Tofu, peanut butter, brown rice, chickpeas and soy milk are some examples of vegan food. Vegan food is defined as any food that does not contain animal products. Vegan foods are free from dairy, eggs and meat.
In their natural state, all vegetables, fruits, grains, nuts and legumes are vegan. However, certain preparation methods may make these foods unsuitable for vegans. For example, while broccoli is vegan, broccoli cooked with butter or cheese is not vegan because the dish contains dairy.
Due to the growing popularity of the vegan diet, there are now many prepackaged vegan foods that mimic the flavor and texture of animal products such as dairy and meat. Vegan cheeses are typically made from pureed nuts, spices and starches. Imitation meat products, such as veggie dogs and veggie burgers, may be made from a mixture of soy protein, legumes, vegetables and grains.
A healthy vegan diet provides sufficient protein for the majority of individuals. Plant-based protein sources include soy, green peas, quinoa, nuts and beans. These ingredients may be consumed as is or processed into vegan proteins such as tofu, hummus or nut butters. Vegan protein powders made from rice, hemp or pumpkin seeds are also available as supplements.