A:How long it takes to burn 100 calories depends on the type of activity. Every activity, from breathing to step aerobics, burns calories. Everyday chores, such as sweeping and mopping, burn 100 calories in about 20 minutes of constant activity.
A:The afterburn effect is another term for excess post-exercise oxygen consumption. It refers to the continued state of caloric burn experienced after intense physical exertion, according to Men's Health. It is believed that this metabolic state increases the potential for weight loss. It also supports the theory that high-intensity interval training is much more efficient than most traditional forms of exercise.
A:The amount of calories burned doing cardio exercise varies depending on the type of cardio exercise, length of time, intensity and weight of a person. According to Mayo Clinic, a person weighing 160 pounds burns 365 calories in one hour doing low-impact aerobics.
A:Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ingredients to burn fat quickly, including garlic green tea, vitamin C and vinegar.
A:According to Just-Health.net, a person weighing 150 pounds burns 95 calories performing a 10-minute jumping jack routine. A person who weighs more can burn more calories in the same time. The factors that contribute to burning calories during a jumping jack workout include weight, metabolism and workout intensity.
A:The number of calories burned doing 100 crunches is small; the movement of crunches is so minimal that people don't burn many calories doing them. While crunches are effective for strengthening muscles, they are not cardiovascular exercises, which burn the most calories.
A:The amount of calories burned while resting varies among individuals and can be calculated using different formulas for males and females. The number of calories burned while resting is called basal metabolic rate (BMR), and it measures the amount of energy you need from calories to maintain your basic body functions for a whole day.
A:The My Calorie Counter website, powered by Everyday Health, offers a free calorie counter. The free counter helps users track the number of calories burned and the number of calories in a person’s food or diet.
A:According to Runners World, the basic formula for determining total calories burned per mile while running is the runner's weight in pounds multiplied by 75 percent. The formula for determining total calories burned per mile while walking is the runner's weight in pounds multiplied by 50 percent.
A:While it is accepted that chewing food takes effort and burns calories, the calories burned from chewing vary from person to person. According to Everyday Health, it is a common misconception that apples, and other foods, burn enough calories to have an impact on weight loss.
A:According to HowStuffWorks.com, laughing and smiling burn calories. It explains that every action, including automated body functions like breathing or the heart's beating as well as voluntary actions like walking results in burning calories. HowStuffWorks.com further states that the body burns calories even while sleeping or resting.
A:It takes about 30 minutes of moderate exercise to burn off one cupcake, according to Health.com. One cupcake contains about 250-300 calories depending on the type and size of cupcake, the amount of icing, and any other toppings that have been added to the treat.
A:The number of calories burned while walking depends on the weight, distance and speed that a person walks, according to Calories-in-Foods. If a person weighs 130 pounds and walks at a speed of 2 mph for one mile, that person is burning 148 calories.
A:The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. The more a person weighs, the more calories are burned for each individual move, because a heavier body must expend more energy. Faster push-ups result in more burned calories, because the heart rate increases.
A:According to Fox News Magazine, there are no certified scientific studies that prove drinking water with lemon juice or whole lemons helps with weight loss. Lemon does not specifically provide a weight-loss boost. However, replacing high-calorie or empty-calorie drinks such as sodas, coffee, and sports drinks with lemon water may reduce the amount of calories consumed per day.
A:A person with a weight of 200 pounds can burn 638 calories every five miles, according to Modern Mom. People with a weight of 160 pounds can lose 510 calories within the same distance. The number of calories lost during a five-mile walk depends on walking time, miles per hour walked and weight.
A:On average, a 155-pound person burns 42 calories while sitting for 30 minutes, according to Harvard Medical School. The number of calories burned varies based on weight and activities conducted while sitting.
A:According to WebMD, sweating is not an indicator of burning calories or exertion. The body is able to burn calories without breaking a sweat. Activities such like walking or even sitting burn calories, but do not necessarily cause sweat.