Epsom salt is often used to soothe the body. Some of the benefits include relaxing the nervous system, curing skin problems, soothing back pain or aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body.
Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. Add a couple of cups of the salt to a warm bath to alleviate stress. The magnesium ions help to relax and reduce irritability by lowering the effects of adrenaline caused by stress. An Epsom salt bath can also improve sleep and concentration by creating a relaxed feeling.
Epsom salt can help alleviate sore muscle pain and relieve inflammation. Soaking tired feet in an Epsom salt bath can sooth soreness, soften skin and neutralize foot odor. Epsom salt can be used to heal certain wounds. Make a thick healing paste by mixing the salt with hot water, and apply it to the area for soothing comfort.
Epsom salt can create a detoxifying bath too. Add 2 cups of the salt to warm water, and soak for approximately 10 minutes at least once a week. The bath pulls salt out of the body along with any harmful toxins.