Exercises to get rid of belly fat include variations of traditional crunches along with Pilates-inspired moves and yoga poses such as the scale and boat poses, states Health.com. Illustrated examples of exercises that strengthen the core muscles and take inches off the waistline can be found at Health.com.
Abdominal exercises incorporate equipment such as medicine balls, stability balls and even hula hoops. However, exercise alone cannot eliminate belly fat, Prevention magazine points out. Aerobic exercise such as running or biking helps burn visceral fat covering the abdomen. In addition, a nutritious, reduced-calorie diet contributes to reducing overall body fat. A diet high in protein and fiber and low in saturated fats is best for women trying to lose belly fat. Finally, getting at least eight hours of sleep a night helps reduce belly fat.