Examples of low-impact aerobic exercise include rowing, walking, swimming, cycling and using an elliptical machine. High-impact aerobic exercises include jumping rope, running and step aerobics. Individuals should engage in at least a half-hour of aerobic exercise five to seven days a week.Continue Reading
Some of the benefits of aerobic exercise include lowering resting heart rate, improving the overall function of the lungs, lowering the chances of heart disease, an increase in good cholesterol and improving blood pressure. A person can also improve his cardiovascular conditioning as well as lose weight by performing aerobic exercises.
An individual who suffers from a health condition like arthritis, heart disease, diabetes or hypertension should talk with his primary physician before starting an aerobic exercise regime in order to ensure he isn't limited in the type of exercises he can perform or how long he can perform exercises.
It's best to warm-up before starting aerobic exercise. By slowly increasing the intensity and pace of movements, the individual may gradually increase the flow of blood and lower his chances of sustaining an injury. After aerobic exercise, it's best to complete a cool down session in order to slowly and safely decrease the flow of blood and stretch the muscles.Learn more about Fitness & Exercise
Water sports, cycling and hiking are examples outdoor recreational activities. Many sports centers offer indoor activities such as ball games, dancing and gymnastics for members and guests to participate.Full Answer >
Examples of toning exercises for women include squat and shoulder presses, the pull combination, crossover lunges and the inchworm. Other toning exercises are standing lifts and side planks.Full Answer >
Examples of Pilates exercises include the hundred, the roll up, the roll over and the one-leg circle. Other Pilates exercises include rolling like a ball and the single-leg stretch.Full Answer >
Individuals interested in a membership at LA Fitness can benefit from using a guest pass by sampling the facilities, equipment and exercise classes for free. A guest pass allows non-members to complete a workout for free without the risk of committing to a membership fee or contract in order to determine if the gym is suitable for fitness needs, goals and convenience.Full Answer >