Walking is a great way to prepare the body for birth throughout a woman's entire pregnancy. Giving Birth Naturally states that while natural induction methods may help to soften, efface and dilate the cervix in preparation for birth, labor does not begin on its own unless the body is ready.Continue Reading
Near the end of pregnancy, upright positions help babies move into an optimal position for birth. ModernMom explains that if contractions have begun, walking makes them more frequent and stronger. A walk in the neighborhood or at the mall, housework and climbing stairs are all good forms of exercise.
Sitting and moving on an exercise ball is another way to help the baby move into an optimal position and encourage contractions. Spinning Babies suggests doing vigorous circles while sitting on a ball. This action helps the baby's head move onto the cervix, which can strengthen contractions.Learn more about Childbirth
The purpose of a birth plan is to provide the doctor with a patient's preferences regarding the type of labor, delivery and postnatal care, Babycenter explains. The plan often includes preferences like having a home or hospital birth or using a doula or midwife.Full Answer >
Labor and delivery gowns are hospital gowns that are worn by women during labor and after they have given birth. However, birthing gowns today that are fashionable substitutes can also be obtained online.Full Answer >
Benefits of giving birth at home include delivering a baby in a relaxed environment surrounded with preferred company and the ability to freely move around when in labor. Additionally, a home birth enables a woman to control her labor positions and avoid pain-relieving medication. It also enables a pregnant woman to follow her cultural and religious beliefs, and it is affordable compared to a hospital delivery, according to Mayo Clinic.Full Answer >
During labor, a woman's cervix slowly widens, known as dilation, and contractions occur every five to 20 minutes, lasting about 60 seconds, the March of Dimes Foundation states. The length, intensity and frequency of the contractions increase, the cervix reaches full dilation at 10 centimeters, and the woman's water breaks naturally or manually. At this point, a woman typically has medical attention and pushes to help the baby exit the birth canal through the expanded cervical opening.Full Answer >