How Do You Do Exercises for TMJ Treatment?


Quick Answer

In order to reduce nerve pain associated with the temporo mandibular joint, specific chiropractic exercises are used to stretch the deep muscles in the jaw, reports Chiropractic-Help.com. While these exercises can help relieve pain, consultation with a medical professional is recommended to correct the cause of pain.

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Pain in the temporo mandibular joint can be characterized by popping or clicking noises when the joint is flexed, but the symptoms can be far more general, according to Chiropractic-Help.com. TMJ inflammation affects the trigeminal nerve of the face and neck, resulting in all sorts of pains ranging from toothaches and headaches to ear and eye issues. A series of three exercises are recommended to stretch the TMJ and relieve these facial pains.

The first stretch is to lean the head against a headrest and gently press the jaw directly backward, letting the bottom teeth shift behind the top. This stretch should be repeated up to five times a day, reports Chiropractic-Health.com. If this can be done without pain, the jaw can start to be exercised by pressing it forward against the hands' resistance from the initial position. The final exercise recommended consists of running the tip of the tongue to the back of the upper palate, and then opening the jaw until the tongue leaves the soft palate in the back of the throat. Chewing gum should be abstained from while recovering from TMJ pain, but facial massages are allowed to relieve soreness of the TMJ muscles after exercising.

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