Q:

How do you exercise arthritic hands?

A:

Quick Answer

Patients can exercise arthritic hands by holding them upright, bending the joints of the thumb and fingers, touching the index finger to the thumb and spreading fingers outward, as listed by WebMD. These exercises can effectively stretch and maintain mobility in the hands of patients with rheumatoid arthritis.

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Full Answer

Individuals should begin in the neutral starting position with fingers, thumbs and wrists pointed upward, holding this position for 5 to 10 seconds, as instructed by WebMD. They should then bend the base joints of the fingers downward, keeping the other joints straight and holding the position for 5 to 10 seconds. Patients should then bend the middle joints toward the palm one at a time, holding each for 5 seconds. They may then use the opposite hand to bend each finger toward the palm from each of the three joints, holding each position for 10 seconds.

Patients should then touch all fingers to the palm and hold them there for 5 seconds, according to WebMD. They should then make an "O" shape by touching the index finger to the thumb and holding the position for 5 to 20 seconds. They may then fan out the fingers before making a fist, maintaining each position for 5 seconds. Each of these exercises should be completed twice daily.

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