According to WebMD, an April 2014 study revealed links between a sedentary lifestyle and increased risk of heart disease, disability, obesity, bad cholesterol, depression and high blood pressure. WebMD explains that experts remain unsure if sitting causes poor health or vice versa.Continue Reading
Health and wellness programs are designed to encourage small bursts of activity and break up long periods of sitting. Although there is no set limit, WebMD suggests that people get up every 30 minutes if possible.
In 2012, Wired chronicled the rise in popularity of standing desks at the workplace, emphasizing how long sitting sessions changed the body's metabolism. If a standing desk isn't an option, Wired suggests taking a five minute standing break or jury-rigging a standing desk by stacking boxes on a surface.
WebMD and Wired both emphasize that exercise does not reverse the effects of sitting for excessively long periods of time and consider the two activities to be separate factors influencing health.
Excessive sitting has even been linked to cancer. A study published in the January 2013 issue of the Journal of Clinical Oncology revealed that participants with colorectal cancer who were physically active were 28 percent less likely to die than their peers.Learn more about Diet Plans
Doctors believe oversleeping may lead to heart disease, diabetes and an increased risk of death, but they acknowledge that depression and poverty, which are linked to oversleeping, could also shoulder the blame for the health issues, according to WebMD. Researchers are not sure how much oversleeping, poverty or depression play in the negative health consequences. For example, people who cannot afford health care may have undiagnosed diseases that make them sleep more.Full Answer >
A diet that is low in triglycerides is ideal, because experts believe that high levels of triglycerides increase the risk of developing heart disease and stroke. Triglycerides are fats in the body used for energy. To maintain good health, some amount of triglycerides in the body is necessary.Full Answer >
The benefits of the Mediterranean diet plan are that the plan is heart healthy, it lowers the risk for many diseases (heart disease, diabetes, stroke and other cancers), it increases a person's energy levels and often enhances a person's mood, reports WebMD. It is also well known that when a person follows a Mediterranean diet plan, the risk for disease, such as depression, Alzheimer's disease and Parkinson's disease, decrease, writes the American Diabetes Association.Full Answer >
Low fat diets can improve cholesterol levels and lower the risk of heart disease and diabetes, reports Everyday Health. As fats are calorie dense, switching to a low fat diet can aid in weight loss as well.Full Answer >