Q:

What are examples of anaerobic exercise?

A:

Quick Answer

Anaerobic exercises range from sprinting to bodybuilding and include many other popular forms of working out. Science Daily points out that the early stages of any exercise are anaerobic and notes that the definition of anaerobic exercise is any exercise that consists of high-intensity movement of short duration.

Continue Reading
What are examples of anaerobic exercise?
Credit: Matthew Leete Stone Getty Images

Full Answer

Train Online reports anaerobic literally means "without air." The term refers to the exchange of energy in human tissue independent of oxygen. Non-endurance sport athletes tend to work out anaerobically to build muscle mass and increase strength. Burpees are a popular form of anaerobic exercise, particularly when performed at high speeds with only 60-second rests between sets.

Breaking Muscle elaborates, explaining that anaerobic exercises, such as sprinting or jumping, use fast-twitch muscle fibers. When a person regularly performs such exercises, he develops his fast-twitch muscles. Many sports are anaerobic because they involve elevated heart rates, short spurts of activity and relatively long recovery periods.

While anaerobic exercise lasts from a few seconds to nearly two minutes, the body's aerobic system engages after about two minutes of sustained exercise, according to Breaking Muscle. This is why it is said that all exercises start as anaerobic.

Breaking Muscle recommends that people engage in regular anaerobic exercise to become more athletic and toned.

Learn more about Exercise

Related Questions

  • Q:

    What are some good exercises to strengthen your ankle?

    A:

    Some good exercises to strengthen the ankle include fixed object holds, resistance band stretching, pillow balancing and general exercise programs, according to the American Orthopaedic Foot and Ankle Society and Harvard Medical School. People who have arthritis or who have recently injured their ankle often need rehabilitative exercises to help strengthen the ankle and increase mobility.

    Full Answer >
    Filed Under:
  • Q:

    What are some good exercises for a bulging disc?

    A:

    Some good exercises for bulging discs include the knee chest exercise, knee rolls, back extensions, and the therapy ball exercise. Participating in activities such as Pilates and yoga or using the trampoline, the elliptical machine, the stationary bike, and the stability ball may also be helpful.

    Full Answer >
    Filed Under:
  • Q:

    What are some recommended types of exercise for the elderly?

    A:

    Some recommended exercise types for seniors include aerobic activities, such as walking or biking, strength exercises and balance exercises. In addition, flexibility exercises help seniors improve agility.

    Full Answer >
    Filed Under:
  • Q:

    What is the best exercise for thighs?

    A:

    There is no single exercise for thighs that is considered the best, because a good thigh-focused workout routine consists of a variety of thigh exercises. However, squats and lunges are the most recommended exercises for thighs.

    Full Answer >
    Filed Under:

Explore