Q:

What equipment do you need for P90X?

A:

Quick Answer

The P90X home-fitness program requires a set of dumbbells or lightweight resistance bands. P90X optional equipment includes a chin-up bar, a push-up stand, a yoga mat and a heart-rate monitor. Because resistance training is such a big part of the program, not much equipment is needed.

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Full Answer

The P90X is a 12-DVD set of workouts and a three-phase nutrition plan. The workouts include a number of exercises, including cardiovascular activities, abdominal exercises, jump training, martial arts, stretching and yoga. Tony Horton designed the P90X to help people get into better shape without buying a gym membership or working out on several pieces of equipment. The program is designed to be completed in about 1 hour a day, 6 days a week.

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