Appropriate stretching and exercise can significantly speed up recovery from spinal surgery and help prevent recurring pain, according to Spine-health. In addition, exercise improves circulation and releases endorphins, resulting in increased general well-being.
Staying active after a lumbar decompression surgery is vital for the rehabilitation process, according to the National Health Service of the United Kingdom. Exercise decreases recovery time, while inactivity can increase the likelihood of deep vein thrombosis. Additional problems may arise after a spinal fusion surgery, due to the immobilizing nature of the operation. In addition to regular exercise, a healthy diet can help maintain a healthy physical condition, which in turn minimizes the chance of future problems.