Type 2 diabetes can be controlled through strength training and aerobic exercise, including hiking, swimming, walking, dancing, taking yoga classes, running, balance exercises and stretching. Typically, any activity that helps to raise the heart rate of an individual is helpful, as stated by WebMD. One should focus on activities that he or she enjoys doing.
Aerobic exercise and strength training are some of the activities that are encourage to help in managing diabetes, as stated by the American Diabetes Association. Aerobic exercise helps the body to use insulin effectively and boosts the strength of the bones and the heart. It also helps to improve the flow of blood and relieves stress. The exercise also help to reduce blood pressure and blood glucose hence reducing the risk of suffering from a heart disease. Exercising for 30 minutes for 5 days each week will help a person manage type 2 diabetes wisely.
Strength training helps to improve the body's sensitivity to insulin and can reduce the level of glucose in the blood. It also helps to improve the strength of bones and muscles thus reducing the risk of fractures. Doing strength training twice a week can make a huge difference. This should be done in addition to aerobic exercise.