A good, healthy, daily diet consists of proper food consumption with high nutritional value. This type of diet ensures that the body receives sufficient nutrients to perform at peak levels. According to the Better Health Channel, a proper diet must consist of healthy portions of fruit, vegetables, lean meats, grains and dairy products. The diet must also keep sugar and saturated fat intake to a minimum.Continue Reading
Web MD states that fruits and vegetables contain important vitamins and minerals as well as antioxidants, and are key to a healthy, daily eating routine. Ideally, an adult should consume 2 1/2 to 3 cups of vegetables a day and 1 1/2 to 2 cups of fruit a day to ensure optimal nourishment.
Eat For Health states that grains are a good source of carbohydrates and can reduce the risk of diseases, such as diabetes and coronary heart disease. According to Eat For Health, lean meats provide an excellent source of healthy proteins and energy that keep the muscles strong and healthy; and, dairy provides the body with a nourishing and healthy dose of calcium to keep the bones strong.
Since the five food groups supply daily nutritional requirements, a diet should include as few processed foods as possible. The Better Health Channel advises to minimize processed meats, commercially fried foods, sugary soft drinks and potato chips.Learn more about Fitness & Exercise