What exercises help gynecomastia?


Quick Answer

According to RealSelf, true gynecomastia arises from a hormone imbalance that is not affected by exercise or weight loss. It may go away on its own, or medication and surgery may be needed. Male breasts arising from excess fat stored in the chest can be helped with a workout regiment focusing on fat loss and muscle building.

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Full Answer

The Mayo Clinic defines gynecomastia as swelling of the breast tissue in boys or men caused by an imbalance of estrogen and testosterone. Gynecomastia can develop in newborns, pubescent boys or older men as a result of a change in hormone levels. It is not a major health hazard, but people with gynecomastia may suffer from breast pain and social embarrassment.

According to Medicine Net, gynecomastia can also be a side effect of pharmaceutical medications or illegal drugs. It is also associated with hyperthyroidism, chronic kidney failure and cirrhosis of the liver. Malnutrition can also create a hormonal change that causes gynecomastia. Disorders of the testes can result in decreased testosterone and high estrogen levels. Testicular cancers or genetic disorders such as Klinefelter's syndrome can also cause a hormonal imbalance.

According to Men's Health, gynecomastia may go away on its own, or it can be a persistent problem that requires medical attention to fix.

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