What Are the Best Exercises for Sciatica Hip Pain?


Quick Answer

To treat pain related to sciatica, the National Health Service recommends performing exercises to lengthen the hamstrings and strengthen the lower back. A patient can lie on his back on a plush mat and engage in movements such as lifting each leg straight into the air or pulling a bent knee to the chest with the other knee in a bent position. It is important to also support the head.

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What Are the Best Exercises for Sciatica Hip Pain?
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Full Answer

A patient can also lie face-down on his mat and bend his lower back into a concave arch to stretch the spine backward. The National Health Service recommends stretching the hamstring muscles while standing upright by placing one heel at a time onto a stepping block or short table and leaning forward to elongate the muscles in the back of the leg. Most of these exercises can be performed for a period of 20 to 30 seconds and should be repeated a few times each day to see benefits.

The National Health Service advises sciatica patients to consult with a doctor before engaging in any of these exercises. None of the aforementioned stretches are expected to cause pain, and if they do, it is important to stop immediately and contact a doctor in order to avoid injury.

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