Some examples of very low-sodium foods include grains, vegetables, low-fat dairy products, meat, poultry, fish, seeds, nuts and dry beans, according to the U.S. Department of Health and Human Services as well as Mayo Clinic. Many people go on a low-sodium diet in order to deal with health problems.
Many people naturally take in too much sodium each day so learning about low sodium foods can help them decrease their daily sodium intake to prevent potential health problems. The Cleveland Clinic writes that people should not eat more than 1,500 milligrams of sodium a day if they have any kind of cardiovascular risk or existing cardiovascular disease. Others can eat up to 2,000 milligrams of sodium a day. The low-sodium diet known as DASH is a good diet for those dealing with hypertension according to Mayo Clinic.
It is also recommended that those people who need low sodium foods should also eat more high fiber foods to help with digestion. These foods will also help to keep the heart healthy. When looking at foods at the grocery, read the nutrition label to find out how much fiber and sodium is in the food item. The Cleveland Clinic recommends that adults get 25 to 35 grams of fiber each day from their food.