Q:

How do you excercise a frozen shoulder?

A:

Quick Answer

Patients with frozen shoulders can use flat surfaces, doors or poles to gently and progressively improve movement per their doctors' instructions, according to the Department of Orthopaedics and Sports Medicine, University of Washington. Regular fitness is recommended after movement improves enough to allow it.

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Full Answer

Some stretching exercises for a frozen shoulder require the patient to lie or sit down. While lying down face up, the patient can place the hand of the unaffected arm under the upper part of the affected arm and gently lift the affected arm upward. While sitting in a chair parallel to a table, the patient can place the affected arm face down on the table and lean forward, slowly pushing the head toward the knees. Both of these exercises stretch the arm up over the head and should be held while counting to 100, says the Department of Orthopaedics and Sports Medicine, University of Washington.

Another stretching exercise involves using a pulley to lift the arm over the head. While the hand of the affected arm holds onto a string or rope hung across a ceiling beam or bar, the hand of the unaffected arm slowly pulls the other end of the string or rope down. To get the affected arm to rotate, the patient can hold onto a door handle while gently rotating his body. It is also recommended that patients hold these exercises while counting to 100, explains the Department of Orthopaedics and Sports Medicine, University of Washington.

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