Why is exercise good for arthritis in the hip?


Quick Answer

Exercise is good for arthritis in the hip because it strengthens surrounding muscles, decreases pain, lowers the chance of injury, and preserves flexibility, according to the Arthritis Foundation. Activity is important because arthritis already restricts movement, and a lack of exercise worsens the problem, states WebMD.

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Full Answer

Walking, swimming in a heated pool, and biking are good cardiovascular exercises for people with arthritis in the hip, explains WebMD. For cyclists, recumbent bicycles often reduce pain and joint stress. Activities that lift both feet simultaneously, such as running, jumping rope and high impact aerobics, should be avoided.

Strength training with weights provides more support for the hips and reduces the possibility of falling, WebMD reveals. Tai chi and simple yoga also promote balance. Specific exercises, including leg swings and leg extensions, promote flexibility and help retain range of motion.

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