Lunges, squats, dead lifts, leg extensions and lifts, leg presses and curls and calf raises are some specific exercises that assist in the development of shapely legs. Perform strength exercises to build and tone leg muscles followed by a cardiovascular routine and a healthy diet to develop shapely legs.
Follow the diagrammed routine at 300Squats.com to develop shapely and strong legs. These exercises include squats, step exercises, and leg raises both while lying flat on the ground and while kneeling. Performing these exercises contributes to increasing muscle tissue and decreasing adipose tissue in the leg. Increasing muscle mass in the leg increases the amount of calories that the body burns at rest.