What Exercises Can I Do to Lose My Hip Fat?


Quick Answer

Daily exercise is key to losing hip fat, according to Prevention. Working the muscles and tissues around the hip and thighs on a regular basis helps to strengthen and tone the area, as well as to increase blood circulation and normalize hormonal levels.

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Full Answer

Incorporating a healthy, reduced-calorie diet will no doubt make losing hip fat easier, faster, and make the workouts more effective, according to Healthy Living. Aerobic exercises such as walking, riding a bike, swimming or dancing for an hour can burn upwards of 500 calories. Meals that consist of lean, fat-burning foods such as whole grains and low-fat dairy, results are sure to be seen.

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