Vitamins that are essential for women of any age include beta-carotene, vitamin C, vitamin E and vitamin D, according to WebMD. Various B vitamins are also essential to women's health.
The body converts beta-carotene into vitamin A. This vitamin supports healthy eyes, tissue and skin, explains WebMD. It occurs in natural foods such as apricots, carrots, cantaloupe, guava and papaya. Other natural sources of beta-carotene are kale, peaches, pumpkins, tomatoes and red peppers.
Vitamin C, or ascorbic acid, aids in healing wounds, helps the body produce red blood cells and increases levels of the brain chemical noradrenaline. This chemical helps people feel more alert and boosts concentration, notes WebMD. As the body ages, or when it is under high levels of stress, ascorbic acid levels decrease. Natural resources for vitamin C include broccoli, grapefruit, kiwi and oranges. Additional sources are peppers, potatoes, strawberries and tomatoes.
Vitamin E, also referred to as tocopherol, helps keep cells healthy and slows the signs of aging. However, too much vitamin E in the daily diet increases the risk of bleeding, reports WebMD. This vitamin occurs in margarine, corn oil, cod liver oil and hazelnuts. Other resources are peanut butter, safflower oil, sunflower seeds and wheat germ.