Examples of healthy sources for carbohydrates include sweet potatoes, legumes and fruit. Other healthy sources of carbohydrates are whole grains and other types of potatoes.
Sweet potatoes contain high levels of beta-carotene, an essential building block for a healthy immune system. It also provides vision support. Lentils and many types of beans contain complex carbohydrates and high amounts of fiber and protein which makes these foods healthy and filling. Examples of healthy types of beans are black beans, kidney beans and garbanzo beans, also called chickpeas.
Fruit is a good way to satisfy a sweet craving while getting essential nutrients. The fructose in fruit contains phytonutrients, fiber, vitamins and minerals. Many diets that are based around a low carbohydrate intake avoid sweeter fruits such as bananas and mangoes, but these fruits may also provide a boost in energy.
Whole grains such as rye, farro, oats and quinoa contain healthy carbohydrates as well as other healthy nutrients. Oats provide a good amount of fiber which helps reduce cholesterol and quinoa contains a complete protein profile.
Various types of potatoes contain good amounts of potassium, vitamin C and fiber. Potatoes are high on the glycemic index, but eating them with other healthy foods helps reduce their impact on insulin levels.