One common exercise recommended for vertigo sufferers is the Brandt-Daroff exercise, according to WenMD. To do it, the patient must begin from a seated position and lie down on each side of the body with the nose pointing at a 45-degree angle. This position must be held for 30 seconds on each side.
The Brandt-Daroff exercise works by helping the patient train the brain to distinguish between false signals sent by the inner ear and real signals backed up by other balance centers in the body, explains WebMD. Carol Foster, a professor at the University of Colorado School of Medicine, also developed another exercise that she calls the Half Somersault. The Half Somersault involves the patient beginning on the knees with the head tilted up. Then the patient bends down so that the head is tucked toward the knees. The patient then lifts the head up with the problem ear facing the knees for 30 seconds or until the dizziness subsides, before quickly straightening so that the head is in line with the back. After another 30 seconds, the patient sits back up on the knees. The University of Colorado Denver website includes a helpful video to better demonstrate this process.
Due to the nature of these exercises, symptoms of vertigo, such as nausea and dizziness, may temporarily increase with the motion of the head. However, noticeable improvement usually results from regularly performing these exercises over time, notes WebMD.