What Are Some Exercises to Relieve Carpel Tunnel Syndrome?


Quick Answer

Recommended exercises to relieve carpal tunnel syndrome include stretching and strengthening hand exercises. Early intervention for this condition is optimal, although any form of therapy should be performed under the guidance of a health care provider, notes the United States National Institute of Neurological Disorders and Stroke.

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Full Answer

Carpal tunnel syndrome is characterized by discomfort, stiffness and lack of sensation due to compression of the median nerve around the wrist and hand area. One way to correct this painful condition is to regularly rest the hand, such as from extensive use of a computer mouse, and avoid repetitive movements for a prolonged period of time.

Taking periodic breaks and shaking of the hands and fingers can minimize pressure on the median nerve. Other hand exercises recommended for carpal tunnel syndrome include the Armstrong stretch and the "spiders doing push-ups on a mirror" exercise, states Healthline.

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