Sports Injury Clinic explains that exercises for a broken arm include isometric triceps and biceps contractions, partner-resisted triceps and biceps exercises, biceps curls and triceps kickbacks with bands, and assisted biceps and triceps stretches. The specific choice of exercises depends on the stage of rehabilitation.Continue Reading
According to the American Academy of Orthopaedic Surgeons, the first exercises to rehabilitate a broken arm are gentle range-of-motion exercises that strengthen the arm. Drugs.com mentions wrist bends, wrist rotations and palm-up-palm-down exercises as possible choices to extend range of motion in the arm.
Sports Injury Clinic explains that exercises for an arm injury will progress from early to late stage exercises as the recovery continues. Late stage exercises, which use weights, resistance bands, pronation-supination bars and exercise balls, can be used as maintenance exercises for those whose injuries have healed enough to allow them to return to sports.
As the American Academy of Orthopaedic Surgeons points out, broken arms can take three to six months to heal fully, depending on the severity of the injury. Physical therapy and rehabilitation typically begin with range-of-motion exercises after any cast is removed, then progress toward strengthening exercises. Anyone with a broken arm should wait for a doctor's okay before returning to sports activities.Learn more about Exercise
Some exercises for upper arm toning for women include modified push-ups, bicep curls, lateral raises, tricep stretches and the plank. Some other exercises are the standing V raise, shoulder press, airplane extension and crescent lunge and row.Full Answer >
The upper body workouts offered by Muscle and Fitness are simple workouts that target specific muscle groups in the upper body including the chest, upper back, triceps, biceps and shoulders. These workouts require dumbbells, a workout bench and a pull-up bar.Full Answer >
Some good exercises for toning flabby arms are uneven push-ups, Pilates boxing, triceps swings and kickback with a twist. All of these exercises can be done at home, whenever time allows, with minimal equipment.Full Answer >
Foam rollers are used to help loosen muscles before or after your main workout routine, and when used in conjunction with dynamic stretches, joint roller exercises help prevent injury and cramping during exercise. To perform joint roller exercises, you'll need to purchase a foam roller, which you can find in most fitness sections at sports and department stores. To use the foam roller effectively, roll a targeted muscle area over the roller to loosen the muscle.Full Answer >