A non-locomotor movement is a movement that a person performs while remaining stationary. For example, twisting the body around its axis is a non-locomotor movement. The person remains in one spot while the upper body rotates from left to right. Bending the body from a straight position to a curved position is a non-locomotor movement also.Continue Reading
Swaying, stretching, swinging and turning all the way around are non-locomotor movements. Swaying involves shifting body weight from one side to the other. Stretching forces a muscle to elongate more than when it is at rest. Swinging the body forward or from side to side like a pendulum works along the body's axis.
Any movement that doesn't require the body to move through space is a non-locomotor movement. One or more body parts are touching the ground or a piece of equipment. Non-locomotor movements can be done while kneeling, standing, lying or sitting. Bouncing, pushing, rocking, shaking, pulling and creating shapes with the body are other non-locomotor movements. Many weight-lifting positions are non-locomotor movements. Non-locomotor movements are the building blocks for more complex movements involved in sports, dance and recreational activities. The simple movements increase spatial awareness, flexibility and coordination. These movements must be taught and are not automatically learned as a person matures.Learn more about Exercise
Physical coordination is the smooth functioning of multiple body parts when executing a particular movement. For example, doing a jumping jack requires moving the arms and legs at the same time as one coordinated action.Full Answer >
Rhythmic activities include clapping or snapping to the beat of a song. Stomping or tapping the feet to the beat of a song is also a rhythmic activity.Full Answer >
Anaerobic exercises range from sprinting to bodybuilding and include many other popular forms of working out. Science Daily points out that the early stages of any exercise are anaerobic and notes that the definition of anaerobic exercise is any exercise that consists of high-intensity movement of short duration.Full Answer >
The hamstring stretch, knee-to-chest and hip flexor stretch are examples of medically recommended, beneficial or therapeutic stretching exercises that improve range of motion and flexibility, according to Mayo Clinic. Stretches are best performed after a light warm-up or after a full workout. People should hold the stretch for about 30 seconds and should never stretch so far as to feel pain.Full Answer >