Exercises that help knee joint pain and arthritis patients include the hamstring stretch, calf stretch, straight leg raise, quad set, heel raise, sit to stand and seated hip march, notes WebMD. An individual can also place a pillow between his knees and squeeze the knees together to help his legs better support his knees.
The hamstring stretch helps a knee joint pain and arthritis patient remain limber and better his overall range of motion, according to WebMD. It is best for an individual to walk for five minutes before performing a hamstring stretch. To start the stretch, loop a sheet over the bottom of the foot and use the sheet to hold up the straightened leg while stretching it. Hold the stretch for 20 seconds and repeat it two times before switching legs.
Use a chair while performing a calf stretch, explains WebMD. Bend the right leg while performing the stretch before stepping back on the opposite leg and extending it behind the body. Hold the stretch for 20 seconds and repeat it two times before switching legs. Straight leg raises provide joint support and improve muscle strength. Complete two sets of 10 repetitions and switch legs after each set.