Intellectual health is demonstrated in a person's ability to think critically, question his surroundings, pay attention to current events, and develop creative ways to adapt to unexpected obstacles. People who are intellectually healthy are resourceful and exhibit the capacity to apply academic lessons to real-life situations, maintain an open mind, and see issues from many different viewpoints.Continue Reading
Intellectual health is also evident in a person's zest for life and hunger to continue to learn about the world. These types of people enjoy challenging themselves and are able to remain positive about setbacks. They often employ a strong sense of humor to help them cope with life's difficulties. They are confident in their ability to overcome hindrances and do not give too much attention to negative thoughts.
Intellectually healthy people often involve themselves in activities that test their reasoning and mental agility skills. For people interested in increasing their intellectual health, there are many ways to develop brain power. Develop intellect by playing board games, learning a new language, journaling thoughts and feelings, reading for fun, or learning to play a new instrument. Sudoku and crossword puzzles help to challenge the brain. Some nutritional supplements, such as fish oil and L-glutamine, are also thought to improve brain functioning.Learn more about Mental Health
Stress survey questions revolve around events or incidents that may have occurred to produce or increase stress levels such as "Have you ever been fired from a job?" or "Have you lost a loved one recently?" Questions may also relate to relationships, family life, lifestyle habits or personal achievements.Full Answer >
Dysthymia depression is a mild, chronic illness that interferes with a person's ability to enjoy life and function according to Mayo Clinic. Dysthymia may cause one to feel hopeless, lose interest in normal activities, lack productivity, and have low self-esteem that persists for at least two years.Full Answer >
Examples of being self-reliant include a person's ability to grow his own food, cook his own meals, learn how to manage money, master emergency health basics, assume his own decisions and have a sense of direction. As a rule of thumb, being self-reliant refers to the capacity of an individual to rely on his or her capabilities.Full Answer >
Mental health is a circumstance of psychological welfare in which a person understands his capabilities and possesses adequate coping mechanisms for everyday stress. Mental health also means working in a productive manner and contributing to one's community, according to the CDC.Full Answer >