To eliminate stomach fat quickly, change your diet, exercise regularly, reduce stress levels and improve your sleep schedule, recommends WebMD. It possible to lose 3 pounds or more every week by making healthy lifestyle changes.
In order to lose between 1 and 2 pounds in a week, you need to burn 500 more calories than you consume each day, states WebMD. To lose weight at a more rapid rate, you must burn even more calories. To potentially lose between 3 and 5 pounds in one week, try to consume between 1,050 and 1,200 calories daily, and exercise for one hour each day. Exercising vigorously for 20 minutes four times per week also reduces visceral fat, which is the fat that surrounds the belly. Reducing calories too much can be dangerous, so it is important to speak to a physician before attempting any sort of extreme diet or exercise plan.
Studies suggest that eating 10 grams of fiber each day helps to prevent visceral fat, as of 2015, notes WebMD. Apples, peas, beans and fiber-enriched bread are all excellent fiber sources. Research suggests that getting between 6 and 7 hours of sleep each night helps to reduce stomach fat. Reducing stress is important for your overall health, and it allows you to make better lifestyle choices, which helps to reduce stomach fat. Exercising is an excellent way to reduce stress because it burns calories at the same time.