According to Cosmopolitan, the best exercises to get rid of love handles and belly fat include climbers, overhead swings, side-over twists, lateral bends, backstroke rotations and rotators. These exercises do not require any form of equipment, except for the overhead swing which requires the use of a kettleball.
Cosmopolitan explains that these exercises are more effective if the person also regulates his intake of alcohol and processed carbohydrates such as bread, pasta and bagels. Moreover, studies have also shown that getting enough sleep can positively affect the objective of losing weight. For best results, a person is recommended to have eight hours of uninterrupted sleep a night.