What Is Electrolyte Enhanced Water?


Quick Answer

According to Glamour Health and Diet, electrolyte enhanced water has had electrolytes, such as sodium and potassium, added to aid the body's recovery after a hard workout. Glamour indicates that electrolytes promote water absorption and reduce the risk of dehydration.

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Full Answer

WebMD states that sodium and potassium are lost when intense exercise lasts longer than one hour and an enhanced drink replaces both water and electrolytes. Although commercial electrolyte water is available, there are recipes for making homemade versions. Dr. Oz's website has instructions for electrolyte water that contains water, baking soda, agave nectar and sea salt. Glamour suggests mixing distilled water and fruit juice with small amounts of salt and honey.

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