Q:

How do you exercise with the Ab Lounger?

A:

Quick Answer

The Ab Lounger allows you to exercise your abs while protecting your neck and back. This device can also double as a summertime lounge seat. It folds flat to store and is easy to carry, making it possible to exercise at the pool or beach.

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Full Answer

  1. Position yourself in the chair

    Place your feet on the Ab Lounger's foot rests. Grab the hand straps overhead.

  2. Do the crunches

    Push forward with your arms. The resistance bands on the chair should help you tighten your abs as you crunch forward.

  3. Reverse the movement to stretch

    After finishing your crunches, use the Ab Lounger to extend backwards, stretching your back. Repeat steps as you see fit.

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