What are the best exercises for diabetes sufferers?


Quick Answer

The best exercises for diabetes sufferers are aerobic exercises and strength training. These two types of exercise help the body use insulin, improve circulation and can lower blood glucose levels.

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Full Answer

Aerobic exercises include walking, jogging and running. Riding a bike, either stationary or traditional, swimming and low impact aerobics are also good choices. Gardening, dancing and ice skating provide an interesting way to get aerobic exercise in each day. Diabetics should find exercises that are fun and get the heart pumping for maximum benefit. It is recommended to do 30 minutes of aerobic exercise five days a week.

Strength training should be included at least two days a week. Not only does this type of exercise lower blood glucose levels, but it also helps build strong bones and muscles. Muscles allow the body to burn more calories, even at rest. Examples of strength training exercises include lifting weights, using weight machines, using resistance bands, carrying hand weights while walking or during aerobic workouts or using items around the house to lift. Water bottles and canned goods make excellent weight alternatives. The body's own weight can be used in strength training as well. Pushups, situps, planks, squats and lunges build muscle without any extra equipment.

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