What Exercise Burns the Most Calories?


Quick Answer

Excersizes that burn the highest amount of calories involve high-intensity training or cardio. There are numerous exercise options that qualify as cardio including hiking, mowing the lawn and swimming.

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Full Answer

Mayo Clinic explains that the number of calories burned per hour depends on several individual factors, such as body weight and composition. The average 160-pound person burns approximately 861 calories per hour jumping rope or running at 8 miles per hour. Tae kwan do burns an average of 752 calories per hour.

High-intensity training increases the number of calories burned after exercising, says Women's Health Magazine. The more oxygen that is depleted during a workout, the more recovery the body is responsible for after the workout, which increases the number of calories used.

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