Examples of foods on the thyroid diet food list include complex carbohydrates, such as brown rice, certain vegetables, healthy fats and certain seeds, explains SF Gate. Shellfish is another food that supports the thyroid. The foods increase the levels of thyroid hormone and better the functioning of the thyroid gland.Continue Reading
Low production of thyroid hormone leads to a disorder known as hypothyroidism, according to SF Gate. Eating a healthy balanced diet can counter this problem. The levels of iodine in the bloodstream should be minimum for a proper functioning of the thyroid gland.
Vegetables, including lima beans, corn, green peas and potatoes with skin, are low in iodine and other minerals, enhancing the health and production of thyroid gland and thyroid hormone respectively, explains SF Gate. Other good sources of iodine include shellfish such as prawn and shrimp, and seaweeds such as kelp. Individuals can also get iodine from table salt.
Fruits, vegetables, whole-grain pasta and whole-bread are rich in carbohydrates that aid in returning thyroid hormone levels to normal, states SF Gate. People who suffer from hypothyroidism tend to undergo constipation, difficulty digestion and stomach discomfort, so eating these dietary fiber-rich foods may not only speed up digestion but also relieve constipation. Healthy fats can be found in coconut oil, linseed oil, olive oil and canola oil. Fatty acids such as cashews, sesame seeds, sunflower seeds and flax seeds improve the levels of thyroid hormone.Learn more about Nutrition & Diets