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What are the effects and side effects of shilajit?

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Quick Answer

The effects of shilajit include its improvement of cognition. It is possibly useful in the prevention of Alzheimer's disease, claims the National Institutes of Health. Side effects of shilajit include poisoning by heavy metals, such as arsenic and lead, if the product is impure.

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Shilajit is a part of Ayurvedic medicine and has been taken for centuries by the people of northern India and Nepal, states the NIH. Practitioners of Ayurvedic medicine believe it increases longevity. Shilajit is also used to treat disorders of the gastrointestinal tract and the genitourinary system. It's also taken for respiratory conditions, such as chronic bronchitis, as well as edema, anemia and enlarged spleen. It improves the efficiency of other drugs and helps necessary mineral nutrients get into the cells.

Researchers have also seen evidence that shilajit might be an antioxidant, an antifungal agent and an anti-inflammatory, as well as a pain killer, states the NIH. It also has potential for easing the symptoms of allergies, supporting the immune and nervous systems and fighting diabetes.

Shilajit is a substance that is abundant in fulvic acid, which is known as a powerful antioxidant and anti-inflammatory, claims the NIH. It is a result of the breakdown of various plants. It is a dark material, powdery or tar-like, that is collected from high mountain ranges such as the Himalayas.

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