People with arthritis of the hips should engage in low-impact or nonstrenuous exercises such as yoga, walking, stationary bike, water exercises and tai chi. Gentle flexibility exercises and muscle-strengthening exercises are also recommended, according to Healthline.
Walking exercises should be at a comfortable pace, explains Healthline. People with arthritis of the hips should stop when they feel strained by exercise. Swimming exercises are moderate workouts that lessen impact on joints. Regular yoga improves flexibility at the hip joint and reduces pain. People with arthritis of the hips should ask their instructors for modifications of yoga exercises when they feel strained. Tai chi is slow, fluid movement that may improve balance and relieve the pain of arthritis.
People with arthritis of the hips should engage in strength-training exercises, such as chair stand, bridge and hip extension, at least twice a week, recommends Healthline. Range-of-motion exercises are suitable for people with arthritis of the hips because they lessen stiffness and help with mobility. They include inner leg stretch, hip and lower back stretch, and double hip rotation. People with arthritis of the hips should also engage in balance exercises three times a week, including standing on one foot, slowly walking backwards and tai chi. The recommended low-impact aerobic exercises include aerobic dance, vigorous swimming, stationary bike and speed walking.
Exercises to avoid with arthritis of the hips include jogging, running, jumping robe and high-impact aerobics, according to WebMD.