals based on gender, height and weight, which ranges from 26 to 45 points. Members track all of the foods eaten each day by following their allotted number of points. Members are also given weekly flex points, and can earn extra point for exercising.
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  • How can I lose 20 pounds?

    Q: How can I lose 20 pounds?

    A: According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must achieve a calorie deficit of 500 calories per day.
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  • What is Paleo?

    Q: What is Paleo?

    A: Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
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  • What is the white rice diet?

    Q: What is the white rice diet?

    A: The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.
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  • What is macrobiotics?

    Q: What is macrobiotics?

    A: WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.
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  • How much should a woman who is 5'5" weigh?

    Q: How much should a woman who is 5'5" weigh?

    A: According to the National Heart, Lung and Blood Institute, a woman who is 5'5" should weigh between 114 and 150 pounds to maintain a healthy body weight. This recommendation uses body mass index, or BMI, as a basis.
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  • Can you lose weight by eating Lean Cuisines?

    Q: Can you lose weight by eating Lean Cuisines?

    A: According to the Mayo Clinic, consuming less calories than one expends is the most important factor in weight loss. A diet consisting of Lean Cuisines can work if the daily caloric intake is less than the daily expenditure.
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  • What are the benefits of carrots?

    Q: What are the benefits of carrots?

    A: Carrots provide all sorts of benefits for the human body, including improved vision, protection against some forms of cancer, antioxidant protection against sun damage and aging, and protection against heart disease and stroke, points out Care2. In addition, eating carrots helps stimulate healthy gums and scrapes plaque off teeth, while the minerals in the carrots help prevent cavities.
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  • What is the fastest way to lose weight?

    Q: What is the fastest way to lose weight?

    A: According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits include eating a diet high in vegetables, lean meats and some fruits, exercising daily if possible, limiting stress and getting plenty of sleep.
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  • What foods can you eat on the Zone diet?

    Q: What foods can you eat on the Zone diet?

    A: The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
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  • What is herbal slimming tea?

    Q: What is herbal slimming tea?

    A: Herbal slimming teas, also known as Chinese slimming teas, are teas containing senna, a plant-based laxative that can cause diarrhea, nausea and vomiting, according to Real News Magazine. People who take the tea often think that the caffeine levels in the tea will cause them to burn more body fat.
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  • Why is it important to eat a balanced diet?

    Q: Why is it important to eat a balanced diet?

    A: According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
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  • Is the South Beach diet healthy?

    Q: Is the South Beach diet healthy?

    A: According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.
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  • How can I lose 40 pounds quickly?

    Q: How can I lose 40 pounds quickly?

    A: In order to lose 40 pounds, a person must burn a total of 140,000 calories. The quickest and safest way to achieve this is by creating a caloric deficit that does not exceed the range of 10,500 to 17,500 calories per week, according to WebMD. A caloric deficit can be achieved by cutting back on calories and increasing physical activity.
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  • Why is it important to eat healthy?

    Q: Why is it important to eat healthy?

    A: As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.
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  • How do you eat to build female muscle?

    Q: How do you eat to build female muscle?

    A: Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
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  • What is "5 A Day"?

    Q: What is "5 A Day"?

    A: "5 A Day" is a nutrition program adopted by a number of world governments. The purpose is to encourage citizens to eat at least five portions of fruits and vegetables each day.
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  • How can you eat healthy at the Olive Garden restaurant?

    Q: How can you eat healthy at the Olive Garden restaurant?

    A: Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
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