# Calories in Food

Q:

## How many calories does a glazed donut have?

A:

The number of calories in a glazed donut depends on the brand of donut. The Original Glazed® Doughnut from Krispy Kreme has 190 calories. A glazed donut from Dunkin' Donuts has 260 calories.

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• #### Q:How do you figure the calories in a food dish?

A: While many store-bought packaged foods list calorie totals per serving, fresh foods and restaurant meals may not offer the same information. The amount of calories in a food dish can be calculated by finding the total of each ingredient and adding the total together.
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• #### Q:How many calories are in an egg white?

A: There are 16 calories in an egg white, and one calorie is from fat. One egg white contains 2 percent sodium, 2 percent potassium and 3.6 grams of protein.
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• #### Q:Where can I find calorie information?

A: Calorie information on a wide variety of foods is available at several online calorie counters, including Calorie King and My Recipes. In addition, many fast food and other restaurants offer calorie counts and other nutritional information on their menus online.
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• #### Q:How many calories in a bagel with cream cheese?

A: A plain bagel with a standard serving of regular cream cheese, generally around 2 tablespoons, contains 450 calories. As bagels come in a number of different varieties, the type of bagel consumed and the amount of cream cheese added can affect the total number of calories. Additionally, there are several varieties of cream cheese, and these alternate versions can either increase or decrease the total amount of calories consumed.
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• #### Q:What should my caloric intake be?

A: According to the USDA, calorie intake is based on a variety of factors including age, gender, height, weight, and level of activity. The recommended intake for an adult female is around 2,000 calories per day; and, for an adult male is 2,500 calories per day.
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• #### Q:How many calories are in a tortilla wrap?

A: There are about 90 calories in a 6-inch flour tortilla wrap, while a corn tortilla wrap of the same size boasts just under 70. The amount of calories in a tortilla wrap vary greatly depending on the size, ingredients and brand.
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• #### Q:How many calories are in a pound of fat?

A: One pound of fat equals approximately 3,500 calories. Using this equation, doctors have long said that consuming 3,500 fewer calories results in the loss of 1 pound of body fat, but new studies defy this logic. New information shows that weight loss is much more complicated.
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• #### Q:How many calories are in a slice of pizzeria pizza?

A: The calorie content of a single slice of pizzeria cheese pizza ranges from 272 to 398 calories. The calorie content of a pizzeria pizza with "the works," including pepperoni, sausage, extra cheese and vegetables, can range from 330 to 697 calories.
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• #### Q:How many calories are in a slice of pepperoni pizza?

A: An average slice of thin crust pepperoni pizza contains 259 calories, according to Health & Fitness Experts, while an average slice of regular crust pepperoni pizza contains 308 calories. Choosing thin crust pizza and limiting toppings significantly reduces the calorie count of this popular food.
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• #### Q:How many calories does a glazed donut have?

A: The number of calories in a glazed donut depends on the brand of donut. The Original Glazed® Doughnut from Krispy Kreme has 190 calories. A glazed donut from Dunkin' Donuts has 260 calories.
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• #### Q:How many calories are in a dirty martini?

A: A dirty martini usually consists of a shot of gin, which contains 56 calories. Dirty martinis also contain dry vermouth, olive juice and an olive garnish.
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• #### Q:How much sugar is in a 12-ounce can of Diet Coke?

A: A 12-ounce can of Diet Coke contains no sugar. The sweetener used in Diet Coke is aspartame, which is 200 times sweeter than sugar. Aspartame is regulated by the Food and Drug Administration.
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• #### Q:How many calories are in a glass of red wine?

A: There are approximately 125 calories in a single 5-fluid-ounce glass of wine. Alcoholic beverages such as wine are considered empty calories, meaning they have very little nutritional value.
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• #### Q:How many calories are in plain chicken wings?

A: Chicken wings pack at least 43 calories into every wing, depending upon how they are cooked. Baked wings contain 43 calories each, while fried chicken wings contain 61 calories each.
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• #### Q:How many calories are in an egg?

A: One large egg contains roughly 72 calories. However, most of an egg's calories are in the egg yolk. One large egg white contains only 17 calories compared to the yolk, which contains 55.
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• #### Q:Is salmon fattening?

A: Any food, including salmon, can be fattening if one eats too much of it. Salmon is considered to be a fatty fish. It contains heart healthy fats in quantities ranging from 3.5 to 12 grams of fat per serving, according to the United States Department of Agriculture.
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• #### Q:How many calories are in a hot dog?

A: According to FatSecret, a regular hot dog on its own without a bun contains between 175 and 190 calories per serving. When served on a bun and topped with ketchup and mustard, a hot dog contains around 284 calories.
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• #### Q:How many calories are in a slice of pizza?

A: The Agriculture Department states that a 2-ounce slice of pizza contains 140 calories. However, it's difficult to measure the exact calories per slice because the sizes, ingredients and toppings vary by pizza establishment.
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• #### Q:How many calories are in a bread roll ?

A: The amount of calories in a bread roll varies depending on the type of roll and whether it includes ingredients like extra butter or cheese. According to About.com, a plain dinner roll contains about 87 calories.
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• #### Q:What fast-food hamburger has the most calories?

A: The fast food industry seems to constantly push the limit on how many calories they can pack into a single sandwich, but as of April 2014, the Hardee's 2/3 pound Monster Thickburger is the most caloric, boasting a staggering 1,290 calories. This burger contains two beef patties, three slices of cheese and multiple bacon strips, adding up to a total of 2,840 mg of sodium.
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• #### Q:How many calories are in one boneless, skinless chicken breast?

A: One raw 4-ounce boneless skinless chicken breast contains roughly 133 calories. The calorie content of cooked chicken may differ depending on the cooking method used.